That Badass Podcast

Today we chat with Lindsay Huelse the creator of FITT CYCLE about the basics around intermittent fasting & carb cycling.  We cover things like who it's for, who it's not for, how to simplify it, and make it work for you, your health, and your needs. Find Lindsay here on IG: 

Today we chat with & celebrate our very own Royally Fit Online member, Tanecia, about her 100 pound weight loss journey, and how she did her own way, after years of trying it every different way. Follow Tanecia here:  The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Today we cover some questions about intuitive eating & giving up calorie counting while still tracking weight loss and and making progress. Want some satisfying, healthy & bloat-free delicious summer recipes?  Check out our Summer Survival Guide Recipe Ebook created for you by Kaylie, your Registered Holistic Nutritionist: https://royallyfit.ca/recipe-e-books/

Today we're chatting with Registered Holistic Nutritionist Marissa Liana about how your diet can not only TRIGGER and TREAT autoimmune disorders like Hashimoto's, Crohn's, Colitis, & celiac. Connect with Marissa here: Get 20% off her autoimmunity ebook using the discount code royally20 (June 24th - July 4th)

Today's episode kind of took a turn.   We went on to quickly explain why we took an impromptu break, and it turned into chatting about Ashley's breakdown, what she's learned since taking a break from social media, and then finished it off with a give-away for our brand new Summer Survival Guide Recipe Ebook, which you can check out here: https://royallyfit.ca/recipe-e-books/