Invisible Scars

• This Is Bigger Than Hockey: Sexual Assault, Power, and the Truth We Can’t Ignore

  ⚠️ Trigger Warning: This episode contains sensitive content including discussions of sexual assault, power imbalance, and institutional silence.Hockey culture is at a crossroads—and today, I’m no longer staying quiet.In this raw and deeply personal solo episode, I speak candidly about the ongoing Hockey Canada sexual assault trial, the shame survivors carry, the text messages and recording being used against EM, and what it’s like to be a woman in a world that protects silence over safety.As a survivor. As a mom. As someone who sat in a room with Hockey Canada to pitch a mental wellness program... I’m asking: What was I doing bringing something so sacred into a system that set aside money to silence victims?This episode breaks down:Why consent isn’t just about “yes” or “no”—it’s about power, fear, and survivalWhat no one tells you about the nervous system in the middle of traumaThe damage of Hockey Canada’s National Equity Fund payoutsWhat this trial says to every girl who loves this gameAnd the question every parent must ask: What if this was your daughter?This isn’t about canceling hockey. It’s about finally protecting everyone in it.If you’ve ever felt scared, ashamed, or silenced—this one’s for you.🏒 Share this with someone who needs to hear it. The conversation starts now.#hockeycanada #metoo #consent #safesport #survivorstories✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories. 💬 Continue the Conversation:Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/ 🔗 Resources & Links:📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home 🌟 You are not alone in your healing journey. Keep going. 🌟

  --------  

  28:54
• Breakups, Block Buttons & Becoming Her: A Conversation with Lucy Price

  You know that breakup you should be over by now—but you're still spiraling in the “what ifs,” checking their story views, and wondering why you can't let go? In this soul-shaking episode, I sit down with breakup coach Lucy Price to unpack why letting go is so hard, why “just move on” is absolute garbage advice, and how to actually heal your heart—for real this time.We talk:Why you still think about your ex even when you know it wasn’t rightHow to stop healing just to "win" the breakupThe science behind the dopamine cycle of “Did they see my story?”What it really takes to rebuild confidence after rejectionAnd why your breakup might just be your breakthroughIf you’ve ever stayed too long, lost yourself in someone else, or felt like starting over is impossible—this one’s for you.🔗 Connect with Lucy:Instagram: @lucy.m.priceWebsite & Coaching: shiftyourstory.netPodcast: Breakups & Breakthroughs – Listen on Apple✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories. 💬 Continue the Conversation:Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/ 🔗 Resources & Links:📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home 🌟 You are not alone in your healing journey. Keep going. 🌟

  --------  

  53:27
• Strong Girls Get Tired Too: The Emotional Cost of Being Everyone’s Rock

  This one's for the strong girls who are bone tired. For the moms holding it together while their world falls apart. For the ones who create emotional safety for everyone else—but forget how to give it to themselves.In this honest and unfiltered solo episode, Jessalynn opens up about what it really feels like to be everyone’s rock while quietly breaking. She shares her daughter’s recent heartbreak, the trauma it’s resurfaced from her own childhood, and the weight of trying to hold a family together through it all.She also unpacks:The wound of believing you have to suffer to be worthyWhat it means to finally stop caring what others thinkThe power of not chasing down gossip or trying to control the narrativeWhy your healing doesn’t have to look perfectAnd how it’s okay—more than okay—to fall apartThis is your permission slip to stop proving, stop pretending, and let yourself be human. You’re allowed to break. You’re allowed to be held. And you never had to earn that in the first place.✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories. 💬 Continue the Conversation:Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/ 🔗 Resources & Links:📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home 🌟 You are not alone in your healing journey. Keep going. 🌟

  --------  

  33:44
• Redefining Grief: Living Alongside Loss with Krista St-Germain

  In this deeply moving episode of Invisible Scars, Jessalynn sits down with grief expert and widowed mom coach, Krista St-Germain, to unravel the complex and often misunderstood experience of grief. From the sudden, tragic loss of her husband to building a powerful coaching practice that helps others navigate their own pain, Krista shares how grief is not just about death—it’s about any loss that disrupts our sense of self and safety.Together, Jessalynn and Krista discuss why the five stages of grief don’t apply to most people, how trauma and grief live in our bodies, and why healing is not about "getting over it"—but learning to live alongside the pain. This conversation will speak to anyone who has felt stuck in their grief, questioned their healing, or struggled with feeling like their pain wasn’t "big enough" to matter.You’ll learn about tools like tapping, the importance of nervous system regulation, and how connection and community can play a transformative role in the healing process. Whether you’re grieving a person, a past, or a part of yourself—you are not alone, and this episode will leave you feeling seen, supported, and hopeful.Connect with Krista St-Germain:Website: www.coachingwithkrista.comInstagram: @lifecoachkristaPodcast: The Widowed Mom Podcast — Listen on Apple Podcasts | Listen on Spotify✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories. 💬 Continue the Conversation:Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/ 🔗 Resources & Links:📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home 🌟 You are not alone in your healing journey. Keep going. 🌟

  --------  

  37:02
• Holding the Line: Advocacy, Boundaries & Speaking Up with Love

  This episode is one of the most personal I’ve ever shared.Recently, my daughter and I walked through something incredibly painful in a space that was supposed to be safe. When I chose to advocate for her, the response I received from someone in the mental health field was shocking—and honestly, heartbreaking.In this episode, I read that message aloud (without naming names), and share the truth behind it—not to create conflict, but to start a larger conversation about boundaries, community, emotional safety, and what it really means to stand in integrity.This is not about blame or cancel culture. This is about holding space for truth—especially when it’s hard. Especially when our kids are watching.If you’ve ever spoken up for your child… If you’ve ever been told you're “too much”… If you've ever felt dismissed, silenced, or shamed for standing your ground…This episode is for you.⚠️ Content warning: emotional invalidation, power imbalance, and boundary-crossing from a trusted figure.This isn’t just a story. It’s a wake-up call.✨ Thank you for tuning in to this episode of Invisible Scars! ✨ If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories. 💬 Continue the Conversation:Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/ 🔗 Resources & Links:📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home 🌟 You are not alone in your healing journey. Keep going. 🌟

  --------  

  31:22

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Invisible Scars

Invisible Scars: Podcast do grupo