Mindset, Coaching, and Growth: An Interview with Eric Roberts
Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you're ready to level up your body and your mind, this episode will show you exactly how to start winning inside and outside the gym. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page
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How I've Scaled my Fitness Coaching Business with Mike Chu
Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Ever feel like you're doing everything right, but still not getting where you want to be? That's exactly what this conversation with Mike Chu dives into the hidden side of growth that most coaches never talk about. We went deep into why mindset is often the real bottleneck in business, how discipline can turn into self-sabotage when it's fueled by fear, and why awareness is the skill that changes everything. It's not about working harder or learning another tactic. It's about understanding yourself well enough to lead better, coach better, and build a business that actually feels good to run. If you've been feeling stuck even though you're doing the work, this episode might be the mirror you didn't know you needed.
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How Fat and Muscle Impact Health
What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform. If you've ever wondered why two people with the same weight can have totally different levels of health, this explains it. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.
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QnA - Training, Body Comp, Muscle Preservation, Hormones, Mindset, and Creatine
In today's Q&A, we're diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine. You'll learn what really matters when it comes to preserving muscle while losing fat, how hormones impact your progress, and the truth about creatine supplementation — without the myths or overcomplication. If you've ever wondered how to train smarter, balance your body, and stay consistent mentally, this one's for you. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.
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Fixing Insulin Resistance Won't Help You Lose Weight (And What Will)
If you've been told that insulin resistance is the reason you can't lose weight, you've been misled. The truth is the exact opposite. Losing weight is what improves insulin sensitivity, not the other way around. In this episode I break down why this myth became so popular, what insulin really does in your body, and why it doesn't actually block fat loss. You'll hear how the research flips the story: low carb or low fat diets work the same when calories are controlled, fasting is not magic, and fruit, even with its sugar, supports better health instead of working against you. By the end, you'll see why insulin is not the enemy of weight loss. The real key is creating a sustainable calorie deficit, eating in a way you can maintain, and building habits that make the results last. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness.
As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields.
From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health.
This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more.
Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
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