

The Five Aggregates
26/11/2025 | 57min
Today we cover the important teaching of the Five Aggregates. https://www.accesstoinsight.org/lib/study/khandha.html https://suttacentral.net/sn35.28/en/bodhi?reference=none&highlight=false Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Begin Again Class: https://www.themindfulcounselor.me/begin-again

Metta as Concentration Meditation
21/11/2025 | 28min
Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode! Meditation Challenge: […]

Metta as Concentration Talk
21/11/2025 | 12min
Today we talk about using metta as a concentration practice. This talk goes with the guided meditation on using metta as concentration. You can also read […]

Sila: Ethical Conduct
15/11/2025 | 44min
Today’s talk is about the practice of sila, or ethical conduct. We’ll look at the traditional understanding, and the practical applications. https://www.accesstoinsight.org/tipitaka/an/an04/an04.099.than.html Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Begin […]

The Power We Have
15/10/2025 | 44min
Today is a bit of an unplanned talk about taking control over what we can. Specifically, we talk about the seeds of karma and what we […]