4 Elements Meditation Series (2/4): Breathing with the Air Element
In this guided meditation we connect with the Air Element — the breath of life, the messenger of clarity, and the force of expansion. Through gentle awareness and visualization, you are invited to open your inner space, let the winds of change flow through you, and align with the wisdom of Air.This practice supports letting go of heaviness, finding freedom in movement, and expanding your consciousness. It is part of our Four Elements Meditation Series (Earth, Water, Fire, Air), each opening a doorway into balance with the forces within and around us.🌿 Connect & Explore✨ Learn more about Spirit Baby Sessions with Sofia → sofiaatiya.com✨ Follow me on Instagram → @sofia_ayla_atiya
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4 Elements Meditation Series (1/4): Awaken the Fire Within
In this guided meditation, we journey into the element of fire — the flame that purifies, transforms, and awakens clarity. Fire teaches us about boundaries, courage, and the power to let go of what no longer serves us.Through breath, visualization, and presence, you are invited to connect with the sacred flame within — to feel its warmth, its strength, and its wisdom. This meditation supports you in releasing old patterns, energizing your inner light, and aligning with the life force of fire as both destroyer and creator.This episode is part of our Four Elements Meditation Series (Earth, Water, Fire, Air), each guiding you into a deeper connection with the elements inside and around you.
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When the Elements Speak
In this episode, Sofia opens a living conversation with Earth, Water, Fire, Air and Ether—how the elements surround us, live within us, and mirror our inner balance. She shares her personal journey from teenage imbalance and disconnection, through plant medicine and conception, to a deep awakening in Portugal: water that moves the body, the fire goddess rising during a local wildfire, and the elemental codes that keep unfolding.You’ll hear how elemental wisdom helps us meet fear, set boundaries, parent fiery children, and reconnect with our purpose—plus gentle practices (breath, river, candle, gardening, movement, voice, ritual) to weave this guidance into daily life. We close by linking elemental listening with Spirit Baby communication, inviting you to receive messages through the elements—around you and within you.00:00 Intro & intention00:00:58 Elemental foundations & personal beginnings00:16:12 Meeting fear & wildfire: lessons from Fire (and Water as a parent)00:22:27 Fire initiation & the Phoenix pregnancy/birth (soul groups)00:31:20 Elemental grid, daily practices & Spirit Baby link (closing)Resources & Links🌿 Learn more about Spirit Baby Sessions with Sofia: sofiaatiya.com🌿 Join the Birthing A New Humanity Community on: Facebook🌿 Follow me on Instagram: sofia_ayla_atiya
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Pregnancy Meditation (2/2): Connect with your Birth Power
A guided birth meditation to connect with your body’s innate power and your baby’s wisdom. Release fear, open to trust, and surrender into the life force energy that carries you both through birth with love, ease, and strength.
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Pregnancy Meditation (1/2): Connect with your Baby
A guided pregnancy meditation to connect with your body and the baby in your womb. Open your heart, feel the miracle of life, and nurture the sacred bond of love and presence you share.
Birthing A New Humanity is a sacred podcast weaving channelings from the New Earth Children, The Magdalene, and the Deep Feminine Current with guided meditations, intimate conversations, and soulful dialogues. A space for healing, remembrance, and inspiration — where new ways of living, loving, and creating are born.
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