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Neck training, positive energy and Belgian mussels are on the menu as Red Bull Test and Reserve Driver Yuki Tsunoda joins Christian Hewgill on stage in Belgium.
Yuki answers questions from F1 Explains listeners about why F1 drivers need to be physically fit, the advice he'd give his rookie self, what he learned from teammates including Max Verstappen and Daniel Ricciardo, and his favourite race weekend food.
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Thanks for listening to F1 Explains so far in 2026. We'll be back after the summer break
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With chassis set to be more important than power unit at the Hungaroring, will Ferrari have a more competitive car than Mercedes in Budapest? If so, who will come out on top between Charles Leclerc and Lewis Hamilton? And could George Russell benefit as he looks to close his 50-point gap to championship leader Kimi Antonelli?
F1 correspondent and presenter Lawrence Barretto joins Tom Clarkson in the paddock to answer the key questions ahead of this weekend’s Hungarian Grand Prix. 
Tom and Lawrence also discuss what we can expect from the big upgrades Aston Martin are bringing to this race and how they could shape Fernando Alonso’s decision on his future. Plus, will McLaren and Red Bull be in the mix for victory?
WIN TICKETS FOR F1 IN MADRID
Official F1 Podcasts are giving you the chance to win one pair of weekend grandstand tickets for the Formula 1 Spanish Grand Prix 2026
You must be 18+ to enter. Competition closes on 31 July 2026.
To enter and for full terms and conditions, visit f1.com/podcast-win-madrid

Tom Clarkson is joined by race-winner Kimi Antonelli, F1TV lead presenter Laura Winter and two-time Le Mans podium finisher Alex Brundle to review the Belgian Grand Prix. 
Kimi converted pole to secure his sixth win of the season and move 45 points clear at the top of the World Championship. 12 months on from last year’s Belgian Grand Prix, one of his most challenging weekends of the 2025 season, how has the 19-year-old made such an incredible transformation?  
Kimi joins us in the Mercedes motorhome to reflect on his victory and a close fight with Ferrari’s Charles Leclerc.  
You’ll also hear reaction from George Russell, whose DNF after a collision with Lewis Hamilton on lap 1 leaves him 50 points adrift of Antonelli. What do the guys make of that incident, the comments George has made about his car’s problems and where he goes from here? 
Tom, Laura and Alex also discuss how surprised they were by Ferrari’s pace, Max Verstappen’s third podium of the season, and whether Lando Norris could have won without his grid penalty.
 
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How do drivers enable Overtake mode and active aero? What’s the secret to a quick flying lap? And how do they know when to launch on a practice race start?
Williams' Carlos Sainz and Audi's Gabriel Bortoleto join Christian Hewgill in the F1 paddock to answer your questions about Formula 1.
You’ll also hear how they find the perfect balance between clean and dirty air when following another car, their race weekend routine and whether everyday normal driving in road cars has any impact on their racing.
Plus, Gabi puts an end to the podcast's pasta-based controvesry, and Carlos responds to a claim made by his manager and cousin Carlos Onoro on a recent episode.

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Tom Clarkson is joined by former F1 driver Jolyon Palmer and IndyCar race winner James Hinchcliffe to preview this weekend’s Belgian Grand Prix.
Having failed to score points in two of the last three Grands Prix due to car problems, Kimi Antonelli has seen his championship lead cut from 66 points to just 25. So what is the biggest threat to Kimi’s hopes of becoming World Champion this year? His teammate George Russell, Ferrari or Mercedes’ reliability issues?
On a recent episode, Jolyon suggested that Ferrari need to back Lewis Hamilton over Charles Leclerc if they’re to fight Mercedes for the title. After Leclerc’s victory at Silverstone, has his opinion changed?
The guys also discuss an ‘upset’ Max Verstappen, why things could get ‘spicy’ at Racing Bulls, and Carlos Sainz’s reaction to a disappointing weekend for Williams at the British Grand Prix.
You’ll also hear their podium predictions for Spa and how wet weather could mix things up.
Listen to more official F1 podcasts
Drivers, in-depth on F1 Beyond The Grid
Your questions answered by experts on F1 Explains - right here on the F1 Nation
podcast feed
This episode is sponsored by

Leesa - go to Leesa.com for 25% off select mattresses PLUS get an extra $50 off with promo code NATION, exclusive for our listeners.
IM8 - give your body what it deserves with IM8! Go to IM8HEALTH.com/nation and use code NATION for a Free Welcome Kit, five free travel sachets plus ten percent off your order. #im8health