Secondhand Therapy

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com
Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
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What if your intuition isn't random—and what if changing your life has less to do with willpower and more to do with paying attention to your patterns?
In this episode of Secondhand Therapy, we sit down with Laura Day to unpack intuition, manifestation, executive dysfunction, personal growth, healing your past self, and the psychology of real change. We explore whether some people are naturally more intuitive, how executive dysfunction may affect the way we process information, and where intuition overlaps with manifestation and intentional living.
The conversation gets especially interesting when we dig into why change can feel impossible even when you desperately want it. Instead of relying on belief, trust, or massive life overhauls, we talk about noticing small changes, gathering evidence, and creating a feedback loop that builds confidence over time. We also explore the difference between trying to force yourself to change and understanding the patterns that are already shaping your behavior.
Plus: discipline vs. motivation, core values, minimalism, authenticity, kindness vs. niceness, and why being “nicer” might actually be harder than it sounds.
If you've ever wondered why you keep repeating the same patterns, struggled to trust yourself, felt stuck trying to change, or questioned whether your intuition is actually telling you something, this episode is for you.
BUSINESS INQUIRIES: business@shtpod.com

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod
Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Topics include: intuition, manifestation, executive dysfunction, self-awareness, personal growth, healing your past self, behavioral patterns, discipline, intentional living, core values, authenticity, confidence, emotional healing, self-improvement, and therapy.

Trigger Warning: This episode contains a discussion including suicide
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com
Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What if your “need for context” is actually just defensiveness in disguise?
This week on Secondhand Therapy, Lou and Michael unpack low self-esteem, codependency, validation, people-pleasing, emotional safety, and the surprisingly complicated art of admitting when you’re wrong. A conversation about why some of us struggle to trust our own opinions, constantly look to other people for reassurance, and feel personally attacked when someone points out a mistake.
Lou digs into what codependency and low self-esteem look like in everyday life—from difficulty making decisions and valuing other people’s opinions over your own to seeking praise, struggling with healthy boundaries, and needing external validation. They also explore how childhood experiences can shape confidence, emotional regulation, and the ability to process your own feelings.
Meanwhile, Michael confronts his own relationship with defensiveness, accountability, perfectionism, and the instinct to explain himself whenever he feels criticized. Is providing context actually helpful—or is it just a very articulate way of avoiding “I fucked up”?
The conversation gets into emotional intelligence, conflict in relationships, resentment, holding space, vulnerability, self-worth, childhood emotional neglect, processing emotions, and the difference between taking accountability and beating yourself up.
And, naturally, there is an extended discussion about cereal for dinner.
BUSINESS INQUIRIES: business@shtpod.com

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod
Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Topics: low self-esteem, codependency, defensiveness, emotional intelligence, validation, people-pleasing, self-worth, accountability, emotional regulation, childhood emotional neglect, relationships, boundaries

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com
Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when the internet sees 90 seconds of your life and decides they know your entire personality?
This week on Secondhand Therapy, Lou and Michael unpack the fallout from a viral clip that sparked a comment-section debate about flirting, relationships, jealousy, safety, and whether Michael crossed a line by giving a woman a drawing. What starts as a conversation about social media judgment turns into something much deeper: the difference between being misunderstood and being wrong, how much weight we should give strangers’ opinions, and why taking accountability for your own emotions matters.
They also get into control, projection, relationship boundaries, communication, emotional responsibility, gaslighting, the importance of language, and the uncomfortable reality that sometimes the people criticizing us online might actually have a point.
Because growth isn't about being right all the time. It's about being willing to look at yourself when you might be wrong—and figuring out what feedback is actually worth listening to.
Secondhand Therapy is a mental health and comedy podcast about relationships, vulnerability, men's mental health, emotional growth, therapy, anxiety, communication, and the messy process of figuring yourself out.
BUSINESS INQUIRIES: business@shtpod.com

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod
Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Topics include: social media criticism, being misunderstood, internet judgment, relationships, jealousy, flirting, relationship boundaries, emotional accountability, personal responsibility, control, projection, communication, gaslighting, therapy, self-reflection, men's mental health, vulnerability, emotional growth, and learning when to take criticism seriously.

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com
Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when your intentions don't match how other people experience you?
This week on Secondhand Therapy, Michael shares why he switched to a dumb phone, started drawing at his local coffee shop, and accidentally found himself in a debate about whether kindness can be mistaken for flirting. From there, the conversation turns into something much bigger: emotional intention, dating, relationship communication, trust, boundaries, and how differently men and women move through the world.
The guys also explore one of the hardest relationship questions: How do you know when it's time to leave? They discuss emotional exhaustion, falling in and out of love, long-term relationships, fear of commitment, avoiding vulnerability after heartbreak, and whether love is something you choose over and over again.
Later, they unpack a book about curiosity, emotional healing, and breaking old thought patterns, leading to a conversation about anxiety, self-awareness, emotional growth, therapy, and rewriting the stories we inherited about ourselves.
If you've ever struggled with dating, relationships, overthinking, emotional avoidance, attachment, vulnerability, or figuring out whether to stay or walk away, this episode is for you.
BUSINESS INQUIRIES: business@shtpod.com

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod
Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Topics include: relationships, dating, emotional intelligence, therapy, attachment styles, vulnerability, emotional healing, communication, commitment, anxiety, self-growth, boundaries, curiosity, overthinking, personal development, mental health, breakup advice, emotional resilience, men's mental health, psychology, self-awareness.

Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.com
Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when you finally let yourself be angry?
This week, Michael shares one of his biggest therapy breakthroughs yet after writing a deeply emotional letter to his late mother. What begins as grief quickly turns into conversations about childhood programming, emotional suppression, people pleasing, inherited coping mechanisms, and the uncomfortable realization that we often become the very people who shaped us.
Louie and Michael also explore the difference between happiness and fulfillment, why expressing emotions is essential for human connection, learning new skills as adults, and how fear quietly controls more of our lives than we realize.
If you've struggled with grief, emotional neglect, family trauma, unresolved anger, people pleasing, self-worth, or healing your inner child, this episode will probably hit close to home—with plenty of laughs along the way.
BUSINESS INQUIRIES: business@shtpod.com

Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypod
Contact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105

Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Topics include: therapy, grief, emotional healing, childhood trauma, parent-child relationships, anger, emotional vulnerability, people pleasing, happiness vs. fulfillment, self-discovery, fear, emotional regulation, personal growth, mental health, and healing from the past.