Shanghai Moms Chat 上海妈妈嘎山湖

• 45. 奶瓶清洗和消毒 | Baby Bottle Cleaning

  因为刚迎来双胞胎，敏敏一天要泵奶八次、再加上瓶喂八次，这让她的生活里多了不少清洗和消毒奶瓶的工作。这一集里，敏敏和毛毛聊了聊她们是如何挑选奶瓶的，以及各自在清洗和消毒上的做法。两人的选择和习惯有不少差异——你会不会和她们中的某一派更接近呢？欢迎一起来听听，也欢迎留言分享你的方式！如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！With newborn twins, Minmin now pumps eight times a day and bottle-feeds eight times, which means a lot of cleaning and sterilizing bottles. In this episode, Minmin and Maomao talk about how they each chose their baby bottles, and their different methods for washing and sterilizing them. Their routines and preferences are surprisingly different — do any of their approaches match yours? Tune in to hear how they handle it all, and feel free to share your own tips with us!If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!Find us on Facebook @shanghai moms chat and Instagram @ShanghaiMomsEmail us: [email protected] credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

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• 44. 泵奶之路 | Journey in Pumping and Breastfeeding

  宝宝出生后，奶就是他们最主要的营养来源。对于选择母乳喂养的妈妈来说，几乎都绕不开“泵奶”这条路。不论是亲喂妈妈上班后需要泵奶、为了追奶而开始泵奶，还是坚持瓶喂母乳的妈妈，泵奶几乎成了育儿生活中的日常。在这期节目里，敏敏分享了她最近为双胞胎重新开始泵奶的经历，和毛毛一起聊聊她们在泵奶这条路上踩过的坑、摸索出的经验，还有那些令人崩溃却又不得不坚持的时刻。毛毛也分享了一些她在亲喂过程中的感受和挑战。欢迎你一起来听听我们的“奶”故事，也欢迎留言分享你的经验和心情！如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！Milk is the primary source of nutrition for newborns. For moms who choose to breastfeed, pumping often becomes an unavoidable part of the journey. Whether you're a nursing mom returning to work, trying to increase your milk supply, or bottle-feeding breast milk, pumping becomes a regular part of daily life. In this episode, Minmin shares her recent experience of restarting the pumping routine for her twins. She and Maomao talk about the ups and downs of pumping — the mistakes they've made, the tips they've learned, and the frustrating moments that many moms can relate to. Maomao also shares a bit about her experience with direct breastfeeding. Join us for an honest conversation about our “milk journey” — and feel free to share your own stories with us too!If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!Find us on Facebook @shanghai moms chat and Instagram @ShanghaiMomsEmail us: [email protected] credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

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• 43. 双语家庭坚持中文学习 | How We Raise Bilingual Kids

  这一期，敏敏和毛毛聊了聊在美国的双语家庭里，如何帮助孩子坚持说中文、不把母语“忘光光”。毛毛家是典型的双语环境，她在引导孩子使用中文，甚至是上海话方面，有不少实战经验和心得。我们分享了各自的一些小方法，也谈到了现实中遇到的挑战，比如孩子一上学就开始全讲英文、怎么让说英文的另一半听得懂你和孩子之间的对话……有没有共鸣？欢迎来听听我们是怎么应对的，也期待你留言分享自己的经验，一起交流交流！如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！In this episode, Minmin and Maomao talk about how bilingual families in the U.S. can help their children stick with speaking Chinese and not “lose” their mother tongue. Maomao's family is a typical bilingual family, and she has plenty of hands-on experience guiding her kids to use Chinese, even their regional dialect, Shanghainese. We shared some of our own little strategies, and also touched on real-life challenges — like how kids often switch entirely to English once they start school, or how to help your English-speaking spouse understand your conversations with the kids. Tune in to hear how we’re navigating it all. And we’d love to hear your experiences too!If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!Find us on Facebook @shanghai moms chat and Instagram @ShanghaiMomsEmail us: [email protected] credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

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• 42. 庆祝美国国庆 | Fourth of July Celebrations

  美国国庆节是个很有夏日氛围的节日，不但有各种热闹的户外活动，而且不同地区还有各具特色的庆祝方式。你知道有哪些活动是大部分美国人会参加的吗？这集我们就来聊聊那些有趣的活动，一起来感受一下热热闹闹的节日气氛吧！如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！The Fourth of July is a holiday full of summer vibes in the U.S.—packed with lively outdoor activities and celebrations. Different regions also have their own unique ways of marking the occasion. Do you know which events most Americans take part in? In this episode, we’re diving into some of the fun and festive traditions that make Independence Day so special. Come join us and feel the excitement of the holiday spirit!If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!Find us on Facebook @shanghai moms chat and Instagram @ShanghaiMomsEmail us: [email protected] credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

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• 41. 找民宿 | Tips for Finding a Vacation Rental

  快到美国国庆节了，每年这个时候，敏敏和毛毛的大家庭都会聚在一起庆祝。今年也不例外。不过，随着家里小孩越来越多，每次聚会的人数也越来越多，这也让找合适的住所变得更有挑战。好在毛毛在找民宿方面很有一套，让我们来听听她分享的找民宿经验，以及有哪些需要特别注意的地方。如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！Every year around the Fourth of July, Minmin and Maomao's extended family gets together to celebrate, and this year is no exception. But as more and more kids have joined the family, the number of people at each gathering has grown, making it increasingly challenging to find a suitable place to stay. Fortunately, Maomao is quite experienced when it comes to booking vacation rentals. Let’s hear her share some tips and things to watch out for when searching for the perfect rental.If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!Find us on Facebook @shanghai moms chat and Instagram @ShanghaiMomsEmail us: [email protected] credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

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