The Bobby Bones Show

Love isn’t just romance. It’s friendship, family, self-worth, trust, and the way we show up for ourselves. In this Valentine’s episode, I open up about what real love actually looks like after heartbreak, betrayal, and learning the hard way. Drawing from anonymous listener questions and my own lived experiences, we talk about trusting again after abuse, learning to believe in good people, navigating anxiety in healthy relationships, and why you can’t scare away the person who’s meant for you.
We explore dating without controlling outcomes, staying present in singleness, rebuilding communication in relationships, finding love later in life, and why choosing the right partner is one of the most important decisions you’ll ever make. This episode is for anyone who has ever felt behind in love, struggled to trust themselves or others, wondered if safe, calm love really exists, or needed permission to stop settling. Love is all around us, sometimes we just need help learning how to recognize it, choose it, and believe we deserve it.
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When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause may (or may not) have influenced, and why understanding your body matters. Plus, a heartfelt voicemail from a listener in Alberta reminds them why the randomness, laughter, and everyday conversations matter...especially in hard seasons.
5 Things to Say Instead of “It Will Be Okay”:
1. “Gosh, this sounds hard.”
Lead with validation instead of solutions. Naming how difficult something feels helps people feel seen rather than fixed.
2. “What do you need from me right now?”
Before giving advice, check in. Sometimes people want help, sometimes they just want to be heard...and they may not even know yet.
3. “Sounds like you’re having a very human reaction.”
Normalize their response. Fear, anger, sadness, and overwhelm are often appropriate reactions...not signs something is wrong with them.
4. “I don’t know the right thing to say, but I’m here.”
Be honest and present. You don’t need the perfect words to offer support...your presence matters more than certainty.
5. “I’m bringing you over cookies.”
When asking what someone needs feels like too much, take the guesswork out and do something tangible. Care doesn’t have to be complicated.
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
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The Library of Congress has revealed the latest works to be entered into the National Film Registry. Mike shares what 25 films made the cut and why he is surprised to find that many American classics still have not been added. He shares his Top 10 Movies that should be considered in the next class of films. In the Movie Review, Mike talks about Send Help starring Rachel McAdams and Dylan O’Brian. It’s about a woman and her overbearing boss who become stranded on a deserted island after a plane crash. They must overcome past grievances and work together to survive, but ultimately, it's a battle of wills and wits to make it out alive. Mike shares why he thinks Sam Raimi movies might be misunderstood, why non-horror like Kelsey might enjoy it, why Rachel McAdams stepped away from Hollywood and the Spider-Man 4 movie we were robbed of. In the Trailer Park, Mike breaks down The Devil Wears Prada 2 that offers our first real look at where the characters are now, nearly two decades after “Runway” magazine first ruled their lives. Will it be the best No. 2 movie of the year?
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Morgan and Mike D answer listener questions!! Mike D shared the best adventure he's been on with Bobby, his running schedule and favorite running songs, plus a moving update. Then, he addresses if Eddie is bad at Spanish and the beginning of his love for movies.
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Morgan and Mike D talk all things Valentine's Day, their plans and how they really feel about the holiday. Then Mike D shares his thoughts on Bad Bunny's halftime performance since it's one of his favorite artists. And naturally, some movie talk with the movie expert. We get into the movies that changed our childhood.
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