The Daily Still - Guided Christian Meditation and Devotionals

In this opening episode of a brand new season, we begin a gentle journey into rest, renewal, and the quiet transforming presence of God. Through reflective meditation, breath prayer, and Scripture, we are invited to slow down and notice the new thing God is already bringing forth within us.
Inspired by Isaiah 43:19, this meditation offers space to release striving, receive God's faithful love, and awaken again to hope.
"Be alert, be present. I'm about to do something brand new. It's bursting out! Don't you see it?"
— Isaiah 43:19 (MSG)
Just as spring unfolds around us, we remember:
what feels dormant is not lost,
what feels weary can be renewed,
and God is always making a way in the wilderness.
In This Episode:
A guided meditation on renewal and awakening
Reflection on Isaiah 43:19
Breath prayer for rest and renewal
Space to notice where your soul longs for new life
Encouragement to embrace stillness as sacred invitation
The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

The Daily Still Podcast is returning with a brand new season beginning next Monday, May 25th! 
And we're trying something new that will offer you more dedicated space to be still in your week. Each Monday we'll release a guided meditation centered on rest and renewal. Think of it as a retreat for the soul. 
Then every Tuesday through Friday, we'll offer additional new episodes providing more space for daily reflection and inner contemplation - because transformation doesn't happen through rushing or accumulation of more knowledge but through quiet reflection and daily spiritual rhythms.
 
We're excited to get started, so please tell your friends and make sure you are subscribed and following The Daily Still wherever you listen to podcasts. 
See you next Monday!

Today we complete our Journey through Lent with a focus on patience.
We consider the question: What tests my patience?
Prayer reference: "Patient Trust" By Teilhard de Chardin
 

Meditations written and hosted by Cindy Helton, Spiritual Director
 
The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession.
Scripture Reference: John 8:36 
Meditations written and hosted by Cindy Helton, Spiritual Director
 
The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on Surrender. 
We consider the question: What stands between me and surrender?
References: Matthew 16:24 and The Wesleyan Prayer of Surrender
 
Meditations written and hosted by Cindy Helton, Spiritual Director
 
The Daily Still is produced by SoundGood Media.