Short Wave

• SNAP Delays: The Science Of Hunger And Food Insecurity

  One in every eight households in the U.S. isn’t always sure where the next meal will come from. Limited food access can spell hunger – and that can affect the body and mind. So can cheaper, less nutritious foods. Hunger has a huge impact on individuals – and whole societies. It can mean shorter term issues like trouble focusing, as well as longer term mental health and physical struggles like chronic disease and social isolation. Host Regina G Barber speaks with experts looking at the impacts of food insecurity – from the known tolls and misconceptions to ways to bridge the gap.If you liked this show, check out our episode on loneliness and the brain. To learn about ways you can find free or low-cost food, check out NPR’s Life Kit episode on the topic.Interested in more public health or human biology stories? Email us your question at [email protected] to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• What's Up With Nightmares?

  Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. In Michelle’s new book Nightmare Obscura, she explores the science of dreams, nightmares – and even something called dream engineering, where people influence their own dreams while they sleep. Today on Short Wave, co-host Regina G. Barber dives into the science of our sleeping life with Michelle Carr.Interested in any upcoming science books? Email us your question at [email protected] to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• The Mystery Of Inner Monologues

  Emily Kwong is pretty sure she lacks an inner monologue, while the inner monologue of producer Rachel Carlson won’t stop chatting. But how well can a person know their inner self? And what does science have to say about it?To learn more about Charles Fernyhough’s research on voice hearing, visit the project website. Interested in more science inside your brain? Email us your question at [email protected] to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• An Apple Is An Ovary: The Science of Apple Breeding

  What's your favorite apple? Maybe it's the crowd-pleasing Honeycrisp, the tart Granny Smith or the infamous Red Delicious. Either way, before that apple made it to your local grocery store or orchard it had to be invented — by a scientist. So today, we're going straight to the source: Talking to an apple breeder. Producer Hannah Chinn reports how apples are selected, bred, grown ... and the discoveries that could change that process. Plus, what's a "spitter"?Read more of Hannah's apple reporting.Want to know how science impacts other food you eat? Email us at [email protected] and we might cover your food of choice on a future episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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• Mental ‘Workouts’ Could Keep Your Brain Young

  Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stimulate the brain can increase levels of certain neurotransmitters. And other studies of people have suggested that cognitive training can improve thinking and memory. So how does it all work? And by how much does it all work? Here to break everything down and help you understand how to keep your brain sharp is NPR science correspondent Jon Hamilton.Interested in more brain science? Email us your question at [email protected] to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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