313. Talking Perimenopause: Signs, Symptoms and Supplements with Wizz Selvey
This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause.
This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about:
The most common signs and symptoms of perimenopause
How early perimenopause can start and how to recognise when you are entering menopause
The physical and emotional changes many women experience during this time
The best supplements to support your body during the day and at night
Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health.
If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels.
You can learn more about Valerie and explore their range here: https://wearevalerie.com
Connect with Wizz and Valerie:
Website: wearevalerie.com
Instagram: @wearevalerie_
Connect with me:
Website: www.faceyogaexpert.com
Instagram: @faceyogaexpert
Podcast: Available on Apple Podcasts, Spotify, and Amazon Music
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312. Relax, Let Go and Glow: A Short Guided Meditation for Body and Face
This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself.
I’ll guide you through simple breathing exercises to:
Calm your nervous system
Settle your mind and feel more present
Release stress and tension from your body
Soften your face so it looks and feels more relaxed, healthy, and radiant
Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face.
You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it.
For more resources, videos, and details about my books, skincare, and teacher training, visit faceyogaexpert.com
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311. How I Am Letting Go This Month (And How You Can Too)
In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own life.
So often we hold on tightly, to situations, emotions, or the feeling that we must somehow be in control. But this can weigh us down and keep us from moving forward with freedom and joy.
In this episode, I talk about:
Why holding on can feel heavy and overwhelming
The challenges of truly letting go
How the Chinese New Year of the Snake and Libra energy encourage balance and release
Why the full moon and even our menstrual cycle can be powerful times to let go
Simple tips to help you be more present in daily life
Techniques for feeling lighter, more joyful, and more at peace with situations beyond your control
If you’ve been craving more balance, flow, and ease, this episode will give you both inspiration and practical tools to help you feel more aligned.
For more resources, free videos, and details of my books, skincare, teacher training, and more, visit faceyogaexpert.com
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310. Ear Seeds, TCM and Wellness Rituals with Dragons’ Den Winner Gisele Boxer
In this week’s episode of The Face Yoga Expert Podcast, I talk to Gisele Boxer, wellness expert, founder of East Healing, and winner on BBC Dragons’ Den, where she secured investment from Steven Bartlett. Gisele is known for her wonderful wellness products, including her ear seeds and acupressure mats, which are inspired by the wisdom of Traditional Chinese Medicine (TCM).
In our conversation, we explore:
Gisele’s journey to Dragons’ Den and what the experience was really like
The negative pressure she experienced afterwards and how she managed it
Her inspiring recovery from chronic fatigue
The benefits of using ear seeds and acupressure mats for beauty and wellness
Practical Traditional Chinese Medicine tips and advice for everyday life
Her daily wellness routines and rituals that support her mind and body
Her top tip for finding inner peace
If you are interested in TCM, want to learn new ways to support your health and beauty, or love hearing entrepreneurial stories, this episode will give you plenty of inspiration and practical insights.
Connect with Gisele:
East Healing on Instagram: @easthealing
East Healing website: www.easthealing.com
Gisele’s personal Instagram: @giseleboxer
Connect with me:
Instagram: @faceyogaexpert
Try The Face Yoga Expert Facial At Home: https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home
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309. Deep & Raw Conversations with Kelsey J. Patel: Mental Health, Motherhood & More
In this deeply personal and insightful episode, I reconnect with Kelsey J. Patel, a renowned wellness expert, five years after our first conversation. We delve into her transformative journey through motherhood, mental health challenges, and her battle with mold poisoning. Kelsey also shares how how she’s realigned her business and life purpose. This episode is a heartfelt conversation between two friends, offering raw honesty, spiritual insights, and practical wisdom.
Connect with Kelsey J. Patel:
Instagram: @kelseyjpatel
Website: kelseyjpatel.com
Connect with Danielle Collins – The Face Yoga Expert:
Instagram: @faceyogaexpert
Website: faceyogaexpert.com
Teacher Training Courses: Face Yoga Teacher Training
Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.
Brasil