The Face Yoga Expert Podcast

• 315. 3 Simple Ways to Bring More Mindfulness Into Your Day (In Just Minutes)

  In this short solo episode, I’m sharing three easy and practical ways you can bring mindfulness into your day, without adding anything extra to your schedule. You don’t have to do more; you simply need to focus more on the present moment. These simple techniques take just a few minutes each day and can completely shift how you feel, bringing more calm, clarity, and connection into your life. Mindfulness is the practice of being fully present and aware of what you’re doing and feeling, without distraction or judgment. It helps you tune into your body, your breath, and your surroundings so that you can respond to life from a place of peace rather than stress or autopilot. In this episode, you’ll learn: Three quick mindfulness practices you can start using today How to integrate mindfulness into your busy routine The mindset shift that makes being present feel effortless How I personally bring mindfulness into my own life each day These tips are designed to fit seamlessly into your routine, whether you’re doing your Face Yoga, making a cup of tea, or taking a short walk. By using these tools, you’ll start to feel calmer, more grounded, and more connected to yourself, even on the busiest days. Connect with Me For more Face Yoga, wellness, and mindfulness tips: Visit: www.faceyogaexpert.com Follow on Instagram: @faceyogaexpert Listen to more episodes: The Face Yoga Expert Podcast on Apple Podcasts, Spotify, and Amazon Music

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• 314. 13 Surprising Life Lessons I Learned on A Yoga Retreat in Turkey

  In this week’s episode of The Face Yoga Expert Podcast, I’m sharing 13 powerful and surprising lessons I learned during my seven-day yoga retreat in Turkey last month. This retreat was so much more than yoga, it became a deep journey of self-reflection, surrender, and transformation. Whether you’ve been on a retreat before or you’re dreaming of one, these lessons will inspire you to live with more peace, resilience, and self-compassion every day. Here are some of the key insights I share in this episode: The way I care for myself in the next six years will determine how the next fifty unfold (especially if I want to live to 100). I have a choice in how I see every situation, positive or negative. Strength training will serve me well in my forties and beyond. I am more resilient than I think. Surrender brings peace in every situation. When faced with uncomfortable feelings, sit with them for a few minutes, then change your environment to let them pass. I can learn so much from others,I love being a student as much as a teacher. Always treat people the way you want to be treated. The closer food is to nature, the better it is for my body. If reality doesn’t match expectations, change your expectations to find joy in the present. Positive people attract positive people. To find creativity, I must find space. Nothing in life stays the same forever. These reflections reminded me how deeply connected self-care, mindset, and wellness truly are, and how Face Yoga is not only about our faces but about the way we live and feel each day. Mentioned in this episode The Face Yoga Retreat Bundle – If you’d love to experience the rejuvenation and self-connection of a retreat from home, explore my Face Yoga Retreat Bundle here It includes guided videos on wellness, Yoga, Pilates, meditations, journaling, and loads of Face Yoga sessions of course, designed to help you rest, reflect, and reset—wherever you are in the world. Connect with me Website: FaceYogaExpert.com Instagram: @faceyogaexpert YouTube: Danielle Collins Face Yoga Expert Books: Danielle Collins’ Face Yoga and The Face Yoga Journal Skincare: Fusion by Danielle Collins

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• 313. Talking Perimenopause: Signs, Symptoms and Supplements with Wizz Selvey

  This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause. This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about: The most common signs and symptoms of perimenopause How early perimenopause can start and how to recognise when you are entering menopause The physical and emotional changes many women experience during this time The best supplements to support your body during the day and at night Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health. If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels. You can learn more about Valerie and explore their range here: https://wearevalerie.com Connect with Wizz and Valerie: Website: wearevalerie.com Instagram: @wearevalerie_ Connect with me: Website: www.faceyogaexpert.com Instagram: @faceyogaexpert Podcast: Available on Apple Podcasts, Spotify, and Amazon Music

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• 312. Relax, Let Go and Glow: A Short Guided Meditation for Body and Face

  This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself. I’ll guide you through simple breathing exercises to: Calm your nervous system Settle your mind and feel more present Release stress and tension from your body Soften your face so it looks and feels more relaxed, healthy, and radiant Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face. You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it. For more resources, videos, and details about my books, skincare, and teacher training, visit faceyogaexpert.com

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• 311. How I Am Letting Go This Month (And How You Can Too)

  In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own life. So often we hold on tightly, to situations, emotions, or the feeling that we must somehow be in control. But this can weigh us down and keep us from moving forward with freedom and joy. In this episode, I talk about: Why holding on can feel heavy and overwhelming The challenges of truly letting go How the Chinese New Year of the Snake and Libra energy encourage balance and release Why the full moon and even our menstrual cycle can be powerful times to let go Simple tips to help you be more present in daily life Techniques for feeling lighter, more joyful, and more at peace with situations beyond your control If you’ve been craving more balance, flow, and ease, this episode will give you both inspiration and practical tools to help you feel more aligned. For more resources, free videos, and details of my books, skincare, teacher training, and more, visit faceyogaexpert.com

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