The surprising effects of going COMPLETELY OFFLINE: The Offline Club
We explore the concept of a digital declutter and how it can help you achieve wellness. Discover how to reclaim your time and practice digital self-care to combat feeling overwhelmed by technology. It's time to take control of your digital habits!The Offline Club is part of a global movement to reconnect people with each other in a more meaningful and human way, one event, one moment, one conversation at a time. People who attend these events embrace simplicity and find joy in living a minimalist lifestyle. Discover how to live intentionally and foster mental wellness through slow living. Prioritise mindfulness and savour life one moment at a time for a more fulfilling existence.LinksThe Offline ClubDownload Opal for free Watch on YouTube
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TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry
Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it.
We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine, oxytocin, serotonin, and endorphins) can transform how you think, feel, and live. If you’ve ever felt overwhelmed by your screen time or curious about the neuroscience of focus, this conversation is for you.➱ Download the Opal app for Free: https://www.opal.so
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Ali Abdaal | Does joy REALLY help you focus better? How Ali Abdaal uses Opal everyday!
We talk to Ali Abdaal, a Doctor turned Entrepreneur, YouTuber, and the author of the New York Times bestseller, Feel-Good Productivity. This conversation explores Ali's early life as a doctor, the importance of joy in productivity, and how adding fun and lightness to our work actually helps us focus and work better.
➱ Download the Opal app for Free: https://www.opal.so
➱ Instagram: https://www.instagram.com/withopal
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➱ Twitter: https://twitter.com/withopal
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Nir Eyal | How to MASTER your attention in a distracted world
Opal CEO Kenneth Schlenker sits down with bestselling author Nir Eyal to explore the insights behind his influential book, Indistractable. In this conversation, they dive into the psychology of distraction, how to shape our motivations, and what it really takes to stay focused in a world engineered for distraction.
Read Indistractable: http://geni.us/indistractable
Access Your Exclusive Resources: https://www.nirandfar.com/opal/
Free time-boxing template: https://www.nirandfar.com/timeboxing/
Download Opal for Free: https://opal.so/install_yt➱ Download the Opal app for Free: https://www.opal.so
➱ Instagram: https://www.instagram.com/withopal
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➱ Twitter: https://twitter.com/withopal
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Johann Hari | How To Reclaim Your Focus and Take Control of Your Life
Opal CEO Kenneth Schlenker sits down with New York Times bestselling author Johann Hari to explore the themes of Hari’s groundbreaking book, Stolen Focus. Together, they unravel the forces stealing our attention in today’s hyper-digital world—from addictive software to the erosion of deep work—and what we can do to fight back.
Download the Opal app for Free: https://www.opal.so➱ Download the Opal app for Free: https://www.opal.so
➱ Instagram: https://www.instagram.com/withopal
➱ TikTok: withopal
➱ Twitter: https://twitter.com/withopal
Brasil