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The PDA Parenting Podcast

Amy Kotha
The PDA Parenting Podcast
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  • Supporting the Siblings of PDAers: Roles, Repair, & Real Talk
    How does growing up with a PDA sibling shape a child’s identity, needs, and voice? In this episode of The PDA Parenting Podcast, Amy Kotha explores the often overlooked experience of siblings in families raising a child with Pathological Demand Avoidance (PDA autism).Drawing from her own family’s story and her experience as a parent coach, Amy shares:How PDA shapes family dynamics and sibling rolesPersonal reflections on her daughter Devi’s journey as the sister of a PDAerA breakdown of common survival roles and how they show up in siblingsGentle, actionable ways to name, validate, and repair sibling experiences in high-stress homesThe concept of survival roles—like the Hero, Mascot, Lost Child, and Scapegoat—has its roots in family systems theory. But in the context of parenting neurodivergent or trauma-impacted children, I lean on the work of Robyn Gobbel, especially in Raising Kids with Big, Baffling Behaviors. She reframes these roles as nervous system adaptations, not character flaws—helping us see them with more compassion and flexibility.Whether you're a parent carrying guilt, a sibling seeking understanding, or a professional supporting PDA families, this episode offers compassion, clarity, and hope.🎧 Tune in to learn how to better support all the children in your home - not just the one in crisis.🔗 Free printable: “Invisible Roles in PDA Households” available at www.amykcoach.com🟡 Next episode: A powerful conversation with Amy’s daughter Devi on what it’s really like growing up with a PDA sibling!Resource/Citation:Gobbel, Robyn. Raising Kids with Big, Baffling Behaviors: The Neuroscience of Connection and Communication.Jessica Kingsley Publishers, 2023.
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  • Feeling Trapped: A PDA Perspective for Kids - and Parents
    In this episode, Amy Kotha explores the powerful theme of feeling trapped - a core experience for many PDA autistic kids and a familiar reality for their parents, too. She breaks down what “trapped” looks like at different ages and shares five ways to help everyone in the family feel more free.For PDAers, trapped doesn’t just mean physically stuck - it’s about a lack of autonomy, emotional overwhelm, and a nervous system in constant survival mode. Amy walks through how this shows up in kids, teens, and parents alike, and offers strategies to break the cycle: scaffolding with care, shifting expectations, balancing power, and watching for learned helplessness.If this episode resonated with you, please subscribe and leave a 5-star review—it helps other parents find this support!
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  • When Their Struggles Become Ours: Parenting Through the Ups and Downs
    In this reflective solo episode, Amy Kotha shares a deeply personal story about parenting her PDA daughter through a major life transition - and how her daughter’s struggles unexpectedly derailed her own plans.Amy explores what happens when parenting a child with PDA autism pulls us off our own path and into their emotional storms. From delayed podcast launches to insights about co-regulation, enmeshment, and grace, this episode offers validation and practical wisdom for parents feeling stuck. You’ll learn how to stay grounded, reframe guilt, and remember that your needs matter too.If this resonated with you, please subscribe and leave a 5-star review—it helps more PDA parents find this podcast!
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  • PDA & Social Masking: Understanding Hidden Struggles
    In Part 2 of our introduction to Pathological Demand Avoidance (PDA), host Amy Kotha explores the social characteristics that make this autism profile so complex - especially masking, fluctuating social skills, and the surprising ways demand avoidance shows up in relationships.Amy shares personal stories and expert insights to help parents recognize common PDA traits like masking at school, social burnout, resistance to hierarchy, and people-centered obsessive behaviors. Learn how PDAers can seem socially skilled yet struggle deeply with internal demands and regulation. Understanding these patterns is key to providing brain-based, empathetic support at home.If this episode helped you, please subscribe and leave a 5-star review—it helps other PDA parents find this podcast!
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  • Inside the PDA Experience: Conversations With Maya on Feeling Trapped
    In this powerful and deeply personal episode, Amy is joined by her daughter Maya - who shares her lived experience as a PDA autistic teen. Together, they explore the PDA experience of feeling trapped: at school, in the medical system, and inside her own mind.From second-grade meltdowns to high school shutdowns to hospital sensory overwhelm, Maya speaks candidly about what “feeling trapped” really means for someone with a PDA profile. Amy and Maya discuss nervous system overwhelm, the importance of autonomy, why being heard matters, and how PDAers often struggle to express what’s happening internally. This episode is a must-listen for parents, teachers, and professionals looking to better understand and support PDA kids from the inside out.If this episode helped you, please subscribe and leave a 5-star review—it helps other PDA parents find this podcast!
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Sobre The PDA Parenting Podcast

 A podcast for parents raising PDA autistic kids and teens. Real talk, personal stories, and practical tools to move from chaos to connection - hosted by parent coach Amy Kotha. 
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