Come To Your Senses with Mary Lofgren

• Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists

  If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. If you find yourself somewhere in this story, The Sanctuary is here to welcome your sweaty dancing, spiritually curvy self with open arms.  We close for new members tonight, head to https://marylofgren.com/sanctuary to join us. The Sanctuary doors are open for just a few days 💐If you're ready to feel more alive in your body, at home in yourself, and in love with being alive, we are ready for you. Learn more and join us while enrollment is open at https://marylofgren.com/sanctuary

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• Three-Minute Magic: Tiny Rituals To Indulge Your Senses

  Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together.  It's a seasonal membership for women devoted to beauty, presence, and the art of savoring life, and it's open for new members now through Tuesday, November 4th. Click here to join our cozy cottage of feminine presence. The Sanctuary doors are open for just a few days 💐If you're ready to feel more alive in your body, at home in yourself, and in love with being alive, we are ready for you. Learn more and join us while enrollment is open at https://marylofgren.com/sanctuary

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• 3 Ways to Find Your Center Through Enchantment

  The Sanctuary doors are open for just a few days 💐If you're ready to feel more alive in your body, at home in yourself, and in love with being alive, we are ready for you. Learn more and join us while enrollment is open at https://marylofgren.com/sanctuary

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• How to Make Daily Life Feel Magical Again

  All around you, enchantment is whirring and stirring.The books stacked at your bedside, the lemon on your kitchen counter, the coat rack that holds your comings and goings—all dwellings of the holy, prayers in plain sight.My experience of enchantment is that it is less an escape into fantasy and more a deepening of intimacy.This is why I'm so excited to gather and bring you a free new workshop:The Everyday EnchantressA free workshop to bring more magic and meaning into your days, awaken intuition, and make wonder a way of life.Wednesday October 29th at 6pm ET / 3pm PTClick here to save your seat. The Sanctuary doors are open for just a few days 💐If you're ready to feel more alive in your body, at home in yourself, and in love with being alive, we are ready for you. Learn more and join us while enrollment is open at https://marylofgren.com/sanctuary

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• It's My Birthday! 🎉 Gratitude + A Special Wish

  It’s my birthday! Today I turn 45.44 was a big year. I moved across the country.  (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.) The Sanctuary celebrated its first birthday! There have been new friends, new challenges, new adventures.I am so very grateful for our connection.  It's so meaningful to know that there are folks out there every day reading my emails and listening to the pod. I am truly humbled to share my art with the world, in this way.  Thank you. For my birthday this year, it's my deep wish to draw more folks, just like you, to the heartbeat of my work—the podcast.In lieu of cupcakes and candles, would you be so kind as to leave a written review, offer a five star rating, or simply share the pod with a friend, if it feels authentic for you?Thank you, thank you, thank you.  With 45 candles of joy, Mary LINKS FROM THE EPISODELeave a review on: Apple PodcastsSpotifyOr wherever you get your podcastsThe Sanctuary doors are open for just a few days 💐If you're ready to feel more alive in your body, at home in yourself, and in love with being alive, we are ready for you. Learn more and join us while enrollment is open at https://marylofgren.com/sanctuary

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