Listen, self-care is great. But sometimes, a girl just needs something a little…moreSometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are.Hit play and let’s begin. P.S. - If you enjoyed this episode, you’ll love what you find when you click these links: Working with Mary Joining The Sanctuary Free Sensual Living ResourcesIf you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
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31:05
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31:05
Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists
If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. If you find yourself somewhere in this story, The Sanctuary is here to welcome your sweaty dancing, spiritually curvy self with open arms. We close for new members tonight, head to https://marylofgren.com/sanctuary to join us. If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
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4:48
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4:48
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and the art of savoring life, and it's open for new members now through Tuesday, November 4th. Click here to join our cozy cottage of feminine presence. If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
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33:56
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33:56
3 Ways to Find Your Center Through Enchantment
If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
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24:41
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24:41
How to Make Daily Life Feel Magical Again
All around you, enchantment is whirring and stirring.The books stacked at your bedside, the lemon on your kitchen counter, the coat rack that holds your comings and goings—all dwellings of the holy, prayers in plain sight.My experience of enchantment is that it is less an escape into fantasy and more a deepening of intimacy.This is why I'm so excited to gather and bring you a free new workshop:The Everyday EnchantressA free workshop to bring more magic and meaning into your days, awaken intuition, and make wonder a way of life.Wednesday October 29th at 6pm ET / 3pm PTClick here to save your seat. If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder. This podcast is like a cozy, fireside chat Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure. Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
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