Come To Your Senses with Mary Lofgren

Do you ever find traditional regulation methods to feel a little...boring? Do you desire ways not just to  feel calm, but ways to feel more alive, more pleasured, and more connected to the living world? 
Join Mary Lofgren in this episode of Come to Your Senses on how to conjure pleasure and relaxation through receptivity. You'll learn how to use beauty to regulate your nervous system, embodiment methods to wake yourself up, and adornment to bring creative zest back into your life. 
You'll also hear about Mary's signature program, The Woman's Way of Embodiment (open now through April 9th) — a four month immersion into how to lives as a pleasure seeker, beauty lover, and somatic savant. Learn more and enroll here. 
Click here for the full episode page and show notes.
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.

Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to Your Senses, breaks down the way traditional nervous system tools often don't meet the feminine nervous system with what it truly needs for support. You'll hear about the six pillars of a Woman's Way of embodiment, and how to move beyond regulation into radiance. 
Links from the episode:
Check out the episode on marylofgren.com
Work with Mary 1:1 in The Woman's Way of Embodiment
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.

It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research gap that left feminine nervous systems understudied for decades, and how you can find your way back to regulation, rest, and resplendence, in ways that work with, not against, your feminine nervous system. 
You'll hear gems on: 
The research gap in feminine nervous system science, and why traditional advice often leaves out the nuance women need to feel supported
Why your sensitivity is a fabulous design feature, not a flaw
How regulation tools differ for women and femmes
How to navigate less towards calming down and more towards coming alive
Mentioned in the Episode
Free class: How to Understand and Care for Your Resplendent Feminine Nervous System — March 18th, live and recorded, Register here 
Mary's book: Sensing the Sacred
Episode 204 webpage: You Are Wired for Pleasure
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.

Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, grounded, and steeped in self-trust, but aren’t sure where to begin?
In today’s episode, The Feminine Art of Trusting Your Body Again, Mary Lofgren explores the how to rebuild body trust and befriend the wisdom of your body's voice.
In this episode, you’ll learn:
How to understand the hidden language of your body
How to tell the difference between true desire and nervous system distress
3 simple ways to rebuild self-trust
How to listen to your body's intuitive urges without reacting on impulse
How to restore a sense of clarity, confidence, and friendship with your body
Links from the Show: 
A Five-Minute Practice to Get Back In Your Body: Free Download
Qoya Inspired Movement

🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.

Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distraction, overthinking, or inconsistent creative energy, this episode offers a calmer, more sustainable approach to productivity.
Topics include:
How to use gentle structure to support your creative focus
How to work with your energy and turn mental static into embodied clarity
How to leave yourself wanting with creative projects, and increase desire to return
Tools of embodiment to support a steady, sustainable pace.
This episode is perfect for reeling yourself in when you feel pulled in too many directions, and enjoying a focused flow of delicious creativity. 
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.