Come To Your Senses with Mary Lofgren

Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermind: https://schoolofsensualliving.com/sanctuary-wotyFree Course: The Enchanted Path of Beauty: Discover beauty as a devotional path, a healing practice, and source of the sacred. ownload the free audio collection: The Enchanted Path of Beauty.

In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already pretty great), and align your intentions with what helps you most radiantly be yourself. P.S.  If you’re ready to take this practice of seducing your dreams to a deeper level, join my Word of the Year Mastermind—a small group study to anchor your intentions, devote to your desires, and grow your magnetism over 12 months. Enrollment closes in just 8 days.  Click here to join us! Free Course: The Enchanted Path of Beauty: Discover beauty as a devotional path, a healing practice, and source of the sacred. ownload the free audio collection: The Enchanted Path of Beauty.

Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season. But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them?While the holidays can really run a snow plow over our nervous systems, allow me to gently perch on your shoulder as the fairy goddess-mother I am, and whisper encouragement for your own peace and pleasure with today’s episode. Whatever past or present stressors have colored your experience of the holidays, it is always a good time a to celebrate the light that you are by creating traditions that are uniquely your own. Some of the gems you’ll discover include: My favorite year-end savoring ritualGorgeous, nature inspired decor tipsSeasonal sensory pleasures to gift your body with delightEco-friendly gift wrapping ritualsJoin me for today’s festive fabulosity! With love and dried citrus, MaryP.S. - Today’s episode offers just a taste of the full banquet of delights we explore every week in The Sanctuary. If you’re looking for a cozy community to soften stress, deepen intuition, and nurture a life of beauty, presence, and enchantment, join us in The Sanctuary https://schoolofsensualliving.com/sanctuary today!  Free Course: The Enchanted Path of Beauty: Discover beauty as a devotional path, a healing practice, and source of the sacred. ownload the free audio collection: The Enchanted Path of Beauty.

What if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life.It’s not the kind of word you’d expect. When I first shared it with folks, I’d cringe.I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transformation I was hoping for. But as usual, the butterflies in my belly knew more than my mind could foresee.In today’s episode you’ll hear gems on:How choosing a word of the year has been my compass for the last 5 years—and each year it just keeps getting richerThe story of how this year I stepped into a 20-year dream come true—and the gems of wisdom collected in the processThe key differences between muscling your way through change and magnetizing it with surrender and devotionInspiration for choosing your own word of the year, and how to breathe life into it all year longWith love and wonder,MaryP.S. For the first time, I’m offering my Word of the Year Devotional Mastermind exclusively for annual members of The Sanctuary. Come explore a year in sacred relationship with the path that calls to you. Click here to learn more.LINKS FROM THE SHOW Join the 2025 Word of The Year Devotional Mastermind Trusted HousesitterFree Course: The Enchanted Path of Beauty: Discover beauty as a devotional path, a healing practice, and source of the sacred. ownload the free audio collection: The Enchanted Path of Beauty.