Come To Your Senses with Mary Lofgren

In this episode of Come to Your Senses, Mary explores a softer path into the present moment through ripe summer cherries, fragrant roses, candlelight, and the tiny sensory pleasures that make life feel sacred.
You'll learn simple ways to weave more candlelight into everyday life, from gloomy mornings and nighttime rituals to the surprisingly satisfying art of rescuing a wax-covered candleholder.
Enjoy this little invitation to stop working so hard to be present, and let beauty bring you there instead.
Download The Little Book of Tiny Delights 
🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Have you ever gone through a life transition you thought would last forever? 
And during said transition, did you bury yourself in tubs of cool whip and binge watches? Sleep through your alarm daily? And then, did you terrorize yourself for not taking better care of yourself? 
I relate. 
As I approach two years after making a big move from east coast to west, I'm finally getting my spark back. I feel an aliveness reemerging I wasn't even aware was gone.
And today's episode, I'm spilling the California raisins on what's been helping me come back into my body, and come back to life. 
What Cool Whip, a meat stick, and self-compassion have in common 
When gentleness is medicine, and when it's not
What happened when I asked Love to look at my to-do list 
Washi tape, fig jam, tiny collages—and my growing theory about bringing meaning to life
How I've learned to take life more lightly, and delight more seriously 
LINKS FROM THE SHOW
Download The Book of Tiny Delights
Sensing the Sacred
My improvised song on following your dreams
EMKFIT with Emily Thorne
Letters From Love with Elizabeth Gilbert
🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Today you're in for a treat — a truffle called Savoring August: A monthly magazine created exclusively for members of our seasonal living community. You'll hear seasonal rituals, recipes, poetry, and an invitation to savor the last golden days before autumn arrives. Discover August's key dates (Lammas, the New Moon in Leo, a meteor shower, and a full lunar eclipse), a workshop on shifting from scarcity to abundance consciousness, and a closing original poem to help you linger and luxuriate in the honeyed gifts of August.
Links from the Show: 
Download the PDF version of Savoring August
Join The Sanctuary waitlist for our September opening
Full episode and show notes here

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?
In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy eyed than you started. 
You’ll discover how to infuse your afternoons with what your senses are really craving: a plump serving of full-bodied pleasure. 
Four sensory truffles await in today’s episode. Hit play and let’s dive in. 
LINKS FROM THE SHOW 
Sensing the Sacred Guided Journal 
Inner Secret Garden Meditation 
Leave a review for the episode 
🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Have you ever been overwhelmed by a feeling? 
It’s common wisdom to “feel it to heal it”, but what does that even mean? 
Do you ever try to feel your feelings, but only end up feeling more anxious, more confused, and in more suffering? 
In today’s episode, certified embodiment coach Mary Lofgren shares over a decade of experiencing in helping people become more embodied through bringing in the felt senses to feel their feelings (and not get stuck in them.)
You’ll discover: 
Four simple techniques to go from analyzing your emotions to feeling and confidently expressing them 
How to move stuck emotions through your body and return them to a state of flow
Why so many women and femmes question the messages of their bodies, and how to reclaim a sense of self-trust
How to access the wisdom inside the emotion, and allow it to reshape your life from the inside out 
Come learn how to become an embodied, emotionally expressed powerhouse in this mini-masterclass on how to actually feel your feelings
LINKS FROM THE SHOW: 
Learn more about Embodied Intelligence Coaching
Episode Homepage
Susan Piver - Meditation Teacher
🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.