Come To Your Senses with Mary Lofgren

• How to Stay Steady When Everything Says Hurry

  In the fall of 2020, I bought a house. I needed a few furnishings, so on the Friday after Thanksgiving I innocently wandered onto some home décor websites.I was not prepared for the full-force assault on my senses that is Black Friday shopping.I remember saying to a friend at the time, “I should have worn a helmet.”Now, I’m not here to tell anyone they should or shouldn’t buy those bamboo sheets they’ve been eyeing.But what I do know is this:The urgency of Black Friday is a perfect metaphor for what happens when scarcity intensifies, and impulse takes over. And while I love a good sale, what I love even more is the feeling of integrity, intuition, and ease around my purchases. If that idea sounds good to you, I invite you to listen to today's episode.I’m sharing a few of my own stories, and I’ve also included a special, soothing Black Friday meditation to help you get less swept up by the noise outside, and settle back into sanity and self.P.S. If you’re craving a slower, softer way to move through the season, my new book Sensing the Sacred is the perfect anchor. It makes a lovely gift for someone you cherish, including yourself!  Explore the book and gift bundles here.   My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred

  --------  

  20:27

  --------

  20:27
• How to Meet The Divine Through Delight

  Step right up and pull up a pouf, because today is a very exciting, big reveal on Come to Your Senses. My new journal, Sensing the Sacred, is now available! Today I'm sharing the creative process behind the book, the deeper roots of sensory spirituality, and how to create a spiritual practice that feels both doable, and deeply nourishing. You’ll hear passages from the book, learn about returning to a spirituality that's not confined by rules or rigidity,  and discover how to awaken your senses, deepen your intuition, and bring more wonder into everyday life.Whether you're seeking a more sumptuous mindfulness practices, embodiment tools, or a more meaningful, everyday approach to spiritual practice, this episode will meet you right where you are, with a basket of treasures.  Hit play, and let's begin the journal. Check out the new book: Sensing the Sacred, available in personalized, limited edition copies, through December 1st.My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred

  --------  

  28:37

  --------

  28:37
• The Art of Not Draggin' Ass Through Life

  Listen, self-care is great. But sometimes, a girl just needs something a little…moreSometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are.Hit play and let’s begin. P.S. - If you enjoyed this episode, you’ll love what you find when you click these links: Working with Mary Joining The Sanctuary Free Sensual Living ResourcesMy new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred

  --------  

  31:05

  --------

  31:05
• Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists

  If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. If you find yourself somewhere in this story, The Sanctuary is here to welcome your sweaty dancing, spiritually curvy self with open arms.  We close for new members tonight, head to https://marylofgren.com/sanctuary to join us. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred

  --------  

  4:48

  --------

  4:48
• Three-Minute Magic: Tiny Rituals To Indulge Your Senses

  Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together.  It's a seasonal membership for women devoted to beauty, presence, and the art of savoring life, and it's open for new members now through Tuesday, November 4th. Click here to join our cozy cottage of feminine presence. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred

  --------  

  33:56

  --------

  33:56

Mais podcasts de Ensino

Podcasts em tendência em Ensino

Sobre Come To Your Senses with Mary Lofgren