The Missing Bridge Between Your Dreams And Reality | Mel Robbins
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1170"The way to visualize properly is to visualize the bridge between where you are and where you need to go... and particularly the horrible stuff." - Mel RobbinsMel Robbins drops a truth bomb that flips everything you know about manifesting upside down. Picture this: you're sitting in your studio apartment, cat box hasn't been changed in two weeks, no food in the fridge, and you're staring at a vision board covered with mansions and dream cars. That massive gap between where you are and where you want to be? It's not inspiring you. It's making you feel like a loser. Research shows that when you only visualize the endgame, it's actually demotivating. Your brain sees that distance and starts the negative self-talk spiral. Mel gets brutally specific here, breaking down exactly why that gorgeous collage you made after a bottle of wine isn't doing what you thought it would.Here's where it gets good. Mel teaches you to visualize the bridge, not the destination. And not the pretty parts of the bridge either. The horrible stuff. What's it like at mile 13 of your marathon when it's sleeting rain and you're asking yourself why you're doing this? What happens when your earbuds die at mile 12 or your shoelace breaks at mile 17 and you've got a blood blister forming? If you're building a business, visualize making those cold calls and hearing no. Visualize staying home on Saturday night while your friends are out, because you're putting in the work. Visualize your first course failing. When you train your mind and nervous system for the actual hard work, you're not blindsided when it shows up. You've already mentally pushed through it. You're building resilience like a muscle, preparing your body so you're not resistant when difficulty comes. That's how you actually do the work instead of just dreaming about the results.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Fight Aging With 3 Foods That Eliminate Inflammation | Dr. Michael Greger
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1856"Our body's tissues get littered with these senescent cells spewing out inflammation" - Dr. Michael GregerDr. Michael Greger walks through one of the most fascinating discoveries in aging research: your cells are supposed to divide about 50 times, then release inflammatory signals so your immune system can clear them out. It's a brilliant protective mechanism against cancer. But here's what's quietly sabotaging your health: as you age, your immune system starts losing its ability to remove these cells. They pile up in your tissues, pumping out inflammation day after day, which is why your blood markers for inflammation climb with every passing year. Scientists call it "inflammaging." These zombie cells are literally sitting in your body right now, actively contributing to the chronic inflammation driving disease and aging.The game-changer? Scientists tested dozens of drugs to clear these cells, but they had brutal side effects. Then they found three compounds in everyday foods that actually work: fisetin in strawberries, quercetin in red onions, and piperlongumine in long pepper. Dr. Greger shares the research showing people experiencing measurable benefits from eating as little as a teaspoon of chopped onions or a handful of fresh strawberries daily. He explains exactly why red onions beat white onions, why he personally switched from blackberries to strawberries despite their lower antioxidant content, and where to find long pepper to add to your diet. This isn't about taking another supplement or following a restrictive protocol. It's about understanding what's actually aging your body at the cellular level and using specific, accessible foods to fight back.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How To Use THE LAW OF ATTRACTION & Manifest Success | Rob Dyrdek
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1159Rob Dyrdek shares personal anecdotes and practical techniques to help viewers manifest their goals. He emphasizes the significance of setting specific, measurable, achievable, relevant, and time-bound goals. By defining clear objectives and visualizing their achievement, individuals can align their thoughts and actions with their desired outcomes.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Stop Killing Yourself For Other People's Approval | Lewis Howes
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1855"I had this for decades, my friend. I know how this feels... if you felt like you've been giving and giving and giving, and you feel like you're getting taken advantage of. That's how I felt most of my life." - Lewis HowesLewis gets raw about something most successful people won't admit: he spent decades as a people-pleaser. Not just a few years, but most of his life saying YES when he wanted to say NO, overextending himself to be liked, to be loved, to feel like he mattered. He built his entire business that way at first, saying yes to everyone for years because he had nothing—no career, no money, no network. But then the pattern continued long after it stopped serving him. He kept fracturing himself psychologically, emotionally, physically by living out of alignment with who he really was. The person everyone could count on wasn't the real Lewis—it was the version weakened by the desperate need for approval.What changed everything was understanding that self-respect has to come first, before anyone else can truly respect you. Lewis walks through exactly how to start taking your power back, even when it terrifies you. He's honest about what happens when you finally start saying NO—some people will manipulate you, guilt trip you, tell you that you've changed and you're not the friend they could count on. And he'll tell you not to buy into it. Because when you're constantly discounting yourself for others, you're living a lie. You're killing the strongest version of yourself to keep feeding the weakest. This isn't about becoming cold or selfish. It's about learning to communicate boundaries with kindness while refusing to sacrifice your energy and integrity. Lewis knows the fear in your stomach when you think about saying no to someone. He's lived it. But he also knows the monumental shift that happens when you finally own your NO and step into the power you've been giving away.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Master Your Sleep to Master Your Life | Dr. Matthew Walker
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1155Sleep expert and neuroscientist Dr. Matthew Walker unravels the crucial connection between quality sleep and overall life mastery. With his extensive research and expertise, Dr. Walker sheds light on the profound impact of sleep on various aspects of our lives, including physical health, mental well-being, and cognitive performance.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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