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The Daily Motivation

Lewis Howes
The Daily Motivation
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  • How To Create Wealth Before Breakfast: The 2-Minute Habit | Lewis Howes
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1831"Chasing money while neglecting your health makes you broke twice, once in your body and again in your bank account." - Lewis HowesLewis believes most people start their day backwards. They wake up, grab their phone, dive into chaos, and wonder why money feels so hard to create. He's found that one tiny act changes everything: making your bed before touching anything else. Not perfectly ironed sheets, just smoothing things out while saying, "I create order, and because I create order, I create wealth." It sounds almost too simple, but Lewis explains how this two-minute ritual restructures your entire nervous system. When you live in physical clutter, your mind operates in clutter too. Your thoughts stay scattered, your cortisol stays elevated, and you make decisions from survival mode instead of abundance. That first act of creating order signals something different to your brain. You start your day having already won something small, and that momentum carries into every choice that follows.The second piece Lewis hammers home is even more confronting: your body is your wealth engine, and if you're running on empty, money won't stick to you. He talks about meeting people who are vibrant and alive versus those who are emotionally drained, and how opportunities literally seem to find the first group while passing by the second. When you're depleted, you can't maintain the consistency needed to build anything lasting. You become the person who starts things but can't finish them, who sees opportunities but lacks the energy to act. Lewis isn't preaching perfection or some intense morning routine that takes hours. He's pointing to something deeper: if you want different financial results, you have to create from a place of peace and clarity, not from overwhelm and stress. Make your bed, take care of your energy, and watch how differently the world responds to you.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • If You're Stressed About The Future, This Will Set You Free | Dr. Ellen Langer
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1850"Events don't cause stress. What causes stress are the views you take of the event." - Dr. Ellen LangerPicture this: A fire destroys 80% of everything you own. Your response? "It was already gone. What was the point in getting crazy over it?" That's Dr. Ellen Langer, a Harvard psychology professor whose work on mindfulness has shaped how we understand stress and human potential. When the insurance adjuster showed up after her house burned down, he told her it was the first time in 25 years someone's reaction was calmer than the actual damage warranted. Most people catastrophize before they even see the extent of the loss. Ellen did the opposite. She immediately saw those burnt possessions as artifacts of her past, things she might not even choose again if she were starting fresh today. Then something happened on Christmas Eve that she couldn't have predicted: the hotel staff where she was staying, from the parking attendants to the chambermaids, filled her room with gifts. Not management. Not the owner. The people you barely notice. For years, she couldn't tell that story without crying.What makes this conversation so powerful is watching someone live their philosophy in real time. Ellen doesn't just theorize about stress, she's walked through actual loss and come out believing that worrying is simply a waste of time. She breaks down why predictability is an illusion we cling to, why most of what we worry about never happens, and how stress relies on two false assumptions: that we know what will happen, and that when it does, it will be awful. The conversation moves from handling global crises to personal disasters, from the things that keep us up at night to the moments that restore our faith in humanity. You'll hear about the class she taught without any of her notes after they burned in the fire, how it became the best class she ever taught because everything had to be thought through fresh in that moment. This isn't about positive thinking or pretending bad things don't happen. This is about what becomes possible when you stop trying to control outcomes you can't predict anyway.RetrySign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Embracing Solitude and Building Meaningful Connections | Kati Morton
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/989Drawing from her expertise and compassionate approach, Kati Morton shares practical strategies and techniques to navigate feelings of isolation and foster connection. With empathy and understanding, she explores the underlying causes of loneliness and offers tools to build meaningful relationships, both with others and with oneself.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • How To Heal Addiction By Understanding What It Really Is | Gabor Maté
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1849"Addiction is never a choice and it's not some kind of genetic disease, which that is total nonsense. What it actually is, is an attempt to solve a problem in your life." - Gabor MatéGabor Maté doesn't sugarcoat it. When he asks what addiction gave you, he's not interested in shame or judgment. He wants you to see the truth: you were trying to escape something. Lewis admits he felt trapped throughout his entire childhood, and Gabor names it immediately. That's what addiction is for. It's for people who feel imprisoned, who need an escape from pain they didn't ask for. Gabor shares his own struggle with workaholism, driven by a desperate need to prove he had the right to exist, that he was worthy of love. These aren't moral failures. They're survival responses to trauma that got embedded in childhood, and they've been following you ever since.Here's what changes everything: addiction isn't about what's wrong with you. It's about what happened to you, and what you've been trying to solve ever since. Gabor walks through why virtually everyone in a room would raise their hand if asked whether they have an addiction by his definition, because most of us are trying to escape something we couldn't control. He's clear that while rare spiritual moments in nature can sometimes spark healing, most of us need self-awareness, support, connection, and guidance. This conversation strips away the myths about addiction being a disease or a choice, and reveals the trapped child underneath who's still trying to break free. If you've been waiting for that miraculous moment to heal, Gabor's message is direct: don't wait. Get the help, because you have a much better chance that way.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • The SCIENCE Behind Building SELF-CONFIDENCE! | Scott Barry Kaufman
    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1116Explore the fascinating science behind building self-confidence with renowned psychologist Scott Barry Kaufman. Drawing from the latest research and his own expertise, Kaufman delves deep into the intricate workings of the human mind and uncovers the key factors that contribute to developing authentic self-confidence.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Sobre The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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