Breakup songs are affecting you more than you think | Ep. 119
Today, let’s talk about how everything you consume—music, movies, books, social media, even relationships—shapes who you are, often without you realizing it.We’ll dive into things like:How breakup songs keep you stuck in bitterness or a victim mindsetHow your friends’ negative body talk becomes your own inner voiceWhy “cutting people off for your peace” isn’t always the healthy choiceTaking intrusive thoughts captive before they become your beliefsI’m sharing practical tips for guarding your heart while leaning on Scripture, Proverbs 4:23.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
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You Still Love Them—So How Are You Supposed to Heal? | Ep. 118
Let’s talk about the most common breakup and relationship questions I get, like:“How do I know if I’m ready for a new relationship?”“How do I give them space without losing them?”“How do you rebuild trust after betrayal or micro-cheating?”“Can someone maintain a healthy relationship while struggling with destructive habits?”I’ll share how faith, perspective, and practical steps can help you move forward stronger, wiser, and ready to love yourself first.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
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How to Spot Red Flags—and Become a Green Flag | Ep. 117
I talk with my friend Eliana about spotting red flags in a partner and in yourself. We dive into how to grow as a person while you’re single and what godly maturity actually looks like. We cover emotional maturity, self-control, communication, and modesty, sharing our own dating and marriage stories to help you build healthy relationships and grow closer to God.Scriptures Mentioned:Titus 1:5–9 (for men)Titus 2:3–5 (for women)1 Corinthians 13(And bear with me—I’m still getting used to guest episodes, so you might hear us bump the mic a few times! 😂)💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
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My honest take on having anxiety as a Christian | Ep. 116
Today I’m sharing my honest experience with having anxiety as a Christian. From social anxiety and emetophobia to relationship anxiety and anxiety caused by sin, I open up about what it’s really like to walk through these struggles while following Jesus—and how you can find peace too.(TW: discussion of experiences related to emetophobia, for those who may be sensitive to this topic.)💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
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“I Thought He Was ‘The One'" — Addressing Common Misconceptions | Ep. 115
In this episode, I talk about common relationship misconceptions, like:“I thought he was the one just because he’s Christian,”“I prayed for God to remove him, He didn’t, so we should stay together,” or“He was the one and I’ll never find anyone else because of all my mistakes.”I also dig into modesty, heart posture, and why character, growth, and faith alignment matter more than labels. Plus, I share practical advice for singles on building relationships that really reflect God’s principles.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
Creating a life you love isn’t about chasing comfort or crafting a picture-perfect reality. It’s about building a life rooted in purpose, where peace comes not from circumstances but from knowing God is with you in all of it. So in this podcast, we focus on building a healthy lifestyle centered on the Lord. We cover all things mental health, relationships, healing, building your confidence, and deepening your connection with the Lord!
Episodes drop every Friday!
Love,
Your host, Adriana