
When New Year’s Goals Feel Overwhelming…| Ep. 123
02/1/2026 | 35min
In this episode, I look back at 2025—a year I may not have achieved all my goals, but sure did learn a lot. Looking ahead to 2026, we chat about skipping unrealistic expectations, taking small faith-centered steps, leaning on God, and focusing on who He wants us to become—not just what we check off a list. If you’ve ever felt overwhelmed, stuck, or hopeful for a fresh start, this one’s for you.(also next week there will be no podcast episode... taking a little new year's reset as I mentioned in this pod)Connect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube

Your expectations are the problem | Ep. 122
26/12/2025 | 29min
Let’s talk about how the holiday season amplifies expectations—about joy, relationships, and New Year goals. We’ll explore why unmet expectations, especially after breakups or disappointments, hurt so much. And how to trust God’s timing and let go of expectationsConnect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube

When Your Past Haunts You: How God Uses Memories to Heal, Not Condemn | Ep. 121
19/12/2025 | 42min
In this episode, I talk about what to do when your past keeps resurfacing and how I experienced this during big life transitions like getting engaged. I share how guilt, regret, and old memories once haunted me, and how God used those moments not to condemn me, but to bring healing, clarity, and growth. This episode is for anyone struggling to forgive themselves, process old wounds, or move forward without being pulled back by who they used to be.Connect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube

Feeling stressed this holiday season? | Ep. 120
12/12/2025 | 22min
Today we have a quick and straight-to-the-point episode for anyone feeling stressed this holiday season. I’m talking about overconsumption, the struggle to actually feel joy during this busy time, and how to keep your focus on Jesus so this season can feel meaningful and peaceful.Connect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube

Breakup songs are affecting you more than you think | Ep. 119
05/12/2025 | 50min
Today, let’s talk about how everything you consume—music, movies, books, social media, even relationships—shapes who you are, often without you realizing it.We’ll dive into things like:How breakup songs keep you stuck in bitterness or a victim mindsetHow your friends’ negative body talk becomes your own inner voiceWhy “cutting people off for your peace” isn’t always the healthy choiceTaking intrusive thoughts captive before they become your beliefsI’m sharing practical tips for guarding your heart while leaning on Scripture, Proverbs 4:23.Connect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube



Creating a Life You Love with Adriana