For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I ...
What to Do When You Don’t Know God’s Plan | Ep. 92
In this episode, we talk about how to navigate uncertainty when you’re unsure of God’s plan for your life. I share how it’s okay not to have a 20-year plan and how focusing on your passions and staying faithful in the small things or what God has placed before you know, can lead to clarity.
--------
17:29
From breaking up to getting married— The Full Story | Ep. 91
I'm finally sharing the full story (well, as much as I can fit into an hour!) of how my fiancé and I went from breaking up in 2023 to preparing for marriage now in 2025. I’ll take you through how we met, how our relationship began—and eventually ended—and the incredible journey of how God brought us back together. I’ll share what led us to start our relationship AGAIN, the lessons I’ve learned over the past year, and how those lessons have shaped our path to marriage!
--------
51:14
“Why Don’t I Feel Joyful?”- How to Have True Happiness | Ep. 90
In this episode, we’re diving into what it means to experience true joy—not the kind of fleeting, picture-perfect happiness you see in holiday movies, but a joy that’s grounded in something far deeper. This is the joy of Jesus—a joy that’s available to you all year long, regardless of your circumstances.
We also talk about how desiring happiness is NOT wrong but what is wrong is the way our culture goes about pursuing it. Lastly, I’ll share how joy and sorrow can coexist, and how, no matter where you are in life, you can access this happiness that comes from the Holy Spirit
--------
23:24
Break FREE From your Negative Thinking Cycle | Ep. 89
In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.”
Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover:
My current state in my mental health and how this book has impacted me
Why your thoughts matter: The science of quantum entanglement, mirror neurons, and their biblical connections to unity and empathy
The 21-day mindset shift: How to rewire automatic negative thoughts in 21 days
The 5-step framework for freedom: Gather, Focused Reflection, Write, Revisit/Replace, and Active Reach
--------
29:40
Change Your Thoughts, Change Your Life: Using Science and Scripture | Ep. 88
In this episode, we’ll dive into what it means to "be transformed by the renewing of your mind" (Romans 12:2) and how both Scripture and science reveal how our thought life can influence our choices, actions, and life.
After reading the book “Switch on your brain” by Dr. Caroline Leaf I wanted to share my insights with you:
Why our thoughts matter: How the Bible and science align in showing that our minds influence our brain, body, and behavior.
How to take thoughts captive: My personal experience with OCD and intrusive thoughts and how to catch a toxic thinking pattern.
The power of choice: Why we do not have to be victims of our biology
(example: "her mom has depression, so she will too"- not 100% accurate), but co-creators of our future alongside God.
Rest and renewal: How entering “directed rest” can deepen your connection with God, boost mental clarity, and bring peace (Psalm 46:10).
By the end of this episode, you’ll understand how renewing your mind is not only possible but essential for living in alignment with God’s design for your life!
For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidence and deepening your connection with the Lord! Episodes drop every Tuesday!
Love,
Your host, Adriana
Brasil