The Crosswalk Devotional: A Daily Devotional Christian Podcast

When anxiety, stress, and constant distractions leave your heart restless, Psalm 62:1-2 points us to the only source of lasting peace. Discover how trusting God, quieting your mind, and resting in His presence can help you find peace when the world feels loud.
Life rarely slows down, and our minds often become just as noisy as the world around us. Sarah Frazer reflects on David's words in Psalm 62, showing that true rest isn't found by eliminating every distraction but by intentionally turning our hearts back to God. As we remember that He is our rock, refuge, and salvation, we can experience steady peace even when our circumstances remain uncertain.
Highlights:
Discover how Psalm 62 teaches us to find rest in God's presence.
Learn why biblical peace requires intentional trust rather than perfect circumstances.
See how David quieted his anxious heart by focusing on God's character.
Be encouraged to replace worry with prayer and God's truth.
Find practical encouragement for overcoming stress, anxiety, and mental noise.
Remember that Jesus invites every weary heart to find lasting rest in Him.
Join the Conversation
What has helped you quiet your soul and refocus on God during stressful seasons? Which promise from Scripture brings you the greatest peace when life feels overwhelming?
Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/
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Full Transcript Below:
Quieting Your Soul When the World Feels Loud
By Sarah Frazer
Bible Reading:
For God alone my soul waits in silence; from him comes my salvation. He alone is my rock and my salvation, my fortress; I shall not be greatly shaken. - Psalm 62:1-2 (ESV)
Have you ever wished to turn off the noise of life? I don’t mean physically, although sometimes we find ourselves in loud places. I have five children, and our house can get very loud, very quickly. But the noises that bother me, the ones that I wish I could get rid of, are the noises of this world. The news, the stress, and responsibilities all seem to keep my heart from experiencing peace. My inner thoughts will dominate my life so that it's not just external noise, but my mind that feels loud too.
In Psalm 62, King David says that his soul waits for God in silence. I’ll admit that when my soul is restless, waiting for God to rescue me or to show up or give me answers, I don’t wait in silence. I’m usually spending my time worrying and trying to fix things myself. David reminds us that rest is not automatic, but intentional. David had to learn stillness; it doesn’t just happen.
David does this because he has spent time thinking, mediating, and dwelling on the truth of who God is - a rock, fortress, and strength (Psalm 62:2). David reminds himself that he is not going to be “shaken.” This word means to “totter, get off course, or slip.” It reminds us that yes, we can feel disoriented for a moment, but God can get us back on track when we turn to Him.
In the next few verses, David acknowledges the pressure he is under. He mentions being attacked and feeling shaken. The reality is we will face stress, noise from the world, and anxieties within our hearts. We do not ignore these things, but we take them to God. David, amidst his fears, reminds himself of where true rest comes from in Psalm 62:5-6.
“Yes, my soul, find rest in God…” Notice that David speaks to himself. Taking the time to reflect on the truth about God is key to quieting the sounds of life around us. As we do this, we redirect our hearts back to God. In Psalm 62, David says the same thing in verses 1-2 and then again in 5-6. As David does this, he then turns his voice outward, telling us how we, too, can have a rest-filled soul.
“Trust in him at all times, O people; pour out your heart before him; God is a refuge for us. Selah.” - Psalm 62:8 (ESV)
Stability comes from who God is, not what life feels like. In our lives, there are many things that can be loud, things that would distract us from God and His Word. David was intentional in Psalm 62, and we need to be as well.
Returning our thoughts back to God is the way to quiet the noise. Peace is possible, and rest can be found. Jesus invites all who would come to Him to find rest (Matthew 11:28-30). We must come, though. God is the steady peace, the rock and fortress we need daily.
Let us be like David and find our quiet in God. If your mind feels noisy tonight, I walk through Psalm 62 slowly on my podcast, Psalms to Help You Sleep, helping you rest in God’s presence.
As David reminds himself of the truth about God, his soul slowly grows quieter. The noise around him does not immediately disappear, but his heart becomes anchored in something steadier than his circumstances. The same is true for us. We may still live in busy homes, face stressful situations, or carry anxious thoughts into the night, but we do not have to be ruled by them.
Intersecting Faith & Life:
God invites us to return to Him again and again, finding refuge in His presence and rest for our weary souls. Peace is not found in controlling every circumstance, but in trusting the One who holds us steady. So tonight, when the world feels loud, pause and remind your soul who God is. He is still your rock, your refuge, and your rest.
How might you be intentional with God today?
What distraction can you get rid of that will help quiet your soul?
Further Reading:
Psalm 46:10
Isaiah 26:3
Matthew 11:28-30
John 14:27
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1 Corinthians 1:18 reminds us that the message of the cross is the power of God to those who believe. Discover how living out your faith with love, humility, and authenticity can point unbelievers to the hope found in Jesus Christ.
Our culture often questions God's existence or dismisses Christianity altogether. Michelle Lazurek explores why believers shouldn't be surprised by skepticism and how our greatest witness isn't winning arguments—it's reflecting Christ through our words, actions, and unconditional love. As we faithfully share our testimony and live transformed lives, God can use our example to draw others to Himself.
Highlights:
Discover why the message of the cross seems foolish to unbelievers.
Learn how a transformed life is one of the strongest testimonies of God's power.
Be encouraged to respond to skepticism with grace, love, and humility.
Understand the importance of sharing your personal testimony.
Explore how authentic Christian living points others to Jesus.
Find encouragement to faithfully represent Christ, even in a culture that rejects biblical truth.
Join the Conversation
How has your personal testimony helped someone better understand the hope found in Christ? What opportunities has God given you to reflect His love to those who don't yet believe?
Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/
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Full Transcript Below:
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Bitterness can quietly take root in our hearts, affecting our relationships, our spiritual lives, and even our well-being. Hebrews 12:15 warns believers not to let a "root of bitterness" grow and cause trouble. Discover how forgiveness, God's grace, and surrendering your burdens to Jesus can free you from resentment and restore lasting peace.
Holding onto past hurts often feels justified, but it ultimately weighs us down more than the people who hurt us. Kelly Balarie explores the biblical call to release bitterness, embrace Christ's forgiveness, and trust God with the pain we were never meant to carry. When we remember how much Jesus has forgiven us, we find the strength to forgive others and experience true freedom.
Highlights:
Learn what the Bible says about the dangerous root of bitterness.
Discover how unforgiveness can impact your spiritual, emotional, and relational health.
Understand why God's grace is the antidote to resentment.
Explore practical ways to release anger, offense, and hurt to Jesus.
Be encouraged by Christ's example of forgiveness and sacrificial love.
Find hope in casting your burdens on God instead of carrying them alone.
Join the Conversation
Have you experienced the freedom that comes from letting go of bitterness? What has helped you trust God with past hurts and choose forgiveness?
Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/
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Full Transcript Below:
How to Get the Root of Bitterness Gone
By: Kelly Balarie
Bible Reading:
“See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled…” – Hebrews 12:15 AMP
My husband and I have a friend. He’s one of the top national scholars for cancer medicine and research.
Curious, we asked him, “Have you identified a link between unforgiveness and bitterness with a cancer diagnosis?”
His answer?
“Yes, in fact, my mom couldn’t forgive. She had cancer two times.”
Interestingly enough, beyond his mom, he saw a correlation. So do various scientific studies. According to the website Doctors Beyond Medicine, studies show suppressed anger and emotions are linked to cancer. They note, “emotional toxicity is most likely the cause of their cancer, and that forgiveness, if used with appropriate treatments and lifestyle changes that address the physical, is a ‘first-line’ primary treatment.”
Wow. I was astonished.
But, I wondered, what does scripture have to say about this?
“See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled…” (Heb. 12:15 AMP)
Biblically speaking, defilement does not only happen in thought, but it can also happen in our body, soul, and mind.
We are the temple of God and not to defile God’s temple, our body (1 Cor. 16:19-20).
We are instructed to be cleansed of anything defiling in body or spirit (2 Cor. 7:1)
We learn that what defiles us is what comes out of our hearts (Mark 7:20-23).
Clearly, I don’t have all the answers on cancer, but what I do have a clear answer on is that we don’t want to be defiled in body, soul, or mind.
This certainly made me sure that I don’t want to be “defiled.”
What about us – are we defiled? Do we harbor bitterness? Do we keep resentments, nursing them like a baby? Do we hold records of wrongs against people, convicting them via our thoughts? Might we be angry?
The irony? What we hold against others does not hurt them; it hurts us.
What pain we keep inside of us – grows within us. We may think this doesn’t matter, that it doesn’t hurt anyone, that no one can see it, but it absolutely does hurt – us. Not only that, it oozes onto others.
Can’t we all see that person we know with a face of anger? They think no one knows, but certainly, when you look at them, you can easily identify their eyebrows furrowing in. They believe they hide it well, but it takes a second to recognize their facial tension from all they are holding in. You can feel the edginess in their responses. Their pent-up stuff doesn’t just exist in their mind; they hold it in their body, and it speaks between the lines of their words.
May this person never, ever, be us…
If we have been defiled by a root of bitterness, what we think we are hiding is most likely residing on our face, living in our body, and oozing out from our responses.
God, help.
Of course, we know that life has a way of sucker punching us. People will be people. Circumstances hurt. Offense is rampant.
How do we forbid defilement in our body, mind, and spirit?
We remember The One who was reviled, so that we don’t have to live defiled. Jesus.
Jesus carried the weight of our sin, so we don’t have to live under its weight. Even more, Jesus carried the weight of fellow believers’ sin, so we don’t have to live under its weight.

If Jesus forgave us so much, how can we not forgive others the same way? We can forgive much, because He forgave much. We can love much, because He loved us so much.
Intersecting Faith & Life:
What does this look like practically?
To release from the mind, the body, and the spirit looks like something. Scripture invites us to cast our cares on the Lord (1 Pet. 5:7). “To cast”, biblically, does not look like a light and airy casting; it looks like a complete throwing off, like someone might throw a saddle on a horse.
It’s getting off of you and releasing onto Him what He already paid the price for. Why not cast your worries, cares, bitterness, anger, or resentments onto Jesus? Let Him take care of them. He will do a much better job than you will.
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Being left out, overlooked, or rejected can leave lasting wounds, but those moments don't determine your identity. Ephesians 1:4-6 reveals a greater truth: through Jesus Christ, God has chosen, adopted, and accepted you into His family. Discover how your identity in Christ brings lasting security when the approval of others falls short.
Rejection has a way of making us question our worth, but God's love tells a different story. Emily Rose Massey reminds us that while people may disappoint or exclude us, our Heavenly Father has already declared us His beloved children. When we anchor our identity in Christ instead of others' acceptance, we find the confidence, belonging, and peace that only He can provide.
Highlights:
Discover what it means to be accepted in the Beloved through Jesus Christ.
Learn how Ephesians 1:4-6 speaks to feelings of rejection and loneliness.
Find encouragement to root your identity in God's love rather than others' opinions.
Understand how Jesus experienced rejection and empathizes with our pain.
Be reminded that God's adoption into His family offers lasting security and hope.
Learn how embracing your identity in Christ transforms the way you respond to rejection.
Join the Conversation
Have you ever struggled with feeling rejected or overlooked? How has remembering your identity as God's beloved child helped you find peace and confidence?
Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/
Do you want to listen ad-free?
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Full Transcript Below:
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How do you recognize the lies that fuel fear, doubt, and insecurity? Based on 2 Timothy 1:7, this devotional explores how to reject thoughts that contradict God's truth and embrace the power, love, and sound mind He has given every believer. Discover how replacing fear with faith leads to lasting confidence in Christ.
Negative thoughts can quietly shape how we see ourselves and even how we view God. Cindi McMenamin reminds us that discouragement, shame, and hopelessness are not the voice of our Savior. Through Scripture, God calls us to reject fear, trust His promises, and live with confidence in His power and faithfulness. As we replace lies with biblical truth, our faith grows stronger and our lives become a testimony to God's goodness.
Highlights:
Discover how to identify lies that create fear, doubt, and discouragement.
Learn why 2 Timothy 1:7 reminds believers to live with power, love, and a sound mind.
Understand the difference between the Holy Spirit's conviction and the enemy's condemnation.
Find practical ways to replace negative thoughts with God's promises.
Be encouraged to strengthen your faith by focusing on God's character instead of your fears.
Learn how living by faith points others to God's goodness and faithfulness.
Join the Conversation
What lie have you found yourself believing lately? Which promise from God's Word helps you replace fear with faith and confidence in Christ?
Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/
Do you want to listen ad-free?
When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts!
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Full Transcript Below:
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