The Crosswalk Devotional: A Daily Devotional Christian Podcast

What does your life reveal about what is really happening in your heart? Our words, attitudes, choices, and actions can reveal far more about our faith than what we say we believe. Proverbs 27:19 reminds us that “as water reflects the face, so one’s life reflects the heart,” challenging us to take an honest look at whether our everyday lives actually reflect our relationship with God.
It’s easy to recognize pride, impatience, or poor judgment in others while overlooking those same attitudes in ourselves. But God calls us to examine our hearts and allow His Word to expose what needs to change. When we choose humility, wisdom, and obedience, our lives can become a genuine reflection of Christ—pointing the people around us toward Him rather than simply telling them what we believe.
Highlights:
Discover how your words and actions reveal the condition of your heart.
Learn why impatience and always wanting to share your opinion can be warning signs.
Consider how pride can quietly influence your relationships and decisions.
Explore what Proverbs teaches about wisdom, humility, and being willing to listen.
Understand why our outward behavior should align with what we profess to believe.
Ask God to examine your heart and help your life reflect His Word.
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Full Transcript Below:
What Is Your Life Reflecting about Your Heart?
By Lynette Kittle
Bible Reading:
“As water reflects the face, so one’s life reflects the heart.” - Proverbs 27:19
What are our lives reflecting to those around us? How are our words and actions revealing what is within our hearts and what we really believe?
Too many of us know, or have known, individuals who say they are Christians, yet their actions tell another story, one that doesn’t support what their words confess.
Proverbs points out that how we’re living is truly a reflection of our hearts, so if we’re saying one thing, but living in another way, the truth is in our reflection. If we think we’re hiding what’s in our hearts, we need to reconsider because we can’t really hide what’s going on inside of us.
If we say we love God, but then our words and actions don’t align with His words and commands, we may fool a few people, or even many… but we may be mostly fooling ourselves.
The following are alarming reflections: the things rooted in our hearts that we may be missing that are fooling us.
Are we impatient, not wanting to hear what others have to say or explain, wanting to express our own viewpoints?
If so, it’s wise for us to consider what Proverbs 18:2 describes: “Fools find no pleasure in understanding but delight in airing their own opinions.”
Do we really enjoy hearing all the wild and evil schemes others devise? Are shows and stories on true crimes more interesting to us than the Bible and godly programming?
If so, Proverbs 10:23 reveals that, “A fool finds pleasure in wicked schemes, but a person of understanding delights in wisdom.”
When we’re faced with deciding between following God’s wisdom or choosing to follow the wisdom of men, what do we choose? Are we finding ourselves trusting more in what men and women tell us than in God?
John 2:23-24 tells us what Jesus would do: “Now while He was in Jerusalem at the Passover Festival, many people saw the signs He was performing and believed in His name. But Jesus would not entrust Himself to them, for He knew all people.”
If we find ourselves thinking we’re too wise or important to listen to or consider others’ words spoken to us, we may want to consider what Proverbs 23:9 describes: “Do not speak to fools, for they will scorn your prudent words.”
Do we see ourselves as smarter than everyone around us? If so, we may want to contemplate what Proverbs 26:5 describes: “Answer a fool according to his folly, or he will be wise in his own eyes.”
Maybe those around us are just not pointing out when we’re in error, letting us think we’re always right. If so, we’re in danger of being deceived and led into making foolish choices.
Do we see ourselves as better than others? If so, as Proverbs 16:18 warns, we may not know when we’re in pride and at risk of falling, “Pride goes before destruction, a haughty spirit before a fall.”
It seems like pride may be kind of hidden for anyone who is prideful, and not an easy attitude for most to detect in ourselves. But, as Proverbs 11:2 warns, “When pride comes, disgrace follows, but with humility comes wisdom.”
Taking Stock of What We’re Reflecting
It’s wise for us to take stock of ourselves now and then, just to double-check whether we’ve gotten off track in our lives or derailed a bit from where God is leading us.
We can also ask God to examine and expose our hearts so that we may recognize and address any wrong thoughts, attitudes, and actions.
Also, we can ask Him to strengthen us and help us reflect Him and His word in our lives.
Intersecting Faith & Life:
What is your life reflecting about your heart? If not liking what’s being reflected, ask God to help you to see clearly and to lead you with His word and godly principles, so that others are drawn to Him, through what they’re seeing in you.
Further Reading:
5 Ways Christians Can Reflect Christ Through Everyday Etiquette
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Learning doesn’t stop when school ends. Even after we finish our formal education, start careers, raise families, and settle into familiar routines, there is still so much to discover. God calls us to remain teachable, curious, and willing to grow, because wisdom isn’t about reaching a point where we know everything—it’s about recognizing how much we still have to learn. Proverbs 1:5 encourages the wise to keep adding to their learning and seeking guidance.
A busy life can make it easy to become comfortable with what we already know and stop challenging ourselves. But lifelong learning can strengthen both our minds and our faith, helping us see God’s creativity, wisdom, and character in new ways. Whether through Scripture, books, conversations, podcasts, new skills, prayer, or simply paying closer attention to the world around us, every day offers an opportunity to learn something new and grow closer to God.
Highlights
Why learning and personal growth shouldn’t end when formal education does
What Proverbs 1:5 teaches about remaining teachable and seeking guidance
How comfort and busy routines can keep us from continuing to grow
Why a stagnant mind can contribute to a stagnant faith
Simple ways to keep learning without going back to school
How curiosity and humility can help us recognize what God is teaching us
Why lifelong learning can deepen our sense of awe and appreciation for God’s wisdom
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Full Transcript Below:
Learn More Every Day
By: Whitney Hopler
Bible Reading:
“Let the wise listen and add to their learning, and let the discerning get guidance…” – Proverbs 1:5, NIV
Every time a new semester starts at George Mason University, where I work, I’m inspired by seeing students excited about learning. Watching them walk around campus and hearing them discuss new ideas reminds me that education is a powerful gift. It makes me grateful that even though I’m not the one taking university classes anymore, my own education never actually ends. God is always teaching me something new if I’m just willing to keep a clear mind and a teachable heart.
This back-to-school season reminds us that learning is a lifelong calling. In Proverbs 1:5, the Bible encourages the wise to add to their learning and the discerning to get guidance. Truly wise people never reach a point where they decide they finally know enough. People who have discernment know they always need God’s guidance.
No matter how old we are, how many degrees we hold, or how much career experience we’ve accumulated, God calls us to learn more every day.
Unfortunately, it’s easy for us to let our lives shrink down to the level of our to-do lists. Once we finish our formal education and settle into our careers and family routines, we can easily stop challenging ourselves. We may get comfortable living our lives the same way every day and close our minds to fresh perspectives. If we let ourselves become overwhelmed by our responsibilities, we can neglect to make time for learning and growth in our busy schedules. Then we won’t be able to learn what God is trying to teach us.
A stagnant mind leads to a stagnant faith. God is infinitely creative, so there’s always more of God’s character to discover and more of God’s world to understand. When we stop learning, we limit our capacity for God to use us in new and exciting ways.
So, it’s important to follow the advice in Proverbs 1:5 and add to our learning. Every day that God gives us to live is a valuable opportunity to learn more.
We don’t need to enroll in graduate school or read massive textbooks to add to our learning. We just need to have curious and humble attitudes as we go about our daily lives. We can learn something new by reading a book, listening to a podcast during our commutes to and from work, or learning a skill we want to develop – like cooking better meals – by asking someone we know to teach us. Spiritually, we can add to our learning by studying the Bible, taking a wonder walk in nature, or strengthening our prayer and meditation practices. Every piece of new inspiration God gives us can help us appreciate the wonderful world God has made.
Lifelong learning can lead us to feel awe, because it shows us that our human understanding is very small compared to God’s unlimited knowledge and wisdom. When we approach each day asking God to teach us something new that day, we can become quicker to listen, slower to judge, and much more adaptable to life’s changes than we would be otherwise. So, as the children and young adults in our communities head back to school, let’s join them in their commitment to learn more. Let’s never stop being students of God’s truth by adding to our learning each and every day!
Intersecting Faith & Life:
As you consider why lifelong learning is important, reflect on these questions:
What’s one specific topic that you’ve been wanting to learn more about lately?
In what areas of your daily routine have you become too comfortable, and how can you challenge yourself to grow there?
How can you create regular time in your busy schedule to acquire more knowledge and seek God’s guidance more?
Think of someone in your life who has a very teachable spirit. What qualities do you admire most about his or her attitude?
What’s one step you can take today to learn something new from a friend, family member, or coworker?
Further Reading:
Proverbs 9:9
Proverbs 18:15
Psalm 119:66
2 Peter 3:18
Philippians 1:9
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Loneliness can feel especially painful when you’re surrounded by people yet still feel like you have no one who truly understands or knows what you’re carrying. You may long for deeper friendships, meaningful community, or simply someone you can call when life gets difficult. But feeling lonely does not mean you are alone. Scripture reminds us that God is near to the lonely and afflicted, and Jesus promises to remain with His followers always.
God created us for relationship—with Him and with one another. While faith in Jesus doesn’t eliminate our need for human friendship and community, it gives us an unshakable foundation when relationships feel distant or absent. When loneliness weighs heavily, we can turn that pain into prayer, draw closer to God, and ask Him to bring trustworthy, Christ-centered people into our lives.
Highlights
What Scripture says about loneliness and God’s presence
Why feeling lonely doesn’t mean you are truly alone
How a relationship with Jesus can provide lasting hope and security
Why God created us for both relationship with Him and healthy community with others
How to turn feelings of loneliness into opportunities for prayer
Practical ways to seek meaningful friendships and Christ-centered community
Encouragement to trust God to bring the right people into your life
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Full Transcript Below:
Lonely But Not Alone
By Alexis A. Goring
Bible Reading:
“Turn to me and be gracious to me, for I am lonely and afflicted.” - Psalm 25:16 NIV
Lately, God has helped me realize that when I feel lonely, I am never alone because He is always with me, as are His Son (Jesus Christ) and the Holy Spirit.God doesn’t want us to feel lonely. He built us for community and support—first with Him, then with others whom He created. English poet John Donne said, “No man is an island.” He may have spoken those words in the 17th century, but such wisdom is still true today for all of us.
According to an article published online in March 2026 for “WashU The Source” under the Newsroom section, Deb Parker wrote, “In 2023, the World Health Organization declared loneliness a global public health concern and launched a commission focused on strengthening social connections. That same year, the U.S. surgeon general warned that loneliness carries serious health risks, comparing its mortality impact to smoking 15 cigarettes a day. Research increasingly links loneliness not only to mental health challenges but also to physical health risks, including heart disease, stroke, and early death.”
According to an article by Ann Friedman published online in May 2026 for Call Your Girlfriend, “Loneliness can affect anyone, but the sheer scale at which people are getting trapped by the modern malaise of loneliness is concerning. So much so that loneliness has become the defining health crisis of our times… According to the WHO's June 2025 report, loneliness is associated with around 100 deaths per hour globally. That's not all — stress-related absenteeism from work costs US employers an estimated $154 billion annually. These numbers point to a more grave situation than one can imagine. Each statistic reflects a lonely person eating their dinner alone, another who has millions of online connections but no one to call in a moment of crisis, yet another who weeps alone and has no shoulder to cry on. The ripple effects of loneliness extend far beyond mere sadness, as many chronic lifestyle diseases are added on due to the condition, such as coronary heart disease and type 2 diabetes. That's not all — loneliness gives rise to cognitive decline and several mental health conditions, including anxiety, depression, substance use disorder, and post-traumatic stress disorder.”
How can we solve this dangerous problem? Friedman said, “Loneliness can be eased by a multi-pronged approach. Individuals can take personal steps by reaching out to friends and family, joining social clubs, or taking part in group activities that align with their interests. They can also participate in volunteer or community work, which can create meaning and a sense of belonging.”
I believe that the loneliness crisis can also be solved through a genuine relationship with our Savior (Jesus Christ). He died so that we may have life (John 3:16) and have it abundantly (John 10:10). While our mortal enemy (Satan/the devil) is trying to destroy us (making us feel alone and lonely is only one of his tactics), our Savior is constantly wooing us to Him. According to Romans 5:10, He is working hard to reconcile us with our Maker (God).
When we accept Jesus Christ into our hearts and decide to live for Him, it’s like we get a new wind, a new outlook, and purpose in life. We are finally secure in something (faith) and in someone (God) who is unshakable. God cannot die. He lives forever, and all His promises to us are true. One of His promises is to be with us to the end of the age (Matthew 28:20). This means our relationship with Jesus Christ is one that will span the ages and last forever. He is our most Faithful Friend who will literally never leave us nor forsake us (Hebrews 13:5). Jesus is the only one who will never let you down and never abandon you (Deuteronomy 31:8).
This doesn’t mean that Jesus wants to be your only friend. As I said earlier, He created us for a healthy and safe community with each other. If you are feeling lonely, reach out to God and ask Him to send good friends into your life. Friends who genuinely love the Lord and who truly care about you. When I learned to do this, God began to bless me above and beyond with a wonderful community found through friendships with other Christians. It is a joy and honor to experience life with them. God can do the same for you if you let Him.
So, when you’re feeling alone, remember that you’re never alone because Jesus is always with you. Turn your pain into prayers and ask Him to help you be friends with Him first, and others, second. Ask God for the community you crave and trust Him to send the right people into your life.
In closing, I’d like for you to listen and reflect on these three songs (listed below).
Song of Reflection #1: “Jesus Loves Me” by Whitney Houston. Listen to it HERE.
Song of Reflection #2: “You’re Not Alone” by Meredith Andrews. Listen to it HERE.
Song of Reflection #3: “God Loves You” by Jaci Velasquez. Listen to it HERE.
Intersecting Faith & Life:
How does it feel to know that when you feel lonely, you are never alone because God is always with you?
Further Reading:
Isaiah 41:10
Hebrews 6:17-18
Deuteronomy 31:6
1 Timothy 6:16
Psalm 90:2
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We all make plans for our lives. We dream about the career we’ll have, the relationships we’ll build, the family we’ll create, and the goals we’ll accomplish. And when those plans fall apart despite our best efforts, the disappointment can be profound. Unanswered prayers, unexpected detours, and unfulfilled dreams can leave us wondering whether we missed God’s plan or whether He is doing something we simply cannot see yet. Proverbs 19:21 reminds us that while we may have many plans, it is ultimately the Lord’s purpose that prevails.
That truth can be both challenging and comforting. Our perspective is limited, but God sees the entire picture. A path that feels like a setback may actually be His redirection, and a dream that doesn’t come to pass may make room for something He knows is better. When our plans don't unfold the way we imagined, we can look back at God's faithfulness, surrender our expectations, and trust that His purpose is still at work.
Highlights
Why unmet expectations and unfulfilled dreams can be so difficult to process
What Proverbs 19:21 teaches about our plans versus God’s purpose
Why our limited perspective makes it difficult to understand God’s direction
How unexpected detours can become opportunities to trust God more deeply
The importance of looking back at how God has redirected your path in the past
How surrendering our plans can help us embrace God’s purpose for our lives
Encouragement to trust that God’s design for your life is good, even when the path looks different than expected
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Full Transcript Below:
Prevailing Purpose
By Megan J. Conner
Bible Reading:
“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” - Proverbs 19:21 (NIV)
I don’t know about you, but I love a good plan. There is something so satisfying about witnessing dreams or goals become reality. Even better when you feel a sense of accomplishment as they are fulfilled. Perhaps you spent years researching, studying, preparing, praying, and planning for your future. Then the day finally arrived! All your patience and hard work paid off. You received the diploma, started the new job, married the mate of your dreams, or filled that final seat at the family dining room table. What an incredible feeling! You planned, you pursued, you sacrificed, you worked, you waited… and the desires of your heart became reality. Like the last puzzle piece fitting perfectly into place, the framework you designed produced your anticipated outcome.
Sounds incredible, right? But how many of us can say our picture-perfect ideas have become reality? If your life has been anything like mine, I would speculate that things haven’t always worked out as planned. Maybe you prearranged, pursued, worked, and then overworked, struggled, dug deep, fell down, and then pulled yourself back up by your bootstraps, adamantly refusing to give up on the vision you saw for your future. Yet despite your passionate efforts, it simply was not to be. Unmet expectations or unfulfilled longings can be disappointing, frustrating, and for some, even devastating. Where then can we find comfort or gain understanding when our dreams are dashed?
Today’s scripture comes to us from the book of Proverbs. Proverbs is believed to be written by King Solomon, David’s son, who succeeded him as the next ruler. Solomon was known worldwide for his sage wisdom. In the opening chapter of Proverbs, the writer shares the purpose of his communication.
“The proverbs of Solomon son of David, king of Israel:
for gaining wisdom and instruction; for understanding words of insight;
for receiving instruction in prudent behavior, doing what is right and just and fair;
for giving prudence to those who are simple, knowledge and discretion to the young…” - Prov. 1:1-4 (NIV)
Solomon clearly communicates that the purpose of these writings is to help others gain insight and knowledge. He is not trying to boast or grandstand; his goal is to teach. Solomon concludes his introduction with a powerful reminder that the true origin of all wisdom is the Lord when he states, “The fear of the Lord is the beginning of knowledge…” (Prov. 1:7, NIV). If we truly long for insight and understanding, God is the only source. He is not only the founder of all knowledge, but He sees what we don’t see. He understands what we fail to comprehend.
“For my thoughts are not your thoughts, neither are your ways my ways,’ declares the LORD. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts,” (Isa. 5:8-9, NIV).
Our vision for our own lives is limited, at times, maybe even flawed. We are mortal beings. We reside in a framework designed by the Creator of the Universe. With such limited human understanding, it is impossible for us to accurately measure our lives and their meanings. As such, the plans and pursuits we select for ourselves may not be what God would choose. Like the potter who looks at a lump of clay and sees the masterpiece it will become, our Lord recognizes the vessel He is creating in each of us. He crafted us in our mother’s womb, uniquely different and for His good pleasure (Ps. 139:13). We can trust that His design for us is good. He has a prevailing purpose for each and every one of us.
“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” - Prov. 19:21 (NIV)
Intersecting Faith & Life:
Have you felt like the plans you had for your own life were thwarted? If so, did your unmet expectations prompt disappointment and heartache, or were you able to recognize God was working for good on your behalf?
Take some time today to look back upon your life and identify the times when you clearly thought your life was going to go one way, yet the Lord diverted your path. How does recognizing His direction in past circumstances help you to trust in His will for your future?
Further Reading:
Isaiah 5:8-13
Psalm 139:13-18
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Disappointment can shake us, especially when we’ve prayed, trusted God, and genuinely believed a particular door would open. An unexpected “no,” a financial setback, a missed opportunity, or circumstances that don’t make sense can leave us wondering where God is in the middle of it all. But disappointment doesn't mean God has changed. When our circumstances challenge what we expected, they can reveal whether our hope is rooted in what God does—or in who God is.
Psalm 25:5 gives us a different way to respond: “For You I wait all the day.” Waiting on God doesn’t mean pretending disappointment doesn’t hurt. It means bringing our questions and grief to Him while choosing to trust His character, timing, and wisdom. Even when we don't understand why a door closed, we can remain confident that God is faithful and that our hope is safest in Him.
Highlights
Why disappointment can reveal where we have placed our hope
How unexpected circumstances can test and strengthen our faith
Why God’s character remains trustworthy even when His answers don’t make sense
The difference between trusting God and trusting what we hope God will do
How closed doors and unanswered prayers can deepen our dependence on God
What Psalm 25:5 teaches us about waiting on God with hope
Encouragement to remain faithful to God through both blessings and disappointments
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Full Transcript Below:
Hope During Disappointment
By Cindi McMenamin
Bible Reading:
Lead me in Your truth and teach me,
For You are the God of my salvation;
For You I wait all the day (Psalm 25:5 NASB).

Wouldn't it be nice if life consisted only of pleasant surprises, not the disappointing ones? And yet when we meet disappointment head-on, it is a true test of the strength of our faith.
I remember receiving news that was gravely disappointing. I wasn't prepared for it in the least. It was shocking, really. God had been on a roll with blessings in my life. I guess I'd grown a little comfortable. And this disappointing news couldn't have come at a worse time...a week before Christmas, just days after celebrating my daughter's college graduation, and just a week prior to my husband's transition into a new season of life that carried with it a lot of financial uncertainty.
My family was daily looking for the little assurances that God had our backs, and we were constantly praising Him for all the times He came through for us. And now, it looked like the door to my golden opportunity and financial stability had slammed shut. My first reaction, spoken aloud, was "God, this is so out of character for You."
And then I suddenly realized something: God doesn't do anything out of character.
If God's response to my request appeared out of character for Him, then it is my understanding of the situation that is in question, not His character.
If God's timing appears to be wrong, then it is my perception of His timing that I will doubt, not His ability to coordinate all things perfectly.
If God's love appears to be in question—because of how He has responded to my situation—then it is my trust that is in question, not God's love.
It was then that I understood. It wasn't God's character that was being put to the test in my disappointing circumstances. It was mine. Would my faith stand an unexpected turn? Would I take only blessings from God and not the disappointments too? Or will I trust Him, wholeheartedly, that He knows exactly what He's doing, and perhaps this closed door means an even better one will soon be opening?
My disappointing circumstance helped me to remember three things:
Disappointment is a very real part of life.
Disappointment is something God can use to grow me into someone who is more like His Son.
Disappointment is the measuring stick for how strong my faith is.
In Psalm 25:5, in the New Living Translation, the psalmist declared where his faith and hope were when he said: “Lead me by your truth and teach me, for you are the God who saves me. All day long, I put my hope in you.”
Intersecting Faith & Life:
I realized, through my reaction to this disappointment, that I had put my hope in my circumstances, not in God. I had grown comfortable and secure in my abilities, my work, and my finances, and I was now suddenly desperate for God. Desperate for Him. And that's exactly where He wanted me to be.
I want my response to God in the disappointments of life to be just as pleasing to Him as my praise during the blessings of life. Can God trust me to be faithful to Him regardless of my circumstances, regardless of when He chooses to bless and when He chooses to withhold? Can my hope remain in Him constantly?
Job once said, "Though He slay me, I will hope in Him" (Job 13:15). I haven't been "slayed"—not in the least. I've just been disappointed. Therefore, I long for the song of my heart to be, "Though I don't understand why He allowed this, still I will trust Him."
Have you been gravely disappointed in your circumstances? Are you wondering why God has allowed—or not allowed—something in your life? It's possible He wants you to be desperate for Him, too. When you and I can say our hope is in Him, not in what He will do, then we get a little clearer picture of what it means to follow Him faithfully.
Disappointment or not, let’s desire a faith that is strong and a heart that is pleasing to Him.
Further Reading:
Isaiah 43:2
To grow a heart that hopes in God alone, see Cindi’s newest book, The New Loneliness Devotional: 50 Days to a Closer Connection with God.
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