Nourishing the Mother

Perimenopause can feel like your body, mind and identity are shifting beneath your feet - but what if this season is not simply hormonal chaos to survive, but a profound invitation into your next evolution?

In this powerful conversation, naturopath and counsellor Charmaine Newmark joins us to explore perimenopause as the transition from mother to matriarch - a deeply biological, emotional and spiritual rite of passage that so many women are navigating without enough support. Together, we unpack the symptoms, stress, body changes, identity shifts and nervous system depletion that can shape this chapter, while offering grounded, practical ways to support your hormones, energy, sleep and sense of self.

In this episode we discuss:
- What perimenopause actually is - and why it can begin years before menopause
- Common symptoms including brain fog, fatigue, sleep disruption, libido changes and weight shifts
- Why stress, burnout and nervous system depletion can intensify hormonal symptoms
- The transition from reproductive woman to matriarch, and the identity shifts that can come with it
- Reframing symptoms from “something is wrong” to understanding what your body is asking for
- The role of protein, fibre, muscle-building and blood sugar support in hormonal wellbeing
- Why sleep becomes essential: and practical ways to improve it
- Rest as a personalised practice rather than a one-size-fits-all approach
- Ownership of time, energy and capacity in this life stage
- How to recognise your limits and support yourself with greater compassion and wisdom
- The importance of self-care that genuinely restores rather than simply adds pressure
- Perimenopause as a powerful opportunity for recalibration, deeper self-trust and redefining how you want to live next

Free guide when you're feeling too tired and overwhelmed to start >>> Nourished You Free Guide — Charmaine Newmark - The Nourished Naturopath
Facebook >>> https://www.facebook.com/charmainenewmarkthenourishednaturopath
Insta >>> https://www.instagram.com/charmaine.newmark.nourished
Website >>> Charmaine Newmark - The Nourished Naturopath

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub

Reach out to Bridget for 1:1 coaching - bridgetwood.life

Attraction doesn’t switch off when you’re in a committed relationship — but what it means, and what you do with it, is where everything changes. 

This episode reframes attraction from something dangerous or disloyal into something deeply human, and explores how to hold that energy with integrity, self-awareness, and choice, rather than repression or collapse.

In this episode we discuss:
- why attraction to others doesn’t disappear in monogamy… and what it actually signals
- how we’ve been conditioned to equate attraction with betrayal, especially as women
- the difference between feeling attraction and acting on it
- how repression creates more charge, secrecy, and disconnection in relationships
- using attraction as feedback; about your energy, your aliveness, your unmet parts
- the concept of sexual sovereignty: holding your desire without outsourcing it or acting impulsively
- how to stay in integrity with your relationship while still being a fully expressed, turned-on human
- the importance of self-discipline: not from suppression, but from deep self-respect
- how conscious conversations and agreements create safety around these edges

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub

Reach out to Bridget for 1:1 coaching - bridgetwood.life

There’s a quiet, almost surreal moment when you realise… it didn’t pass through you. The reaction that used to be automatic doesn’t land the same. The pattern that shaped your family line stops with you. 

This episode explores what it actually feels like to break generational patterns - not as a loud, triumphant moment, but as a series of subtle, powerful choices that change the trajectory of everything that comes after you.

In this episode we discuss:

- the moment you notice you didn’t react the way you were wired to… and how significant that actually is
- how breaking the pattern often feels quiet, almost underwhelming…but deeply profound
- recognising the inherited dynamics you’ve been living inside of, without even realising
- the tension of holding both where you came from and who you’re becoming
- why growth isn’t about rejecting your lineage, but integrating and choosing differently
- the grief and pride that can coexist when you see the pattern clearly
- how your children reflect back the shifts you’ve made; in how they move, choose, and relate
- the responsibility and power in knowing… this doesn’t continue through me

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub

Reach out to Bridget for 1:1 coaching - bridgetwood.life

There’s a particular kind of fall that happens after we’ve tried to be the perfect parent - not just good, but better than what we had growing up; more conscious, more patient, more healed. And when we inevitably hit our edge, it doesn’t just feel like a bad moment… it feels like a collapse of identity. This episode unpacks how that spiral is not a sign you’re failing, but a direct consequence of the pedestal you’ve placed on who you think you need to be…and how softening the fantasy is what actually frees you from the shame loop.

In this episode we discuss:
- how you didn’t just become a parent… you stepped into a version of yourself you’d been rehearsing for years
the “perfect parent” as a fantasy built from everything you didn’t get, and everything you swore you’d be
- why the higher the pedestal, the harder the fall: pride into guilt, control into collapse
- the moment you hear your parent come out of your mouth… and the shame lands hard and fast
- how the spiral isn’t because you’re failing…it’s because the standard was never human to begin with
- the quiet compensation of “I’ll be perfect somewhere else” when you can’t feel it here
- why trying to pull yourself out of the spiral keeps you stuck… instead of questioning the fantasy that created it
- what it actually looks like to equalise the high: bringing the “perfect parent” back into something real, messy, and sustainable

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub

Reach out to Bridget for 1:1 coaching - bridgetwood.life

In this episode, we’re joined by family therapist and author Lisa Taylor (The Perfect Parent Trap) for a deeply honest conversation about what’s really happening underneath our parenting. Lisa brings over 25 years of clinical experience into this discussion as we unpack the difference between reacting to our children versus truly responding to them — and how often we’re unknowingly parenting from our own unresolved “heartprints” rather than the child in front of us. We explore the pull toward control, the moments that hijack us, and what it actually looks like to pause, repair, and reconnect in real time. This is a conversation about letting go of perfection, understanding behaviour as communication, and learning how to hold boundaries from a place of love — not fear.
Connect with Lisa:

Book - https://www.amazon.com.au/Perfect-Parent-Trap-Therapists-Traditional/dp/1923403583/ref=sr_1_1?crid=2E8VQDPV2U8TU&dib=eyJ2IjoiMSJ9._ao0PRbW0zBY3kS7KnQ3DUz7-q2qOlhvDeJZgzHdOUwgmDudrVGboz5JAjB-ltXPadqtvGtmzN2J9WgpHPWK1cPmbTJkpf_D23VGctUQbYNLUzFVy3e57ktSLo1wYBWPMZB_nuODGg4lk47n8ew6fA12lwI43ckJ2Rois18URTa7Ed8eAni5WdUbulUUOOEc94irCe3QynwqKXkMTw3bTKfAyRmwQ3uqqGYM9aXr6jLfuubxtJfnBca2pYIgj7PrJGRFhAm_n2VAUkQDX4tJ7mQydWQB0jjErppf6tziYp8.vJ0s9YwswYLjAts_LtqLsFT7n8Vyu_UYsnG3WPKmZBA&dib_tag=se&keywords=the+perfect+parent+trap&qid=1775017583&sprefix=The+perfect+par%2Caps%2C260&sr=8-1

https://www.facebook.com/SFACounsellingService

https://strengtheningfamiliesaustralia.com.au/

https://www.instagram.com/lisataylor.au/

Book recommendation:
Virginia Satir https://www.booktopia.com.au/virginia-satir-steve-andreas/book/9780911226386.html?source=pla&gad_source=1&gad_campaignid=21618274688&gbraid=0AAAAA-Ia9hP8VfN-cfNAAaQ7omSeUbDuX

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love.

Reach out to Bridget for 1:1 coaching - bridgetwood.life