Pachamama In Conversation

• Some News...It's Farewell From Me

  Arianna says goodbye to her business baby, as she decides to take the difficult but brave and right decision to step away from the business.

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• Coping with Mixed Feelings of Motherhood with Psychotherapist and Coach, Ali Pember

  In this episode I chat to Ali Pember, a Psychotherapist and Coach specialising in Perinatal Mental Health. Ali works mainly with mothers, encouraging them to trust their own judgement in raising their children, and focuses on dismantling the guilt, shame, stress, and anxiety that is often a product of the 'Perfect Mother Myth' and other forms of social conditioning. In the episode we talk about: The difference between motherhood and mothering The meaning and impact of matrescence How to meet your needs as well as the needs of your child Understanding the difference between guilt and shame Links: Ali on Instagram: https://www.instagram.com/goodenoughmamas/ Ali website: https://www.goodenoughmama.co.uk/ Pachamama on Instagram:https://www.instagram.com/pachamama.london/ Pachamama website: https://pachamama-london.com/ https://www.instagram.com/p/Ce_pZatOa4h/?igshid=YmMyMTA2M2Y%3D Maternal Ambivalence - the key text on this is 'Torn in Two' by Rozsika Parker https://www.amazon.co.uk/Torn-Two-Ambivalence-Rozsika-Parker/dp/1844081710 Institution of Motherhood - taken from 'Of Woman Born' by Adrienne Rich https://www.amazon.co.uk/Woman-Born-Motherhood-Experience-Institution/dp/0393312844 Difference between Shame and Guilt - Brené Brown is a researcher in this area. Here's her definition: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/

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• Where To Start With Weaning with Sophie Baron, Founder of Mamamade

  In this episode I chat to Sophie Baron, founder of Mamamade, a frozen baby & toddler food delivery company, about how to approach and navigate the weaning journey. In the episode we talk about: How and when to start Weaning and feeding schedules Tips for fussy eaters Managing clean up and food waste Weaning whilst on holiday LINKS: https://mamamadefood.com/ https://www.instagram.com/hellomamamade/ Free weaning consultation call: https://mamamadefood.com/products/weaning-coach-call-am-i-doing-this-right Cleaning tips: https://mamamadefood.com/blogs/mamamadeblog/top-10-house-cleaning-tips-for-busy-parents Signs of readiness: https://mamamadefood.com/blogs/mamamadeblog/when-should-i-start-weaning-my-baby

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• How to Nail Naps with sleep practitioner and founder of The Dream House, Olivia Mulcahy

  In this episode I chat to sleep practitioner and founder of @TheDreamHouseUK Olivia Mulcahy about sleep and in particular address some of the common questions the Pachamama community have raised around naps! In the episode we talk about: Nap routine ideas and sleep associations Encouraging longer naps Tips on moving to cot naps Managing newborn naps with a toddler at home https://www.instagram.com/thedreamhouseuk/ https://www.thedreamhousesleep.co.uk/ A discount for the first 10 parents on Olivia’s sleep guides using code PACHAMAMA10. Guides available for the following ages: 3-4 months, 4-12 months, 12-24 months, 2-5 years. Shop the guides here: https://www.thedreamhousesleep.co.uk/shop Debunking myths on short naps: https://www.pachamama-london.com/blog/short-naps https://www.lullabytrust.org.uk/ https://pandasfoundation.org.uk/

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• Helping our Body and Mind Thrive. In conversation with Indi Supplements

  In this episode I chat to the co-founder of supplement brand Indi, Helen Snook, and their Chief Scientist Dr Federica Amati about how best to care for our bodies and minds. In the episode we talk about: What supplements are, how they work and why we need them How our gut impacts our mental health How to support good gut health Nutrition in the first 1000 days from conception to 2 years old The one ingredient that can help improve how we feel If you love what you're listening to, please rate, review and subscribe! More about Indi: https://indisupplements.com (use code pachamama10 to get 10% off your first order) https://indisupplements.com/blogs/news/debunking-nutrition-myths More about Dr Fed: https://www.instagram.com/dr.fed.amati/ More about Pachamama: https://www.pachamama-london.com/ https://www.instagram.com/pachamama.london/

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