SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

• EP 466 // Rewire Your Brain and Ditch Overwhelm to Make Progress With Systems | Special Systemize To Scale Student Katie Nickerson

  In today's episode, I am interviewing a very special guest, Katie Nickerson! We take a deep dive into how creating systems can help rewire our brain and overcome overwhelm. Katie shares her personal journey of managing chronic illness while growing a business, and how she uses neuroscience-backed strategies, structured routines, and mindfulness practices to help women create a sustainable and fulfilling life. If you’ve ever felt stuck in a cycle of overwhelm, this conversation will inspire and equip you with the tools you need to take back control! What You’ll Learn in This Episode: How Katie overcame chronic fatigue and overwhelm using neuroscience-based systems. Why structured routines and time-blocking are key to reducing stress and improving focus. The importance of consistency in managing a home and business without burning out. How to expand your business effectively while maintaining balance and well-being. xoxo, Chelsi Jo  . . . .   Resources from Today's Show: Visit Katie's website: www.abodehealingco.com Follow Katie on Instagram: @abodehealingco Learn how to Systemize to Scale in your business: http://chelsijo.co/systemizetoscale Not sure where to start? Take my 60-second quiz: https://chelsijo.co/quiz Connect with Me: Website: https://chelsijo.co Instagram: @chelsijo.co  

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• EP 465 // 10 Systems To Use In Your Business So You Can Work Less

  Are you spending hours on your business but still feeling behind? You're not alone! Many business owners struggle with time management, content creation, and staying organized—until they put the right systems in place. In today’s episode, I’m sharing 10 powerful systems that will help you streamline your daily tasks, simplify content creation, automate workflows, and free up your time. Whether you're running a business solo or managing a team, these systems will help you get more done while working LESS. What You’ll Learn in This Episode: Discover the essential systems every business owner needs to stay organized, create content efficiently, manage clients with ease, and scale without burnout. If you're tired of feeling like there aren’t enough hours in the day, these systems will help you work smarter and finally regain control of your time. Related Episode to Listen Next: 🎧 EP 454 // 3 Steps To Create Consistent Content For Your Business Every Week xoxo, Chelsi Jo  . . . .   Links and Resources: 📌 Join Systemize to Scale and get the exact systems I use to run my business → ChelsiJo.co/systemizetoscale 📌 My go-to email marketing platform → ChelsiJo.co/flodesk 📌 Connect with me on Instagram → @ChelsiJo.Co If today’s episode was helpful, please leave a review on Apple Podcasts and share it with a friend who needs better systems in their business! 💛

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• EP 464 // Behind the Scenes: Was My 8-Hour Brand Shoot Worth It? The Real Story on Outfits, Kids, Husband, Locations & Budget

  Have you ever thought about doing a brand photoshoot but felt overwhelmed by the planning, cost, or time commitment? I just wrapped up an eight-hour branding session with WorkPlay Branding, and today, I’m giving you the full behind-the-scenes breakdown! In this episode, I’m sharing: ✅ Why I decided to do a brand shoot now and how it fits into my business growth ✅ How I prepped 17 outfits, my kids, my husband, and multiple locations ✅ The biggest challenges and surprises from an 8-hour shoot ✅ My total budget and whether it was actually worth the investment ✅ What I’d do differently next time If you’ve ever wondered whether a professional branding shoot is right for you, this episode will help you decide—and give you all the tips to make it stress-free! xoxo, Chelsi Jo  . . . .   Resources & Links 📸 Check out WorkPlay Branding for branding photography that truly reflects your business. 📍 Follow me on Instagram (@chelsijo.co) to see the final photos from the shoot!

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• EP 463 // Stuck In The Overwhelm Cycle? 3 Steps To Get Ahead This Week

  Do you ever feel like you’re constantly putting out fires, reacting to everything around you, and never making real progress? You’re not alone! So many of us fall into what I call the Overwhelm Cycle—a never-ending loop of stress, chaos, and burnout. But the good news? There’s a way out! In today’s episode, I’m breaking down the three phases of the Overwhelm Cycle and sharing three simple, actionable steps you can implement this week to get out of survival mode and back into control. What You’ll Learn in This Episode: ✅ The 3 phases of the Overwhelm Cycle (and how to recognize them) ✅ How to do a Prioritized Brain Dump to clear your mind and focus on what truly matters ✅ The Deep Tidy Reset—a 15-minute challenge to create instant clarity ✅ A simple Tomorrow Setup routine to set yourself up for success every day If you’re ready to shift from stress to strategy, this episode is for you! xoxo, Chelsi Jo  . . . .   Resources and Links: 📖 Grab my Time Blocking Workbook – Learn how to structure your days for success with my 5 Block Method → chelsijo.co/timeblockingworkbook 📩 Need more support? DM me on Instagram and let me know which step you're implementing this week → @chelsijo.co

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• EP 462 // How To Go From Overwhelmed To Organized With A Home Management System

  Are you drowning in to-do lists and feeling like you can never get ahead? If you're struggling to juggle all the pieces of running your home while being present for your family, this episode is for you! I'm sharing my proven four-step home management system that has helped thousands of moms go from overwhelmed to organized. As a mom who's been through various seasons - from corporate life to homeschooling to running a multiple six-figure business - I know firsthand that this system works in every season of motherhood. In today's episode, I'm breaking down exactly how to: Create a flexible time management system using my signature 5 Block Method Reduce your to-do list by 90% with my Fundamental Needs System Keep your home consistently tidy with zone cleaning and tidy cues Get your whole family involved using strength assessments and communication boards This is the exact system I use every single day to run my home and business while staying present for my family. And you can too! You've got this! xoxo, Chelsi Jo . . . . Resources From Today's Episode: Free Time Blocking Workbook: www.chelsijo.co/timeblockingworkbook Free Fundamental Needs Workbook: www.chelsijo.co/fundamentalneedsworkbook Follow Along on YouTube: @systemizeyourlife Get All My Free Resources: www.chelsijo.co Home Management System - Systemize Your Life: www.chelsijo.co/syl Business Growth System - Systemize To Scale: www.chelsijo.co/systemizetoscale

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