The Dr. Tyna Show

EP. 288: Join my new community for Gen X women: https://www.skool.com/drtyna

I’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of health: sunlight and circadian helath. We get into how light and darkness influence our hormones, metabolism, skin, sleep, and overall health, and why I believe getting outside deserves a much bigger place in our wellness routines.

Topics Discussed:

→ How does sunlight affect hormones and metabolism?

→ Why is morning sunlight important for circadian rhythm?

→ How does nighttime light affect sleep and recovery?

→ What is the connection between sunlight and skin health?

→ How does modern indoor living affect our circadian rhythm?

Sponsored By:

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase plus get additional savings throughout the holiday season!

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→00:00:00 - Introduction

→ 00:00:48 - Zaid’s Background + Circadian Biology

→ 00:02:22 - Morning Sunlight + Hormones

→ 00:05:28 - Skin Pigmentation + Evolution

→ 00:07:22 - Sunlight + Immune Health

→ 00:12:27 - Vitamin D + Seasonal Depression

→ 00:15:16 - Circadian Rhythm + Skin Health

→ 00:18:04 - Sunlight, Blood Sugar + Metabolism

→ 00:21:58 - Nighttime Eating + Insulin Resistance

→ 00:25:06 - Nighttime Cravings + Blood Sugar

→ 00:26:28 - Alcohol, Sleep + Acid Reflux

→ 00:29:00 - Sunlight + Skin Cancer

→ 00:32:20 - UV Exposure + DNA Repair

→ 00:35:52 - Melanin + Skin Repair

→ 00:37:28 - Heliotherapy + Sunlight Therapy

→ 00:43:24 - Sunlight + Gut Health

→ 00:46:36 - Hormesis + Sun Tolerance

→ 00:53:40 - Artificial Light + Circadian Rhythm

→ 00:55:26 - Indoor Living + LED Lighting

→ 00:59:00 - Sunlight + Skin Adaptation

→ 01:03:14 - Sunlight + Long-Term Health

→ 01:09:06 - Artificial Lighting + Ambiance

→ 01:10:42 - Where to Find Zaid

Further Listening:

→ The Truth About Sunlight Deficiency | Jonathan Jarecki

Check Out Zaid Dahhaj:

→ Instagram

→ Website

→ Substack

→ TikTok

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna



What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now?

In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hurt Less, to talk about the relationship between chronic pain, fear, movement, and the stories we tell ourselves about our bodies. We explore why pain can become tied to our sense of what’s safe, how avoiding movement can leave us feeling even more limited, and why a diagnosis doesn’t have to define your future.

Topics Discussed:

→ Can chronic pain get better without surgery?

→ How does movement help reduce chronic pain?

→ When is surgery necessary for back pain?

→ How does fear make pain feel worse?

→ Can low estrogen affect muscle recovery and joint pain?

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:48 - Misunderstanding Pain

→ 00:02:54 - Dr. Tyna’s Chronic Pain

→ 00:05:06 - Moving Through Chronic Pain

→ 00:11:38 - You Are Not Your Diagnosis

→ 00:15:02 - Defining “Hurt”

→ 00:19:52 - Range of Motion + Discomfort

→ 00:23:27 - Surgery Risks + Impacts

→ 00:31:24 - Orthopedic Medicine

→ 00:35:19 - “The Doctor Is Always Right”

→ 00:38:23 - The First Surgery

→ 00:44:31 - The Four Rules

→ 00:49:02 - Victim Mentality

→ 00:51:29 - Complaining + Complacency

→ 00:55:27 - Menopause

→ 01:02:59 - Life After Injury

→ 01:07:06 - Muscle Pain

→ 01:09:45 - How To Find A Coach

Further Listening:

→ EP. 156: Healing a Herniated Disc | Solo

→ EP. 188 | No One Is Coming To Save You | Solo

Check Out Dr. Sean:

→ Website

→ Instagram

→ Dr. Sean’s Books

→ Active Life

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off.

We filter our water and read our food labels, but most of us never think about the air we breathe all day and all night at home. Mike Feldstein, founder of Jaspr, is back to talk about what’s actually floating around inside our homes and what we can do about it without getting neurotic.

Mike spent years cleaning up after wildfires, floods, and mold, and he saw firsthand how polluted indoor air can get. We talk about why I didn’t factor air quality into my move to Arizona, how everyday habits like heat styling your hair or burning candles add to what you breathe, and why the bedroom is the first place to start.

In this episode:

→ Why air is the most overlooked part of a healthy home

→ What I learned about dust storms and valley fever after moving to Arizona → Heat styling, setting sprays, candles, and essential oils: what they add to your indoor air

→ The school Mike built as a “living lab” for clean air, water, and lighting

→ What HEPA actually means, and why filter testing claims can mislead

→ Where to put an air purifier and which setting to use for sleep

→ How to build a healthier home step by step, without overwhelm

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase plus get additional savings throughout the holiday season!

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:02 - Air Quality 101

→ 00:05:46 - Valley Fever

→ 00:07:42 - Toxic Beauty Products

→ 00:09:52 - Reducing Toxic Load

→ 00:13:28 - Air Filtration

→ 00:21:20 - Candles + Essential Oils

→ 00:27:06 - Kindling Academy

→ 00:31:16 - Mold, CIRS, + Lyme

→ 00:32:12 - Health Protocols + Supplementation

→ 00:36:32 - Research + Studies

→ 00:43:50 - Jaspr Filter Updates

→ 00:48:56 - Third Party Testing

→ 00:52:52 - Menopausal Health

→ 00:56:54 - Jaspr Settings

Show Links:

→ Special offer from Mike! For Dr Tyna Show listeners only. Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31! After that, the code stays good for $200 off.

→ https://kindling.academy/

Further Listening:

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

→ EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

Special offer from Mike! For Dr Tyna Show listeners only. Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31! After that, the code stays good for $200 off.Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.

These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets matters as much as the lift itself.

Topics Discussed:

→ Why you should build muscle before trying to lose fat

→ Reverse dieting: eating more to set up a sustainable cut later

→ "Cortisol junkies" and why more cardio can backfire in midlife

→ Why rest periods are what make strength training work

→ The skinny-arms, no-glutes trend and why it worries me.

→ When and what to eat around workouts

→ Why hiring a coach may be the best money you'll spend

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:12 - Weight Loss vs Strength Training

→ 00:06:04 - Metabolic Rate + Muscle

→ 00:09:05 - The First Three Months

→ 00:12:26 - Long Term Goals

→ 00:15:24 - Strength Training Testimonials

→ 00:18:37 - Men's vs Women’s Fitness

→ 00:21:01 - Dr. Tyna’s Back Injury

→ 00:23:08 - Stress Management

→ 00:29:32 - Building A Routine

→ 00:30:24 - Why Women Should Bulk

→ 00:31:50 - Glute Building

→ 00:34:40 - Fitness Trends + Body Dysmorphia

→ 00:39:50 - Dangers of Frailty

→ 00:44:30 - Protein Intake

→ 00:47:10 - Trust The Process

→ 00:47:54 - Reverse Dieting

→ 00:49:12 - Fitness Coaching

→ 00:53:46 - Increased Metabolism

→ 00:55:51 - Cortisol Junkies

→ 01:00:41 - Progressive Overload

→ 01:01:55 - Meal Prep + Planning

→ 01:04:20 - Anabolic Window

→ 01:06:26 - Inflammation + Consistency

→ 01:08:26 - Complete Proteins

→ 01:10:04 - Training To Failure

→ 01:13:06 - Creatine

→ 01:14:22 - Psychology of Weightlifting

→ 01:17:56 - Coaching

Further Listening:

→ EP. 179: My Strength Training Routine | Solo

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Check Out Mind Pump:

→ Website

→ Podcast

→ Muscle Mommy Program

→ Coaching

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join my new community for Gen X women: https://www.skool.com/drtyna

EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging.

Topics Discussed:

→ Urolithin A + Mitophagy

→ Mitochondrial Health + Healthy Aging

→ Immune Aging + Inflammation

→ Gut Microbiome + Longevity

→ How Zombie Cells & Cellular Senescence is really an issue with the immune system.

Sponsored By:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:08 - Immune Aging + Immunosenescence

→ 00:05:32 - Mitochondrial Health in Midlife

→ 00:08:00 - Targeted Supplementation

→ 00:10:58 - Immunosenescence vs. Cellular Senescence

→ 00:12:00 - Senolytics + “Zombie Cells”

→ 00:16:20 - Urolithin A + Immune System Recovery

→ 00:21:00 - Immune Cells + Mitochondrial Function

→ 00:27:58 - Urolithin A + Immune Function

→ 00:32:26 - Urolithin A + Muscle, Strength + Endurance

→ 00:35:48 - Mitophagy + Mitochondrial Biogenesis

→ 00:36:52 - Gut Microbiome + Urolithin A Production

→ 00:39:20 - Diet, Fermented Foods + Gut Health

→ 00:43:24 - How to Evaluate Supplement Research

→ 00:44:02 - Clinical Trials in Women

→ 00:44:48 - Mitopure + Where to Find It→ Listeners can get up to 20% off Mitopure by Timeline at https://timeline.com/drtyna

Further Listening: → EP. 231 | The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

→ GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

Check Out Timeline:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

→ Instagram

→ Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.