Nutrition with Judy | Carnivore Diet

• 348. The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____What if the sugar diet isn’t working because of sugar, but because of protein restriction?FGF-21 is similar to a metabolic reset switch, powerful when used occasionally, but risky if left on all the time. Chronic activation often comes with trade-offs such as muscle loss, hormonal changes, and nutrient deficiencies. Robert Sikes and I talk about how the Sugar Diet may leverage FGF-21 but that there are ways to leverage FGF-21 without using sugar. Robert Sikes is the founder of Keto Brick. He has been following a ketogenic lifestyle for over a decade and turned professional in bodybuilding in 2023. Through his work, Robert coaches athletes and everyday people to optimize performance, build muscle, and achieve sustainable health without extreme dieting or performance-enhancing drugs.In this episode, I sit down with Robert Sikes (aka Keto Savage) to unpack his latest self-experiment: eating 4,000 calories per day with 400g of fat and minimal protein, and doubling his testosterone in just 2 weeks.We discuss the following: Why the sugar diet became popularRobert’s diet experimentAre some not built for low carb?Recommended protein macrosWhat is VO2 max testingHow long to get fat adaptedRobert’s keto bodybuilding programOptimal testosterone rangeLessons from 11 years of ketoRobert’s cacao sourcing journeyWhere to find Robert SikesJudy's pull-up journey (bonus)_____EPISODE RESOURCESInstagramKeto BrickKeto SavageKeto BodybuildingNatural States SavagesSavage Perspective PodcastNwJ Interview with Robert Sikes Part 1NwJ Interview with Robert Sikes Part 2NwJ Interview with Robert Sikes Part 3NwJ Interview with Robert Sikes Part 4EFH Personalized Health Plan_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

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• 347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “villains” like seed oils or food dyes rarely explain the full picture. They discuss the rise in childhood illnesses including autism, the multiple toxic exposures contributing to disease, and how nuanced, root-cause approaches can lead to healing. The conversation also covers vaccine safety, gut health, mold, Lyme, and long COVID, highlighting that healing often requires pulling several levers, not just one. Make sure to listen to the full interview to learn more.Dr. James Neuenschwander is an integrative physician and current president of the Medical Academy of Pediatric Special Needs (MAPS). Originally trained in surgery, his career shifted toward holistic and naturopathic medicine after witnessing the rapid recovery of chronic illness using non-conventional approaches. Since 1988, he has treated both adults and children, with a special focus on autism, chronic illness, detoxification, and functional medicine.We discuss the following: Meet Dr. James NeuenschwanderBiggest culprits for illnessThimerosal and lack of testingMajor triggers Dr. Neu has seenBalancing detox without harming the bodyStandard autism care in medicineWhat is casein and sourcesMold illness link to yeastIs long COVID a separate illness?Dr. Neu approach to treatmentWhere to find Dr. James Neuenschwander_____EPISODE RESOURCESInfant Mortality Rates Go Down During Covid Lockdowns (search on "50% for infants")FacebookBio Energy Medical CenterMAPS WebsiteThe Devil We Know documentary EFH Personalized Health Plan_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

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• 346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for our furry companions. Mariah shares her journey into pet nutrition, including raw vs. cooked food, sample meal ideas, and why raw meat doesn’t pose the risk many believe. Mariah also explains why organs are vital, how to safely transition your pet to a species-appropriate diet, and her stance on vaccines, titers, nosodes, and common preventative meds. If you're a pet parent seeking real health answers, this is the episode for you.Mariah Pierson has been passionate about animals since childhood, fostering small wildlife, owning exotic pets, and dedicating her life to their wellness following a personal pet loss. Mariah combined her research in canine, feline, mustelid, and erinaceid nutrition with her veterinary experience to start Paws of Prey, a YouTube channel to share her knowledge. Mariah's story into pet nutritionProper dog and cat dietRaw vs. cooked, and childrenCommon misconceptions about raw foodSample meal ideas and dairyTruth about kibblePet diseaseSynthetic vitaminsLiver, organ meats and copper toxicity Vaccines, titers, nosodesPreventative meds (heartworm, ticks)Mariah's dietary changesFiber in the human dietTransitioning the pet food_____EPISODE RESOURCESRaw Feeding Cheat SheetPaws of Prey (Mariah Pierson) YouTubePaws of Prey (Mariah Pierson) WebsiteCheap vs Expensive Cuts Video2012 Carnivore Cure book Fiber StudyCarnivore Cure BookCopper toxicity study: Here and HereTruth about AAFCO2007 Pet Food RecallNosodes (a Vaccine Alternative): Here and HereWondercideVaccinations and Senior Pets _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates   FIND JUDY CHO⛑️Work with Us  📺 YouTube  📸 Instagram 👥 Facebook  _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

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• 345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explore the surprising overlap between the carnivore and crypto communities, including why both share a philosophy of sovereignty and resilience. Make sure to listen to the full interview to learn more.Vinny Lingham is a serial entrepreneur, investor, and the producer of the documentary Animal. Best known as a tech visionary and early Bitcoin adopter, Vinny has founded multiple successful companies in the tech and crypto space. His latest passion project, Animal, reflects his personal health journey and commitment to sharing the science and benefits of a meat-based diet for optimal human health.We discuss the following: Meet Vinny LinghamWhy Vinny follows OMAD and ketonesDo other players eat similarly?Film reception and what he’d changeCarnivore and crypto worlds collidingGold vs crypto investing thoughtsVinny’s tips on diet and cryptoWhere to find Vinny and the film_____EPISODE RESOURCESWebsiteX (Twitter)Animal on X (Twitter)Animal on Amazon PrimeAnimal on Apple TVEFH Personalized Health Plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

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• 344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, low testosterone, and environmental mold exposure—and how addressing these root causes restored his health. Make sure to listen to the full interview to learn more.Wayne Blackshear is a software professional who faced debilitating symptoms from multiple sclerosis, severe fatigue, and chronic inflammation. His relentless pursuit of healing led him from trying the carnivore diet to uncovering and treating mold illness and CIRS, improving not only his autoimmune condition but also his overall quality of life. Today, Wayne is an advocate for root cause healing, sharing his experience to help others navigate similar challenges.We discuss the following: Meet Wayne and his health journeyLife before and after carnivoreMS diagnosis and family historyIs Wayne in MS remission?How to rule out CIRSImpact of CIRS protocol on headachesFrom carnivore to deeper healingWayne’s message for chronic illnessWhere to find Wayne Blackshear_____EPISODE RESOURCESWayne's X (twitter)EFH CIRS TestingEFH Personalized Health Plan CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

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