Nutrition with Judy | Carnivore Diet

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.
Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.
We discuss the following:
Impact of stress
Dysregulation and root cause healing
Heart rate variability explained
Coherence or heart-brain sync
Using tools for anxiety relief
HRV resilience and age
Heart coherence versus the mind
HeartMath research and science
Cortisol, stress, and illness
Daily triggers and coherence
Using HeartMath®  in daily life
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EPISODE RESOURCES
HeartMath Website 
HeartMath App for Android
HeartMath App for Apple
HeartMath’s Add Heart Podcast by Deborah Rozman, Ph.D.
Wholeness Method Quick Coherence® Guide
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more at EmpowerFunctionalHealth.com
If you want to try Bio-3B-G, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins, and the role of inflammation, toxins, and lifestyle factors in damaging blood vessels. Listen to the full interview to learn more.

Dr. Malcolm Kendrick is a Scottish physician, author, and researcher known for challenging mainstream views on cardiovascular disease. He is the author of The Clot Thickens, where he presents an alternative hypothesis that heart disease is driven by blood clotting and arterial damage rather than cholesterol. With decades of clinical experience, Kendrick has become a leading voice questioning traditional lipid-focused models of heart health.
We discuss the following:
Saturated fat paradox
Minnesota experiment explained
Risk factors vs cholesterol
Cholesterol narrative driven by profit
Focus on disease process
Glycocalyx and protection
Small dense LDL debate
Clot clearance and heart attack risk
Stress impairs clot clearance
Sunlight and nitric oxide
Statins barely extend lifespan
Lean mass hyper-responders explained
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EPISODE RESOURCES
Dr. Malcolm Kendrick’s Website
The Clot Thickens Book
The Great Cholesterol Con Book
Cardiovascular Blood Test
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WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates 

FIND JUDY CHO
⛑️Work with Us 
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📸 Instagram 
👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more at EmpowerFunctionalHealth.com
If you want to try Bio-3B-G, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.

We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.

We discuss the following:
Judy’s background and healing journey
Breaking through carnivore plateaus
What is CIRS
CIRS immune dysfunction explained
Why carnivore isn’t everything
Folate and nutrient concerns
Histamine intolerance 
Probiotics and immune reactivity
Binders and detox approach
Judy’s take on honey and fruit
Iodine calcium supplementation
From standard diet to carnivore

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EPISODE RESOURCES
All About CIRS
CIRS Handout
MINI CIRS Testing
CIRS Testing
Nutrition with Judy CIRS Playlist
Nutrition with Judy Carnivore for Beginners Playlist
Mold: The Root Cause Behind Food Sensitivities? - Interview with Judy Cho
Mikhaila Peterson’s Website
Peterson Academy

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WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates 

FIND JUDY CHO
⛑️Work with Us 
🎙️ Podcast  
📺 YouTube 
📸 Instagram 
👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more at EmpowerFunctionalHealth.com
If you want to try Bio-3B-G, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.
Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.

Where to start first
Next steps in treatment process
When to address deeper issues
Environment as root cause driver
Prioritizing root causes in healing
Why blood work comes later
Overwhelm from excessive testing
Looking beyond primary concerns
Working without strict carnivore
Nutrient deficiencies and metabolism
How to start carnivore

EPISODE RESOURCES
Personalized Health Plan
Carnivore Elimination Diet Cheat Sheet
Cheryl’s Bio
How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
CIRS Treatment Mistakes That Keep You Sick & What to Do Instead
Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Interview with Cheryl
Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore

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WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates 

FIND JUDY CHO
⛑️Work with Us 
📺 YouTube 
📸 Instagram 
👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners
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*DISCLAIME
Learn more at EmpowerFunctionalHealth.com
If you want to try Bio-3B-G, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.
Introduction
Is Plant-Based the Ideal Diet Based on Biblical Doctrine?
Body as a Temple and You as a Steward
Biblical Mentions of Food, Drunkards, Glutton and Sin
Paul and the Need of Discipline, Self-Control and the Fruit of the Spirit
Thoughts on Communion
Romans 14, The Weak and the Strong
Real Talk: What Really Matters with Faith

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EPISODE RESOURCES
- Is Plant-Based the Ideal Christian Diet
- My Faith Journey
- Jesus and Wellness Article
- Did Jesus Eat Meat Article 
- Stewarding the Body as God’s Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17) 
- Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)
- What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19
- Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)
- Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27
- Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)
- The Garden of Eden Diet (Genesis 1–2) 
- The Daniel Diet (Daniel 1 and 10) 
- Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
- Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter

FIND JUDY CHO
⛑️Work with Us: https://empowerfunctionalhealth.com/services/
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
📸 Instagram: https://www.instagram.com/nutritionwithjudy
👥 Facebook: https://www.facebook.com/NutritionwJudy/

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://www.nutritionwithjudy.com/newsletter
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Learn more at EmpowerFunctionalHealth.com