Nutrition with Judy | Carnivore Diet

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Heart surgeon Dr. Philip Ovadia joins Judy Cho to discuss what may actually drive heart disease beyond a single focus on LDL cholesterol. Drawing from 25 years in cardiac surgery and more than 3,400 operations, he explains why insulin resistance, inflammation, metabolic dysfunction, diet, and vascular damage deserve more attention in heart disease prevention.

The conversation also examines statins, coronary artery calcium scans, CT angiograms, seed oils, processed carbohydrates, red meat, vegan diets, gut health, and nutrient absorption. Dr. Ovadia shares how becoming obese and prediabetic changed his own understanding of metabolic health, and why he now focuses on helping patients avoid the operating table.
We discuss the following: 
Dr. Ovadia’s lessons from 3,400 heart surgeries
Why cholesterol isn't the root cause
Pharmaceutical and food industry influence
How diet guidelines failed patients
Dr. Ovadia's personal health transformation
Seed oils vs processed carbohydrates
Early warning signs of heart disease
Coronary calcium scan and CT angiogram
What a heart surgeon eats for breakfast
Dr. Ovadia’s new book
Can vegans have optimal health?
When diet alone isn't enough
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EPISODE RESOURCES
Nutritionist's Guide to the Carnivore Diet
Dr. Philip Ovadia's Website
Dr. Philip Ovadia's Instagram
Stay Off My Kitchen Table Book
Stay Off My Operating Table (First Book)
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️ Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.”

In this episode, Judy Cho breaks down what peptides are, why context matters, and the mistakes people may be making when they use them too casually or too early. Peptides can be powerful tools, but the wrong peptide, timing, or source can pose risks most people are not considering.
What are peptides
VIP (Vasoactive Intestinal Peptide)
KPV
BPC-157
TB-500, Thymosin Beta-4 (Wolverine Stack)
Thymosin Alpha 1, Mots-C
GHK-Cu
GLP-1s, natural peptides, 3D GLP1s, 
Peptide risk nuance and examples
Peptide grey market risks
Four tactical peptide considerations
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EPISODE REFERENCES
NwJ Peptide Article
Taking VIP Too Early 
Copper Toxicity
Peptide Contamination: 1, 2
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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What if chronic stress is the real reason chronically ill patients fail to heal, no matter what protocol they follow? Dr. Stephen Sideroff has spent decades researching exactly what happens to the nervous system under prolonged stress, and what he's found challenges how most practitioners think about root-cause healing. In this episode, he reveals what conventional medicine gets wrong about stress, why some people are wired to stay stuck, and what it actually takes to get the body back into a state where healing is even possible. Watch the full interview to find out.
Dr. Stephen Sideroff is a clinical psychologist, resilience researcher, and assistant professor in the Department of Psychiatry and Behavioral Sciences at UCLA. He is the founder of the UCLA Stress Strategies program and author of The Path: Mastering the Nine Pillars of Resilience and Success, a comprehensive framework built on decades of clinical research into stress, neurofeedback, and what separates people who heal from people who stay stuck.
We discuss the following: 
Nervous system Balance
The four horsemen of stress
Recognizing signs of poor stress management
Why recovery after stress matters 
Resilience, trauma, and childhood wiring
How to start managing stress 
Breaking the negative mindset cycle
Rethinking therapy and rumination
Why change is so hard
Getting chronically ill patients unstuck
Protecting your energy from social media
Judy's reflection and the Wholeness Method
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EPISODE RESOURCES
Wholeness Method Website
Dr. Stephen Sideroff's Website
Dr. Stephen Sideroff’s YouTube
Quantum Leadership Podcast
The Path: Mastering the Nine Pillars of Resilience and Success Book
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️ Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.

In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire.
Anxiety, blood sugar dysregulation
Fatty meats benefit
Anadamide
Caffeine
Egg yolks, fatty red meats
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EPISODE RESOURCES
Bellevue Stefansson Study
Anadamide
Anadamide 2
Arachidonic Sources
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Most people hear “blood sugar” and think the body has a lot of sugar floating around at any given moment. But the actual amount is much smaller than most people realize.

In this episode, I use a simple visual demo to show what normal, prediabetic and diabetic blood sugar levels look like. We also talk about insulin, the pancreas, and why repeatedly high blood sugar can create real stress on the body over time.
Sugar vs. seed oils
Risks of high blood sugar and insulin’s role
Blood levels and sugar levels in the body
Eating a banana or a soda
Risks to the pancreas
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EPISODE RESOURCES
- Dr. Robert Lufkin Interview
- Carnivore Diet and Modern Day Sugar Crisis:
- Personalized Health Plan
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.