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I Can’t Sleep

Benjamin Boster
I Can’t Sleep
Último episódio

588 episódios

  • I Can’t Sleep

    Thunderstorms | Can’t Sleep? Learn the Science of Storms

    28/09/2026 | 34min
    Thunderstorms are atmospheric machines powered by warm air, moisture, and some impressively violent physics. This episode explores how thunderstorms form, what creates lightning and thunder, how towering storm clouds develop, and why some storms produce hail, strong winds, or tornadoes. Along the way, you’ll learn about the different types of thunderstorms, the life cycle of a storm, and the science behind weather that has never been particularly interested in keeping things quiet.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    —

    Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

    Read with permission from Thunderstorm, Wikipedia (https://en.wikipedia.org/wiki/Thunderstorm), licensed under CC BY-SA 4.0.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Maple Syrup | Can’t Sleep? Tap Into Something Sweet

    25/09/2026 | 34min
    Maple syrup begins with something surprisingly simple: sap flowing through a maple tree. This episode explores how maple sap is collected and transformed into syrup, the history of maple syrup production, and the traditions that developed around this naturally sweet treat. Along the way, you’ll hear about maple trees, tapping methods, sugar houses, and the different grades and varieties of maple syrup.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Maple syrup, Wikipedia (https://en.wikipedia.org/wiki/Maple_syrup), licensed under CC BY-SA 4.0.

    —

    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Golf | Can’t Sleep? Learn About Birdies, Bogeys, and Bunkers

    23/09/2026 | 31min
    Golf has spent centuries turning the simple act of hitting a ball into a surprisingly complicated sport. This episode explores the history of golf, how the modern game developed, the basics of clubs and scoring, and why terms like birdie, bogey, eagle, and bunker became part of its wonderfully strange vocabulary. Along the way, you’ll learn about golf course design, different types of shots, famous competitions, and how generations of players became obsessed with getting a tiny white ball into an even tinier hole using as few swings as possible.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    —

    Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

    Read with permission from Golf, Wikipedia (https://en.wikipedia.org/wiki/Golf), licensed under CC BY-SA 4.0.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    The Nile | Can’t Sleep? Explore the World’s Longest River

    21/09/2026 | 33min
    The Nile has shaped life in northeastern Africa for thousands of years. This episode explores the river’s geography, its major tributaries, the civilizations that grew along its banks, and the important role the Nile played in agriculture, transportation, and trade. Along the way, you’ll hear about the Blue Nile and White Nile, ancient Egypt, seasonal flooding, and the long journey of the river toward the Mediterranean Sea.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Nile, Wikipedia (https://en.wikipedia.org/wiki/Nile), licensed under CC BY-SA 4.0.

    —

    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Jigsaw Puzzles | Can’t Sleep? Piece Together Their History

    18/09/2026 | 30min
    Jigsaw puzzles have been challenging patient minds for centuries. This episode explores how the first puzzles were created, how they developed from educational tools into popular entertainment, and how advances in printing and manufacturing changed the way puzzles were made. Along the way, you’ll hear about wooden puzzles, cardboard pieces, puzzle design, and the enduring appeal of fitting everything into just the right place.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Jigsaw puzzle, Wikipedia (https://en.wikipedia.org/wiki/Jigsaw_puzzle), licensed under CC BY-SA 4.0.

    —

    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sobre I Can’t Sleep
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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