The Mother Daze with Sarah Wright Olsen & Teresa Palmer

This week on The Mother Daze, we have a brilliant guest: Sabrina Rudin. Mama, restaurateur, cookbook author and multi-hyphenate do-er of very cool things. She’s chatting with us about the winding road that led her to a healthier, happier relationship with food, and the path she’s taken to share her recipes with the world through her book, “Healthy with a Side of Happy: 100 Plant Based Recipes To Feed Your Family” 

Sabrina shares how learning to listen to her body transformed the way she eats, cooks and lives. We chat about questioning the messages we’ve absorbed from the meat and dairy industries, dive into Eat Right for Your Blood Type, and explore why one size definitely doesn’t fit all when it comes to wellness.

Tez, our A+ blood-type girly and our “natural-born vegetarian”, shares the highs, lows and mercury poisoning of her “Seagan” chapter. And we, as per the uje, take a sharp left turn down Shit Alley.

Luckily for Sabrina, we don’t spend too long down the toilet-talk rabbit hole before getting right back to the important chat: her brilliant book and the life-uplevelling food philosophies she shares, like Making Every Snack a Meal. Think simple, nourishing light bites that take the overwhelm out of healthy eating and bring a little creativity and joy back into the kitchen.

Intuition, wellness, motherhood, food freedom and poo stories! All the things we like around here.

Resource Links:

Healthy with a Side of Happy, Book by Sabrina Rudin

English Muffins Bread livepacha.com

Buckwheat Loaf Bread livepacha.com

schoolnightvegan.com

Follow Sabrina on IG: @springbysabrina

sabrinarudin.com

This episode is proudly sponsored by Rula!

Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit rula.com/MOTHERDAZE to get started.

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast, Sarah and Teresa debrief their epic double-family hangout and all the beautiful chaos that came with it. From the sight of Tez and Mark’s 30ft RV parked right out front of Sarah and Eric’s house for two days straight, a glimpse of full-on family commune living of our dreams, to skate park adventures, evening walks, ATV rides, Bodhi & Wyatt’s budding band career, the girls dive into the kids’ dynamics, the dreamy days in Santa Barbara, Sarah’s nanny Sonya’s chef-level cooking, and all the magic that unfolds when the Olsens and Palmers collide.

Tez also unpacks the full RV trip from Vancouver to LA, just her, Mark, her mum, and the five kids thrown into tight living quarters. From campground stopovers that felt straight out of another era, to middle-of-the-night customs drama, to sleep-deprived kids, delirious adults (including Teresa’s mum’s unwavering go-with-the-flow vibes), chronic overpacking, nonstop boardgaming (the stuff of Tez’s dreams), and a strict “no ferals” level of hygiene (aka no shits on the floor!!), it was a whirlwind from start to finish. Equal parts mishaps, magic, and mayhem, laughing through the chaos and somehow making core memories along the way.

Resource Links:

lovewell. Mini Frother with Stand 

This episode is proudly sponsored by OSEA!

Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah and Tez are joined this week by Erin Claire Jones, one of the world’s leading experts on Human Design, and wow… this conversation gave us plenty of “that explains so much” moments.

We chat with Erin about how she first discovered Human Design, the path that led her to this work, and what Human Design actually is. She breaks down the foundations in a way that feels practical, accessible, and surprisingly validating, whether you’re completely new to it or already deep in the Human Design rabbit hole.

We explore how understanding your unique design can help you navigate relationships, parenting, work, decision-making, and everyday life with a little more ease and self-awareness. Plus, Erin takes us through our own charts, sharing insights into our strengths, challenges, patterns, and the ways we’re each uniquely wired.

Whether you know exactly what a “Manifesting Generator” is or have never looked at your chart before, this episode is packed with fascinating insights, self-discovery, and plenty of moments that will have you saying, “Wait… that’s SO me!!”

Resource Links:

Here's the link to look up your Human Design: humandesignblueprint.com

Here's a link to get Erin’s book: erinclairejones.com/book

Follow Erin on IG: @erinclairejones & @humandesignblueprint

Here's a link to study Human Design with Erin: humandesigngenius.com 

This episode is proudly sponsored by OSEA, Boll & Branch and Storyworth!

Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com

Get 15% off your first order plus free shipping at bollandbranch.com/motherdaze with code motherdaze.

Father's Day is Sunday, June 21st. Order RIGHT NOW and save up to $20 at storyworth.com/motherdaze

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah and Tez are riding solo this week and covering everything from baby crawling styles, Wyatt’s special new role, and Teresa’s latest board game obsession, to teachable moments with our kids when feelings of comparison and insecurity begin creeping in. We chat about why planting those emotional seeds early feels so important, especially while raising tiny humans in a world that constantly tells them to measure themselves against everyone else.

We also dive into our new YouTube community, the exclusive videos and extra content we’re sharing over there, and do some Dazey shout outs for our YouTube members.

Sarah opens up about the signs and synchronicities showing up lately as she leans deeper into her clair audience and intuition, while both Sarah and Tez unpack future tripping, staying present, trusting “this or something better,” Eckhart Tolle teachings, signs from the universe, and the sneaky ways fear and scarcity can quietly pull us out of abundance mindset without us even realizing it.

Resource Links:

The Four Agreements by Don Miguel Ruiz

The Power Of Now by Eckhart Tolle 

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are BACK for our second Broad Daze episode and apparently we’ve got pussies on the brain… cats, people. CATS. In true double-bestie fashion we cover everything from cat parenting, cat fostering and cat birthing (yes really) to kitty litter hacks, pee anxiety, spirituality, identity shifts, Parts Work and the lingering shadows of religious conditioning.

From cats to horses (the Year of the Horse to be exact), we unpack what’s currently shifting for all of us; what’s surfacing for Rachel, what Tez is moving through, what Sarah’s leaning into and what “Part” is showing up as Olivia navigates her toughie era. We dive into the many versions of ourselves that exist within us and how those parts protect, rebel and evolve.

Then things take a darker turn as we wade into the unsettling world of the Satanic Panic, including the disturbing story surrounding the West Memphis Three case at the height of moral hysteria in America.

We also talk religious upbringings, indoctrination, residual fear, reconnecting with the divine feminine, ancestral wisdom and why understanding both the light and shadow sides of our lineage matters so deeply.

Resource Links:

@christina_life_spiritual_

themarklandstudio.com

Episode with Sarah Baldwin

Trust Me: The False Prophet

This episode is proudly sponsored by Rula!

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at www.rula.com/MOTHERDAZEPOD

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices