What's My Age Again?

Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype.
In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas.
Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer.
From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity.
And she hears why "T" is playing havoc with Joe's gym routine!
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran

Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three.
Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.
Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!
He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men.
Whether he’s painting, gardening, or taking the moral high ground, Joe reveals what really restores his spirit and maybe, just maybe, knocks a few years off his biological age in the process.
Get ready to laugh, cry, and fall for him all over again.
Follow us over at @whatsmyageagain_pod - or email us at [email protected]
Podcast Content Producer - Elena Cotton
Camera Operator - Alex Thompson
Camera Operator - Garry Brown
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.
Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
#katherineryan #whatsmyageagain #podcast #katherineryan #whatsmyageagain #podcast
-New episodes every Tuesday.
Follow us on social:
www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?
Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity.
From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine boosts, this episode explores what’s actually happening under the skin and what’s worth trying for yourself.
Plus, Dr Nichola answers your questions on inflammation, and why more exercise isn’t always better when it comes to ageing well.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave

She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.
KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.
But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body?
Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!
Follow us over at @whatsmyageagain_pod - or email us at [email protected]

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls
Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

-
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus instalment of Dr Nichola’s Second Opinion, our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.
She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.
From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.
Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.
Producer – Mick Coyle
Sound Designer – James Stodd

Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave