What's My Age Again?

In this episode, Dr Nic’s taking us on a journey to unravel the science behind collagen.
Seems everyone’s taking it these days, but what’s really going on when we add it to our diet?
Our resident scientist looks at how lifestyle choices can influence our collagen production, the role of nutrition and exercise in promoting collagen, and the emerging trends in collagen-based therapies.
Plus she’ll answer your questions and give you another sneak peek with another of our What’s My Age Again celebrities, with Dani Dyer going under the microscope.
Throw your questions into the comments section and we’ll be back to answer them in a future episode.
Resident Scientist: Dr. Nichola Conlon
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran

Lucy Beaumont is terrified of what ageing might do to her.
And after coming last on Taskmaster, Mastermind, Pointless and The Weakest Link….will she come last in the ageing stakes too?
At 42, the comedian admits she expected her biological age test to be bad.
Years of comedy, questionable eating habits, anxiety, a traumatic C-section, pissy pants, divorce and a lifelong fear of getting ill have left Lucy wondering exactly what all that stress has done to her body.
But is laughter really the best medicine here? And has a chaotic life actually worked in her favour?
It’s time to find out!
#katherineryan #whatsmyageagain #podcast -
New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
What's My Age Again? is Sponsored by wayfair.co.uk
They've got everything you need to make sure that as you grow and mature, your space does too!
Shop now at Wayfair.co.uk.

In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone.

She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something.

She discusses why sometimes getting out for a walk is the perfect way to have start difficult or uncomfortable conversations, how losing her mum helped her find the people she can truly rely on, why she makes a point of checking in with her friends, and how crying with a friend can sometimes be exactly what you need.

This breast cancer awareness month, tombola and Breast Cancer Now are reminding us all to check in with the people who matter the most to us, grab your girls, take a walk and ask “what was the last time you checked?”
"When did you last check your breasts?"
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word.
They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put a price on your integrity.
After decades of pints pints pints, Nish has turned over a new leaf as he enters his 40s and at the very least is entertaining the idea of drinking less. Rome wasn’t built in a day.
He also opens up about his life changing experiences with EMDR therapy and all the bones he’s broken while playing football.
But will a lifetime of standing up for the little man have taken a toll on his longevity?
Let’s see what his biological age has to say…#katherineryan #whatsmyageagain #podcast -
New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog.
In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it.
We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function.
Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness
Leave your own questions in the comments section for Dr Nic to address in future episodes!
Resident Scientist: Dr. Nichola Conlon
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran