Activity Quest: Days out and crafts for kids

Dan visits the iconic Lawn Tennis Association (LTA), a Wimbledon fan’s dream, for a one-on-one coaching session with top tennis pro Sam at the National Tennis Centre. Find out what it’s like to train where the pros play, learn about the new LTA Youth programme designed to help kids fall in love with tennis, and get some simple drills to try at home, even in your living room!
PLUS: It’s Craft Corner! Get ready for some glow-in-the-dark fun as we show you how to make your very own water bottle bowling set using recycled bottles and glow paint, perfect for summer evenings when the sun goes down.
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Bex visits Tate Modern’s new Julio Le Parc exhibition, discovering art you can touch, play with, and experience in surprising ways.
Curator Francis shares behind-the-scenes secrets and inspiration.
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Adam heads to one of England's oldest and most mysterious historical monuments — the world-famous Stonehenge.
Joined by Stonehenge volunteer manager Sue Martindale, Adam explores the 4,500-year-old stone circle, discovering secrets of its prehistoric builders, ancient engineering feats, and the natural phenomenon that draws crowds every year: the solstice alignment.
PLUS: Get creative! Georgia visits to lead you through a craft activity where you’ll make your very own Stonehenge miniature at home.
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Host Bex takes us along with Adam for a magical trip to the Stratford-upon-Avon Butterfly Farm.
Experience what it’s like to step into the tropics even in the middle of a British winter, where it’s always warm and hundreds of butterflies flutter all around.
Adam chats to William Gorst, horticulturist and tour guide, who shares how the butterflies live, feed, and transform from caterpillars to magnificent adults.
Plus, we learn fascinating facts like how the Mayans saw butterflies as ancestors visiting us, and why you should always handle these delicate insects with care.
Then, we put our butterfly-spotting skills to the test with Dan from Butterfly Conservation, focusing on the Red Admiral — an amazing British butterfly that’s bold, bright, and active even in winter!
Discover the science behind their vibrant wings, how climate change is helping them survive UK winters, and what you can plant to make your garden a butterfly haven
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Adam and Dan head to Sandbox VR in London.
There, they take on the “Davy Jones’s Locket Quest” – an amazing, fully immersive virtual reality experience that transports them onto a pirate ship, complete with flaming swords, battling skeletons, strange tar-filled creatures, and a not-so-helpful talking parrot!
PLUS: Don’t live near London? We’ve got a creative at-home activity for you to try. Get crafty and make your own VR headset using just a cardboard box, some markers, and your smartphone, bringing the excitement of virtual reality right to your living room.
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