319: Using Music for Emotional Regulation, with Samantha Foote
What if the secret to helping your child regulate their emotions… is already playing on your speakers?In this episode, I’m joined by board-certified music therapist and fellow neurodivergent mom, Samantha Foote, to explore how music can be a powerful (and joyful!) regulation tool for kids with ADHD, autism, and other complex needs. We chat about everything from angry drumming sessions between siblings to writing silly blues songs to cueing transitions with the right rhythm.Samantha shares how rhythm is hardwired into our bodies — and how we can use that to our advantage when emotions run high. Whether your kid calms to classical, beatboxes their stress away, or creates heavy metal drum loops on an iPad, this episode is packed with practical ways to make music work for your beautifully complex child.Listen now and discover how one song could be the bridge between chaos and calm.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.Show notes and more resources at parentingadhdandautism.com/319Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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318: Neuroscience, Mental Health & Sleep Optimization, with Ariel Garten
What if just five minutes a day could lower your stress, help your child regulate, and even improve sleep? Sounds too good to be true, right? In this episode, I’m joined by Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse — and trust me, this conversation is both science-packed and deeply personal.We talk about the real brain science behind mindfulness and meditation (spoiler: it’s not about emptying your mind), and how biofeedback technology like Muse can help kids and parents strengthen self-regulation, improve mental health, and actually enjoy meditation. We also dive into how sleep, anxiety, and neurodivergence all intersect — and how just a couple of minutes of practice a day can transform your family’s nervous system and routines.If you’ve ever wondered how to help your neurodivergent child (or yourself!) feel calmer, sleep better, and take control of spiraling thoughts, this episode is your starting point.Listen now and discover how neuroscience-backed tools can make emotional regulation more doable for your beautifully complex family.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.Show notes and more resources at parentingadhdandautism.com/318Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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317: Creating Neurodiverstiy-Affirming Schools, with Amanda Morin and Emily Kircher-Morris, LPC
What if schools didn’t just accommodate neurodivergent kids, but celebrated them? In this heartfelt and eye-opening conversation with Amanda Morin and Emily Kircher-Morris, we dig into what it really means to create neurodiversity-affirming schools. From ditching moral judgments on behavior to prioritizing belonging over compliance, this episode is a must-listen for any parent or educator who wants more for our kids than just surviving school.You’ll hear powerful personal stories, practical strategies, and a reminder that our children deserve to be seen, supported, and valued exactly as they are.Tune in and discover how we can help create classrooms that don’t just teach, but transform lives.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.Show notes and more resources at parentingadhdandautism.com/317Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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316: Finding Your Kid’s Just Right Balance, with Chris Taylor, LCSW-C
Ever wonder how to push your child just enough without pushing them over the edge?In this episode of Beautifully Complex, I sit down with therapist Chris Taylor, LCSW-C, to unpack what it really means to find your child’s “Just Right Balance.” Unlike the more familiar “just right challenge,” this concept is about balancing emotional safety with growth — how to gently nudge our neurodivergent kids out of their comfort zones without creating shutdown or dysregulation.Chris and I talk about how to know when to step in and when to step back, why validation and predictability are game-changers for emotionally intense kids, and how your own regulation as a parent sets the tone for everything else. Plus, we dig into why fulfillment — not just short-term happiness — should be the goal when helping kids navigate hard things.If you’ve ever felt stuck between protecting your child and encouraging independence, this episode is full of insights (and real talk) to help you find that elusive middle ground.Listen now to learn how to help your child grow in confidence and resilience — without losing trust or connection.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.Show notes and more resources at parentingadhdandautism.com/316Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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315: Integrating Creativity and Play into Learning, with Kelsey Cook
What if a pom pom, a paper tube, and ten minutes a day could transform your child’s learning?In this joy-filled episode, I sit down with Kelsey Cook, mom of four, former teacher, and founder of Learning with Kelsey, to unpack the science and soul behind play-based learning. Together, we explore how creativity and play aren't just fun — they're vital tools for connection, emotional regulation, and skill development in neurodivergent kids.From sensory-friendly adaptations to parent-child rituals that build predictability, you'll walk away with practical strategies to foster emotional intelligence, meet your child’s sensory needs, and bring more joy to learning (without a single worksheet in sight).If you’ve ever struggled to get your child engaged in learning or wondered how to balance structure with flexibility, this episode will leave you inspired and equipped.🎧 Press play and discover how a little intentional play can lead to big breakthroughs.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.Show notes and more resources at parentingadhdandautism.com/315Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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