Ahead of the Curve, The Scoliosis Experience

In this Curve Convo episode, I’m joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves.
We explore how unresolved experiences can show up physically, why some patterns feel so hard to change, and how creating safety in your body might be the missing piece in your scoliosis journey.
In This Episode You’ll Learn:
• How emotional stress can show up as physical tension or pain
• Why nervous system regulation plays a key role in healing
• The connection between boundaries, stored emotions, and your body
• Simple ways to begin releasing tension and supporting your system
If you’ve been doing all the “right” exercises but still feel stuck, this conversation will help you look at your body in a completely new way and feel more supported in your next steps.
Links & Resources For This Episode:
Listen to Kerry's new podcast, Anxiety Party HERE
Connect with Kerry on Instagram
Check out Kerry's Website
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training
If you live with scoliosis and feel pain… you’re not imagining it.
In this episode of Ahead of the Curve, I’m breaking down one of the most frustrating and misunderstood topics in scoliosis care. If you’ve ever felt dismissed, confused, or unsure why your body hurts, this conversation will help you connect the dots.
We’re diving into the real reasons pain can show up with scoliosis and why it’s rarely just one simple cause. I’ll walk you through what’s actually happening in your body, from nerve irritation to fascial restrictions, and how these layers build on each other over time.
In This Episode You’ll Learn:
• Why scoliosis can contribute to pain (and why you’ve been told otherwise)
• The 7 most common drivers of scoliosis-related discomfort
• What’s really behind your flare-ups and daily pain patterns
• Simple, supportive strategies to calm pain and start building resilience
If you’ve been feeling unsure about why your body hurts or how to move safely with scoliosis, this episode will help you feel more clear, supported, and in control.
Links & Resources For This Episode:
Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training
When pain is settled enough to move gently, the right exercises can support decompression and control:
- Wall Elongations to encourage gentle length and alignment
- Pelvic Clocks to restore lumbar and pelvic mobility
- Supported Rest with curve-specific propping with wedges to reduce asymmetrical strain
- Self-Myofascial Release to address predictable areas of overload
- Articulated Cat-Cow or Small Spine Waves for circulation and mobility
- Rotational or Angular Breathing (Schroth breathing) to expand compressed ribs and improve postural control
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

In this Curve Convo episode of Ahead of the Curve, I’m joined by Kerry Green to talk about something that doesn’t get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis, and your ability to heal can shape your experience of pain and progress.
We explore how early messages from doctors or authority figures can stick with you for years, why hypervigilance can feel protective but actually slow healing, and how optimism isn’t just “positive thinking” but a powerful nervous system shift.
We also answer listener questions about pillows for side sleepers, stomach sleeping, and whether cold weather makes scoliosis pain worse.
In This Episode You'll Hear:
• How identifying strongly with your diagnosis can impact pain and healing
• Why hypervigilance may feel safe but can keep your body stuck
• Practical ways to begin shifting limiting beliefs about scoliosis
• How to approach sleep position and pillow support with scoliosis
If you’ve ever felt discouraged, defined by your curve, or unsure how to move forward, this episode will help you feel more empowered and capable in your healing journey.
Links & Resources For This Episode:
Connect with Kerry on Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.
In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for.
In This Episode You'll Learn:
• How to identify the concave and convex sides of your curve
• How single vs multi-curve patterns change your side plank strategy
• Why your stronger-feeling side isn’t always the side that needs more attention
• What overcorrecting looks like and how to avoid it
Side planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you’ve ever felt unsure about how to do them safely, this episode will help you move with confidence.
Resources & Links Mentioned In This Episode:
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Some tools change your scoliosis routine in the most unexpected ways…
In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I’m testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life.
We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed.
In This Episode You’ll Learn:
• How to get effective self massage without getting on the floor
• What to look for in seating and desk setups when you have scoliosis
• How work habits impact pain, sleep, and nervous system balance
• Flexible, real-world strategies for fused spines and limited mobility
If you’ve ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try.
Links & Resources For This Episode:
You can check out the tool Kerry mentioned, The Body Lever HERE
Check out the Bloon chair I mentioned HERE
Check out Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis