Ahead of the Curve, The Scoliosis Experience

• Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale

  In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal fusions. Emily shares her powerful story of navigating post-surgical isolation, finding her strength again, and building an inclusive movement space for others like her.You’ll hear us talk about the challenges of returning to sport after spinal fusion, the emotional impact of recovery setbacks, and why traditional movement methods often fall short for people with spinal curves. Emily also explains her passion for crunch-free core training and how she’s helping to rewrite the narrative around what’s possible after surgery.You’ll also hear about Curva’s inspiring charity trek up Mount Snowdon with people who have scoliosis or spinal fusions, proving just how resilient and capable our bodies really are.This conversation is a must-listen for anyone seeking post-op support, better movement options, or a deeper sense of connection within the scoliosis community!Resources mentioned:Emily's Website - CurvaCurvaSpine on InstagramCurvaSpine on TikTokCurvaSpine on FacebookSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 119: Curve Convo Chapter 12 with Kerry Green

  This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You’ll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammation and fascia health. Plus, I share a personal update on quitting caffeine and what that’s done for my body. If you’ve ever struggled with exercise anxiety, chronic inflammation, or just want to learn about some exciting new tools for your scoliosis journey, this one’s for you. Make sure you tune in for practical tips and lots of laughs along the way!Resources mentioned:Kerry’s InstagramThe Red Light We Talked About: Check it out here!The Portable Hydrogen Water Bottle We Discussed: Check it outSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 118: Rewiring the Brain-Body Connection for Scoliosis Care w/ Missy Bunch

  In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science.We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body.This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them.Resources mentioned:Missy's WebsiteMissy’s InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 117: Curve Convo Chapter 11 with Kerry Green

  We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and treatment.  You’ll hear us talk about the impact of trauma on scoliosis, the benefits of myofascial release, and strategies to navigate back pain. Kerry also shares her personal experience with spinal fusion and red light therapy.  You’ll also hear about Kerry’s new 7-day anxiety reset workbook, which I highly recommend you check out. Make sure you tune in for practical tips and advice on managing your scoliosis.Resources mentioned:Get Kerry's New Anxiety Reset Workbook HEREKerry’s InstagramThe Red Light We Talked About: Check it out here!Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 116: Are Your Genetics Influencing Your Scoliosis? Interview w/ Dr. Mark Morningstar

  Are your genes playing a role in your scoliosis?  On this episode of Ahead of the Curve, I’m joined by Dr. Mark Morningstar, an expert in non-surgical scoliosis care and a founding member of Society of Scoliosis Orthopedic Rehabilitation Treatment (SOSORT).  In this episode, you’ll learn about the surprising genetic links to scoliosis, including specific genes like COMT and MTHFR, and learn how understanding these factors can unlock new pathways for managing your condition. You’ll also hear Dr. Morningstar shares his personal journey and evidence-based holistic approach, revealing practical strategies – from dietary shifts to targeted supplements – that go beyond traditional methods to address the whole scoliosis picture.  If you're living with scoliosis or another spinal condition like kyphosis or Scheuermann's, seeking a deeper understanding and potentially transformative solutions, this episode is a must-listen.Resources mentioned:COMT & MTHFR ArticleHow to find an integrative practitioner near youLearn more about Dr. Mark Mornigstar hereSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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