Ahead of the Curve, The Scoliosis Experience

• Episode 131: How to Make Side Planks Support Your Scoliosis

  Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for.In This Episode You'll Learn:• How to identify the concave and convex sides of your curve• How single vs multi-curve patterns change your side plank strategy• Why your stronger-feeling side isn’t always the side that needs more attention• What overcorrecting looks like and how to avoid itSide planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you’ve ever felt unsure about how to do them safely, this episode will help you move with confidence.Resources & Links Mentioned In This Episode:Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 130: Curve Convo Chapter 15 with Kerry Green

  Some tools change your scoliosis routine in the most unexpected ways…In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I’m testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life.We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed.In This Episode You’ll Learn:• How to get effective self massage without getting on the floor• What to look for in seating and desk setups when you have scoliosis• How work habits impact pain, sleep, and nervous system balance• Flexible, real-world strategies for fused spines and limited mobilityIf you’ve ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try.Links & Resources For This Episode:You can check out the tool Kerry mentioned, The Body Lever HERECheck out the Bloon chair I mentioned HERECheck out Kerry’s InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage

  Have you ever left a massage feeling tighter instead of better?In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective.In This Episode You’ll Learn:• The right way to prop your body for hands-on treatments• What to tell your therapist so they don’t try to “fix” your spine• How your nervous system guides true release and relaxation• My favorite gentle modalities for scoliosis (and what to avoid)If past massages or body work left you feeling worse instead of better, this episode will help you feel supported, informed, and confident heading into your next session.Resources & Links Mentioned In This Episode:Connect with Anna Hartman, MovementRev, on InstagramConnect with Anna Hartman, MovementRev, through her websiteFind a LTAP™ Provider Near YouSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion

  Spinal fusion isn’t just a medical decision. It’s a life decision.In this episode of Ahead of the Curve, I’m sharing the five questions I believe every person should ask before saying yes to spinal fusion. These questions will help you understand not just your X-rays, but your quality of life, your goals, and your mindset. In This Episode You’ll Learn:• How to assess your current quality of life beyond your Cobb angle• Why exhausting conservative options matters before surgery• What spinal fusion can and can’t realistically improve• How mindset and support networks shape recovery outcomesWhether you’re personally considering fusion or supporting someone who is, this episode helps you slow down, learn the facts, and make a decision that feels informed and grounded.Resources mentioned:Connect with Kerry Green on InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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• Episode 127: Curve Convo Chapter 14 with Kerry Green

  In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis.Inside, you’ll hear us discuss:✅ Why fascia patterns can resurface under stress (and how to address them)✅ The sequencing mistake people make with myofascial release✅ What running form tweaks can do for back pain and energy✅ Practical advice on shoes, sandals, and even mattress choices for scoliosis✅ How nervous system recovery can unlock strength and resilienceNo matter where you are in your scoliosis journey, this conversation will give you practical tools and a fresh perspective to help you keep moving forward with confidence.Resources mentioned:Sign up here for the Scoliosis Strength Collective HERE!Check out Kerry’s InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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