Ali on the Run Show

"I don't want to just read names and countries the whole time. That gets boring. I like to talk to runners, too. 'If this is your first New York City Marathon, throw your hands in the air!' And then half the hands go up, and you're like, 'Oh my gosh, this is so amazing!' I don't know why after all this time I'm still surprised they're listening to me!"
Even if you don't know her name or her face, you probably know her voice. Karla Bruning is one of the longtime announcers and emcees for the New York Road Runners, and has been hyping up runners at the New York City Marathon since 2010, when she not only ran the race for the first time, but also sang the National Anthem at the start! In this conversation, Karla talks about how she has become one of the voices of the TCS New York City Marathon, and what the road to life on the mic has looked like. In addition to being a marathoner, a triathlete, a mom, a wife, a journalist, and a race announcer and event emcee, Karla and her husband also own Dovetail and Co., a hotel group with seven properties in locations including Bermuda, Waikiki, the Catskills, and Newport, RI. Life is good for Karla, who is booked, booking, and busy!
FOLLOW KARLA @runkarlarun
SPONSOR: 
New Balance. Click here to get your hands on the just-released SC Rebel. You're going to love it!
IN THIS EPISODE:
What's making Karla happy today, and what she's into right now (4:05)
How Karla's spends her days off the run (8:00)
Karla's road to becoming a race announcer at the New York City Marathon (14:15)
What it was like singing the National Anthem at the New York City Marathon start line in 2010, and how Karla started working races after that (19:30)
All about being a start line announcer, and what runners don't see (24:20)
The view from the New York City Marathon finish line, and what it takes to be a finish line announcer (27:50)
On learning how to pronounce all those names (37:45)
Karla's most memorable finish line moments (41:30)
Karla's jam-packed marathon week schedule (45:30)
The parts of the job that Karla says are the most stressful (53:40)
Karla's take on the changing landscape at finish lines (1:02:50)
On Karla's relationship with running right now (1:05:35)
Karla's advice for this year's New York City Marathoners (1:09:20)
Follow Ali:
Instagram @aliontherun1
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SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I think one of my biggest problems is I finish every race and think, 'I think I can go faster!'"
If you follow the sport, you probably recognize Alana Levy. The New York City-based runner and member of Brooklyn Track Club is seemingly everywhere these days. From local staple races like the New York Mini 10K and the Fifth Avenue Mile (where Alana just won the open division in a personal best 4:38) to major marathons, like the 2025 Chicago Marathon where Alana earned her Olympic Trials Qualifier, running 2:36:53, to this year's Boston Marathon, where she improved her personal best by more than two minutes, racing in the pro field and finishing in 2:34:50. She's logging 100-mile weeks, winning races, and qualifying for the Olympic Trials Marathon — while working full-time as the director of product management at Pearl Health. In this conversation, Alana talks about her relationship with running and how it has evolved over the years, and about what it's like being a part of the ever-evolving New York City running community. 
FOLLOW ALANA @yo_lans
SPONSOR: 
New Balance. Click here to get your hands on the just-released SC Rebel. You're going to love it!
Lagoon. My favorite pillows and pillowcases! Click here to get the limited edition Ali on the Run x Lagoon Cool Flex Performance Pillowcase (!!!), and use code ALI at checkout for 15% off.
IN THIS EPISODE:
What's making Alana happy today, and what she's into right now (3:20)
All about Alana's job as Director of Product Management at Pearl Health (14:55)
What Alana's relationship with running is like right now (16:55)
Alana reflects on "Young Lans," her childhood in Chappaqua, NY, and her experience running in college (18:40)
On graduating from college and trying to figure out what to do next (29:00)
How Alana has found her place in the New York City running community (35:30)
How Alana became a 2:34 marathoner (41:25)
Alana's OTQ journey (44:50)
What it was like racing the 2026 Boston Marathon in the pro field (56:40)
What Alana's relationship with running looks like right now (1:04:20)
Follow Ali:
Instagram @aliontherun1
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Support on Patreon
SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Don't let anyone or anything make you feel like less of a runner."
There's a chill in the air. It's officially fall. And that means it's officially fall marathon season. Whether you're gearing up for your first or your 50th, it's likely that your weekends right now are consumed by long runs, your shopping cart is filled with gels and Body Glide, and you're eagerly awaiting the day your race city's weather is available in the 10-day forecast. (You can keep checking, but trust that it'll keep changing.) In the spirit of the marathon, this is a crowd-sourced episode sharing the best advice, the biggest regrets, and the race day must-dos from the greatest community around: the Best Running Friends (that's you!). Plus, the pet peeves that really set you off on race day, your favorite things to listen to on the big day, and what you wish you would've known before your first 26.2. (You've got this!)
SPONSORS: 
Shokz" My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.)
Vuori: Click here to get 20% off your first Vuori purchase. (Get the Halo Essential Wide Leg pants!)
IN THIS EPISODE:
Your best running tip or piece of advice (4:25)
Wish you wish you would've known before your first marathon (20:00)
Your favorite way to celebrate a race well run (34:50)
Your race-day superstitions, traditions, must-dos (44:25)
What are you listening to on race day? (55:00)
The vent session: your biggest race day annoyances and pet peeves (1:02:40)
Follow Ali:
Instagram @aliontherun1
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Support on Patreon
SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It's running friendship in true form. We would not otherwise be friends. We're different ages, our kids are different ages, we live completely different lifestyles. She's as organized and type A as it gets, and I could not be further from that. And it works. Running brings people together, and it's so special to have that connection. We make fun of how different we are in the rest of our lives, but in running, we jive."
On the day we recorded this episode, Arielle Chernin dropped her three daughters off at school. She has three girls ages five and under, with three different drop-off and pick-up locations. Then, she completed her 20-mile training run for the upcoming Chicago Marathon before putting in a day's work at the Brookline Food Pantry, where she is the organization's operations manager. The Newton, MA-based 3:02 marathoner is booked and busy, but she's having so much fun along the way. In this conversation, Arielle talks about finding her mom strength, and how that's changed her life on the run and beyond. She talks about running a personal best (3:02) at the Boston Marathon earlier this year, when she was six months postpartum, and about the big goals she's ready to share for next month's 26.2 in Chicago. Plus, all about her career path, her wild first birth story ("baby born on bathroom floor!"), and how she approaches training and racing.
SPONSOR: 
New Balance. Click here to get your hands on the just-released SC Rebel. You're going to love it!
IN THIS EPISODE:
All about Arielle's friendship with fellow runner Emily Oster (2:55)
What's making Arielle happy today, and what she's into right now (7:40)
How Arielle's relationship with running has evolved over the years (10:25)
Arielle's earliest Boston Marathon memories (16:15)
What motivates Arielle on the run (19:20)
Arielle's wild first birth story (29:30)
How Arielle's Chicago Marathon training is going (36:00)
All about Arielle's job as the operations manager at the Brookline Food Pantry (44:15)
Arielle talks about why she loves running whimsy (48:00)
How Arielle ran a marathon PR six months after having her third daughter (51:50)
Follow Ali:
Instagram @aliontherun1
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Support on Patreon
SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"But I'm really grateful. I had so much time to make mistakes, look stupid, look cringe, not know what I'm doing — so that when the opportunity arose, I was ready to go. I knew who I was, and I was ready to hit it."
Cody Rigsby is undoubtedly one of the most popular — and most loved — fitness instructors on the planet. With a big personality, endless sass, and pop-heavy playlists, it's not surprising that Cody's Peloton classes are taken by millions. (From Pink to Prime Ministers, you're likely to see some buzzy names on the leaderboard during any given Cody class.) Since rising to superstardom, Cody has published a book, competed on Dancing With the Stars (he and pro partner Cheryl Burke finished third in 2021), and become a celebrity in his own right. In this conversation, Cody talks about his love/hate relationship with running, about his perspective on relationships in 2026, and about how he got the job at Peloton. 
SPONSOR: 
Lagoon. My favorite pillows and pillowcases! Click here to get the limited edition Ali on the Run x Lagoon Cool Flex Performance Pillowcase (!!!), and use code ALI at checkout for 15% off.
IN THIS EPISODE:
What's making Cody happy today? (3:55)
What Cody's consuming right now (5:35)
Getting to know Cody via Google Search (12:45)
When running came into Cody's life, and what his childhood was like (18:30)
Cody's plans for turning 40 (June 8, 2027!) (26:00)
How Cody got the job at Peloton (30:20)
How Cody has found his voice on the platform (38:00)
Cody's reflections on his experience emceeing at lululemon's SeaWheeze 2026 (45:20)
When Cody realized that Peloton — and he — were making a massive impact (49:45)
Cody looks back on his experience on Dancing With the Stars (52:00)
The role running plays in Cody's life right now (55:00)
Follow Ali:
Instagram @aliontherun1
Subscribe to the newsletter
Join the Facebook group
Support on Patreon
SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!