Beginner: the Guardian guide to running

• The Guardian Guide to Running podcast: Beginner - week 1

  Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

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• The Guardian Guide to Running podcast: Beginner - week 3

  It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

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  23:32

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• The Guardian Guide to Running podcast: Beginner - week 5

  You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

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  31:57

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  31:57
• The Guardian Guide to Running podcast: Beginner - week 4

  It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

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  32:59

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• The Guardian Guide to Running podcast: Beginner - week 6

  This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

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  30:38

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