Dr. Jack Hinman — The Anxious Generation: Guiding Young Adults Toward Independence and Resilience
Send us a textIn this conversation, Michelle sits down with Dr. Jack Hinman, licensed clinical psychologist and founder of Engage Young Adult Transitions, to unpack why so many 18- to 30-year-olds are stuck between adolescence and adulthood—and how parents can help their “kids” move forward with confidence, connection, and purpose.Dr. Hinman shares:The crisis of connection. Today’s young adults are more connected than ever online—but lonelier and more anxious than any generation before. Dr. Hinman calls this the Crisis of Connection and explains how real, face-to-face relationships are the key to healing.The anxious generation explained. Born after 1995? Your brain literally developed differently. Between overprotection, constant screens, and “concept creep” around trauma and anxiety, today’s youth are growing up in a world that equates discomfort with danger—stunting resilience and identity formation.Overprotected offline, underprotected online. Parents guard their kids from playground scrapes but hand them unfiltered access to social media during puberty—the most vulnerable neurological window for comparison, shame, and emotional reactivity.When therapy meets autonomy. At Engage, young adults (17–25) live in supervised homes that gradually transition to independent apartments. Staff offices are embedded in the same homes, creating mentorship through proximity and connection, not confinement.Why 30-day programs fail. Short-term fixes don’t build independence. Engage focuses on long-term (9–12 month) support combining clinical care, mentoring, neurofeedback, and community integration—because growth takes time.Quote to tape on the fridge: “Anxiety isn’t the enemy—it’s the gym where resilience grows.”Whether you’re parenting a teen or watching your 20-something stall out, Dr. Hinman’s message is simple: Stop rescuing from discomfort. Start teaching that hard things are part of growing strong.👤 About Dr. Jack Hinman, Psy.D. Dr. Hinman is a licensed clinical psychologist and the founder of Engage Young Adult Transitions in Cedar City, Utah. With over 20 years in mental health, he specializes in helping neurodiverse and anxious young adults overcome depression, avoidance, and executive-functioning challenges to rediscover autonomy, purpose, and self-trust. He also serves on the board of the Young Adult Transition Association (YATA) and is a leading voice in emerging-adulthood psychology.🔗 Connect with Dr. Hinman & Engage Young Adult Transitions 🌐 Website: engagelifenow.com 📧 Email:
[email protected] 📸 Instagram: @engage.transitions 🎵 TikTok: @engageyoungadult 💼 LinkedIn: linkedin.com/in/jack-hinman-engagelifenow 📘 Facebook: Engage Young Adult Transitions#ComplexKidsSimpleSolutions #AnxiousGeneration #YoungAdultTransition #NeurodiverseTeens #ParentingAnxiousKids #ResilienceBuilding #ScreenTimeAwareness #ParentAdvocacyMama, step into this week knowing that every hug, every smile, and every small win matters. You’re building something beautiful