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Complex Kids, Simple Solutions

Michelle Choairy
Complex Kids, Simple Solutions
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  • Nicole Runyon — Why Screens Are Rewiring Our Kids (and What We Can Do About It)
    In this powerful episode, Michelle sits down with former child psychotherapist and author Nicole Runyon to tackle a controversial question every modern parent faces: Is technology quietly hijacking our kids’ mental health—and what can we do about it?Nicole shares:📉 The silent epidemic no one saw coming. In 2014, Nicole began seeing a wave of children with severe depression, anxiety, and self-harm—and most had no trauma history. The common thread? Excessive screen time in developmentally critical years.👀 The myth of the “calm” iPad kid. They might look regulated—but neurodivergent and complex kids are often overstimulated and dysregulated underneath. Nicole explains why tech is not the sensory regulation tool we think it is.💡 Why tech is today’s pacifier—and how parents can say no. Nicole offers tools to help parents set boundaries and understand why their own tech use is the first place to start.⚠️ The developmental danger of convenience. From weather apps to Amazon Prime, Nicole shows how even small conveniences rob kids of critical thinking, problem-solving, and personal responsibility.📱 The “digital detox” that changed everything. Michelle shares her own story of removing tech from her home, how her son went from breaking everything to calming down—until one flight to Brazil brought it all back.Quote to tape on the fridge: “Big Tech is no match for a developing brain. We wouldn’t give our kids a beer to survive a long flight. Why are we handing them something just as addictive?”Whether you’ve got a screen-obsessed tween, a Roblox meltdown brewing, or a house full of devices you regret ever buying, Nicole’s message is clear: You are enough. And you have more power than you think.👤 About Nicole Runyon Nicole Runyon is a licensed psychotherapist turned parenting educator and the author of [Insert Book Title]. She spent 20 years working with kids and teens facing trauma, anxiety, and severe depression—and now helps families reclaim calm, connection, and clarity in a tech-saturated world.🔗 Connect with Nicole Runyon • 📘 Website: nicolerunyon.com • 📸 Instagram: @igenerationmentalhealth • 👥 Facebook: Nicole Runyon • 💼 LinkedIn: Nicole Runyon, LMSW#ComplexKidsSimpleSolutions #DigitalParenting #NeurodivergentKids #ScreenTimeStruggles #ParentingInTheDigitalAge #NicoleRunyon #MichelleChoairy #TechAddiction #iPadTantrums #RobloxMeltdowns #ConsciousParentingListen to this episode and more athttps://wisdom4complexkids.com/complexkidssimplesolutions 🎧 Connect with Michelle: Website: www.wisdom4complexkids.com Instagram: @michellechoairy Join the community: Wisdom 4 Complex Kids Facebook Group 💌 Have a question or want to share your story? Email Michelle at [email protected] 🧠 Want simple tools that actually work? Download the free advocacy toolkit: wisdom4complexkids.com/the-ultimate-advocacy-toolkit-pdf
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  • Dr. Karalynn Royster — Co-Parenting Through Chaos Without Breaking Your Kid
    In this conversation, Michelle sits down with clinical psychologist and co-parenting coach Dr. Karalynn Royster to unpack one of the most loaded questions parents of complex kids face: What happens when the marriage isn’t working—but your child still needs both of you?Dr. Karalynn shares:💔 Why 80% of parents with complex kids report marriage strain. From therapy schedules to meltdowns to IEP battles, the emotional weight doesn’t just stay with the child—it ripples through the relationship. And sometimes, that weight becomes too much.🎯 The three co-parenting models—and how to know which one is right for your family. Whether it’s collaborative co-parenting, parallel parenting, or nesting (where the kids stay and you rotate out), Dr. Karalynn explains how to choose based on your child’s emotional, medical, and behavioral needs.🧠 What kids actually hear during a divorce. You might think they’re in the other room. They’re not. You might think they don’t notice the tension. They do. Dr. Karalynn explains how to repair after an argument and how to reassure your child in language they’ll understand.📦 Why some moms stay longer—and why that’s okay. Whether it’s for insurance, routine, or to delay transition until a child is more independent, staying doesn’t mean failing. It means adapting. But she also explains how to move forward when you’re the only adult doing the work.🛑 The trap of overcompensation. Guilt is a natural part of parenting through divorce—but loosening all the rules won’t make the pain go away. Dr. Karalynn gives practical scripts to stay grounded while still nurturing your child’s needs.Quote to tape on the fridge: “You may not control your co-parent—but you do control how you show up for your child. That relationship is the anchor they’ll carry through every transition.”Whether you’re already divorced, just thinking about it, or doing everything in your power to hold the house together—this episode will leave you feeling seen, supported, and empowered.👤 About Dr. Karalynn Royster Dr. Karalynn Royster is a licensed clinical psychologist and co-parenting strategist who helps families navigate separation, divorce, and complex childhood needs with emotional maturity and evidence-based parenting. She brings deep experience working with neurodivergent and medically complex kids, and offers specialized support for moms who are carrying it all.🔗 Connect with Dr. Karalynn Royster • Instagram: @learnwithlittlehouse • Facebook: Learn With Little House • YouTube: Learn With Little House • Pinterest: @drroysterpsyd • Substack: Listen to this episode and more athttps://wisdom4complexkids.com/complexkidssimplesolutions 🎧 Connect with Michelle: Website: www.wisdom4complexkids.com Instagram: @michellechoairy Join the community: Wisdom 4 Complex Kids Facebook Group 💌 Have a question or want to share your story? Email Michelle at [email protected] 🧠 Want simple tools that actually work? Download the free advocacy toolkit: wisdom4complexkids.com/the-ultimate-advocacy-toolkit-pdf
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  • Andréane Gaulin — When It’s Not “Just a Speech Delay”
    In this conversation, Michelle sits down with Andréane Gaulin, a rare dual-licensed SLP + BCBA, to unpack the gut-wrenching moment many parents of neurodivergent kids face: when their toddler still isn’t talking—and no one seems to have real answers.Andréane shares:🧠 Why “wait and see” is often the wrong advice. Pediatricians mean well, but if your child isn’t talking by two, it’s not “just a phase.” Early intervention can rewire outcomes—but only if you start early.🗣️ The speech therapist’s secret skill: decoding behavior. Apraxia, ADHD, autism, GI issues—these can all show up as “bad behavior” when in fact, they’re a cry for help from a child who literally can’t say what they need.🎯 What makes a great SLP—and how to find one. Why “Do you treat apraxia?” isn’t enough. The better question? “How do you treat apraxia—and how is that different from other approaches?”🧰 AAC, sign language & multimodal tools that don’t delay speech. Whether your child signs “more,” taps a speech device, or gestures with foam letters, Andréane explains how every form of communication lays the groundwork for verbal breakthroughs.📚 Inside the IEP room. Andréane has attended dozens of school meetings—and shares exactly why having your private SLP on the call (and in sync with the school therapist) can make or break your child’s support plan.Quote to tape on the fridge: “If someone doesn’t love your child the way they are—go find the people who do.”Whether you're dealing with missed milestones, medical gaslighting, or meltdowns that make you question everything, Andréane’s message is clear: Speech is never “just” speech. It’s connection. And no child is too complex to communicate.👤 About Andréane Gaulin, CCC-SLP, BCBA Andréane Gaulin is a bilingual, neurodiversity-affirming speech-language pathologist and board-certified behavior analyst based in Orange County, CA. She specializes in treating children with complex communication needs, including autism, childhood apraxia of speech, and ADHD. She is the founder of Speech Point, a multidisciplinary clinic that blends SLP and ABA strategies to meet each child where they are.🔗 Connect with Andréane • LinkedIn: Andréane Gaulin, CCC-SLP, BCBA#ComplexKidsSimpleSolutions #ChildhoodApraxia #SLPBCBA #SpeechTherapyWorks #NeurodivergentSupport #AACforKids #IEPHelp #AskBetterQuestions #EarlyInterventionMatters #AndréaneGaulin #MichelleChoairyListen to this episode and more athttps://wisdom4complexkids.com/complexkidssimplesolutions 🎧 Connect with Michelle: Website: www.wisdom4complexkids.com Instagram: @michellechoairy Join the community: Wisdom 4 Complex Kids Facebook Group 💌 Have a question or want to share your story? Email Michelle at [email protected] 🧠 Want simple tools that actually work? Download the free advocacy toolkit: wisdom4complexkids.com/the-ultimate-advocacy-toolkit-pdf
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  • Samantha Foote — Music, Meltdowns & the Magic of Neurodivergent Parenting
    In this conversation, Michelle sits down with Samantha Foote—music therapist, mom of three autistic children, and host of the Every Brain Is Different Summit—to explore how sound, structure, and self-compassion can transform the neurodivergent parenting journey.Samantha shares:🎹 How a piano prodigy became a therapy trailblazer. When Samantha realized she didn’t want to perform or teach music—she wanted to use it to heal—she became a board-certified music therapist and built her Boise-based clinic from the ground up.👶 From therapist to mom: the plot twist that changed everything. After a decade of helping autistic kids, Samantha became the mother of three neurodivergent children herself. Suddenly, the theories became lived experience—and the gaps in the system felt personal.💡 The behavior-behind-the-behavior. Why “bad” behavior is often just communication in disguise—and how understanding sensory overload, motor challenges, and unmet needs can de-escalate 90% of home meltdowns.🎵 How music works when nothing else does. Whether it’s tapping a beat to improve coordination or singing pre-written social scripts, Samantha explains how music accesses more of the brain than any other stimulus—and can unlock speech, memory, and movement when traditional therapy stalls.🧠 The Summit that started a movement. Samantha’s Every Brain Is Different Summit gathers dozens of neurodivergent experts, advocates, and therapists to help parents cut through the confusion and get real-time answers—without the overwhelm.Quote to tape on the fridge: “All behavior is communication. The question is: are we listening?”Whether you’re managing IEPs, music playlists, or meltdowns on a Tuesday morning, Samantha’s message is a balm for the burnout: You are not alone—and your child’s brain is different, not broken.👤 About Samantha Foote Samantha Foote is a neurodivergent, board-certified music therapist, positive discipline parent consultant, and mother of three autistic children. Through her work at Every Brain Is Different, she helps parents feel confident, supported, and informed while celebrating neurodiversity and empowering their families to thrive.🔗 Connect with Samantha & Every Brain Is Different 📘 Instagram: @everybrainisdifferent 🎵 TikTok: @everybrainisdifferent 📺 YouTube: Every Brain Is Different 📖 Download her free parenting guide: everybrainisdifferent.com#ComplexKidsSimpleSolutions #EveryBrainIsDifferent #NeurodivergentParenting #MusicTherapyMatters #PositiveDiscipline #SensorySupport #MichelleChoairy #IEPParent #ParentAdvocate #NeurodivergentMom #CaregiverSupportListen to this episode and more athttps://wisdom4complexkids.com/complexkidssimplesolutions 🎧 Connect with Michelle: Website: www.wisdom4complexkids.com Instagram: @michellechoairy Join the community: Wisdom 4 Complex Kids Facebook Group 💌 Have a question or want to share your story? Email Michelle at [email protected] 🧠 Want simple tools that actually work? Download the free advocacy toolkit: wisdom4complexkids.com/the-ultimate-advocacy-toolkit-pdf
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  • Ryann Watkin — Rediscovering Your Feminine Energy While Raising Complex Kids
    In this conversation, Michelle sits down with speaker, podcaster, and creator of the Raising Wild Hearts podcast, Ryann Watkin, to unpack the tug-of-war between strength and softness that every mom of complex kids knows too well. Together, they explore how to step out of “CEO of the household” mode and reconnect with the feminine energy that fuels joy, love, and true presence at home.Ryann shares:When strength becomes survival. From high-achieving career woman to maxed-out mom, Ryann opens up about hitting burnout when her “go, go, go” energy clashed with motherhood’s demands.The moment she hit rock bottom. How the split between masculine drive and feminine nurture left her depleted—and what it took to begin her healing journey.Embodiment in real life. Why asking yourself “Can I feel my legs?” was the first surprising step to grounding, slowing down, and reconnecting with her body.Turning off ‘boss mode.’ Practical shifts—like saying “What do you think, love? I trust you”—that invite your partner to step up and give you space to soften.The control/safety loop. Why moms of complex kids grip so tightly to schedules and responsibilities, and how learning to release just two “rocks from the backpack” can transform family balance.Happiness isn’t “when.” Ryann’s wisdom for every overwhelmed mom: stop waiting for someday. Joy is possible here, even in the mess and the therapy appointments.Quote to tape on the fridge: “Happier moms raise happier kids. Don’t wait for things to ease up—be here now, be happy now.”Whether you’re juggling IEP meetings, medical appointments, or just trying to make dinner without barking orders, Ryann’s message is clear: reclaiming your feminine energy isn’t about weakness—it’s about resilience, presence, and love.👤 About Ryann Watkin Ryann Watkin is a creative professional speaker and podcaster devoted to creating a better world for future generations. Known for her insightful questions and engaging wit, she empowers individuals to share messages of resilience and joy. She is the host of Raising Wild Hearts, a globally recognized top 5% podcast exploring the intersection of psychology, spirituality, and relationships.🔗 Connect with Ryann & Raising Wild Hearts Instagram: @raisingwildhearts Facebook: Raising Wild Hearts LinkedIn: Ryann Watkin#ComplexKidsSimpleSolutions #FeminineEnergy #MomLife #ResilientMoms #ParentingComplexKidsListen to this episode and more athttps://wisdom4complexkids.com/complexkidssimplesolutions 🎧 Connect with Michelle: Website: www.wisdom4complexkids.com Instagram: @michellechoairy Join the community: Wisdom 4 Complex Kids Facebook Group 💌 Have a question or want to share your story? Email Michelle at [email protected] 🧠 Want simple tools that actually work? Download the free advocacy toolkit: wisdom4complexkids.com/the-ultimate-advocacy-toolkit-pdf
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Sobre Complex Kids, Simple Solutions

Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence.Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert insights, real-life stories, and empowering advice to help you become your child’s best advocate while keeping your own sanity intact.Because raising a complex kid is hard—but finding solutions doesn’t have to be.🎧 Subscribe now and start turning challenges into victories!
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