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Dear Headspace

Headspace Studios

Saúde e fitness Sociedade e cultura

Último episódio

169 episódios

Dealing with Early-Morning Thoughts, with Kessonga
17/02/2026 | 31min
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When Life Isn't What You Hoped it Would Be, with Rosie
10/02/2026 | 37min
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
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Overcoming Obsessive Thoughts, with Dora
03/02/2026 | 35min
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
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Processing Intense Emotions, with Kessonga
27/01/2026 | 33min
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
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Am I Grateful Enough? with Eve
20/01/2026 | 32min
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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Sobre Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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