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195 episódios

Do I Have to Do Everything Mindfully? with Sam
06/10/2026 | 38min
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comparing Yourself to Others with Kessonga
29/09/2026 | 36min
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Craving Affection with Sam
22/09/2026 | 31min
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with Infidelity with Rosie
15/09/2026 | 36min
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Handling Loss with Eve
08/09/2026 | 36min
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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Relacionamentos Saúde e fitness Saúde mental Sociedade e cultura

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