Radio Headspace

When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation.
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A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity.
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A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over.
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Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening.
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Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity.
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