Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.
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5:35
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5:35
Silence Isn’t Empty — It’s Powerful
Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.
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5:54
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5:54
Inspired by Awe
Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.
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6:23
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6:23
When Wanting Takes Over
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.
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6:18
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6:18
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful, calm decisions in the face of uncertainty.
Learn more about financial wellness from Lindsay here.
Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. Performance is not guaranteed. Headspace receives cash compensation from Wealthfront Advisers LLC for sponsored advertising materials placed in their podcasts or other contents, which creates an incentive that results in a material conflict of interest. The Bonus offer is solely available to the select individuals who do not have an existing Investment Account or Cash Account with Wealthfront. Additional bonus offer terms & conditions apply and details of it can be found on the marketing partner’s promotional page for Wealthfront. Investment management and advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Brasil