Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us t...
Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth.
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6:03
Why Trying New Things Matters
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing active listening can bring us closer to those we care about—even when we don’t share their tastes. Learn how empathy and curiosity can deepen connections in everyday life.
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9:53
Finding Light in Dark Times
Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey.
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7:43
How Compassion Can Bring You Peace in Conflict
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom.
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7:09
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and compassion, so you can show up for yourself and others in a healthier, more authentic way.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
Brasil