Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us t...
Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task.
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6:49
Stuck in a Job You Hate? How to Cope
Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience.
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5:38
What Living is Made Of
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.
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6:45
Work with a Wandering Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from thought to thought.
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6:04
Stop People Pleasing at Work—Here’s How to Be Yourself
Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
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