Emotional Eats Podcast - End Emotional Eating, Over 40 Weight Loss, Menopause, Women's Health over 40, Life after 40, Fitness over 40, Aging, Hormone Health

• 132. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 2

  Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Feeling better in post-menopause isn't just about food and workouts. In this second half of the series, we shift into the emotional, spiritual, and lifestyle habits that quietly change everything. These are the simple, powerful practices that helped me finally sustain the physical habits from Part 1 )see link below), feel grounded, reduce cravings, and step into this stage of life with more confidence. In this episode, you'll hear about: ·       How grounding practices and emotional regulation made a bigger difference than I expected ·       Why nature, light exposure, and simple daily rhythms help calm your body and lower stress ·       The surprising role hobbies, puzzles, and new interests play in cutting cravings and boosting joy ·       Why midlife connection, community, and support matter more than ever ·       The lifestyle cleanups and boundaries that make your body feel safe enough to actually change If you haven't listened to episode 131, go back for the first five "cheat" habits that cover the physical basics (see link below). Put all ten together and you have a simple, sustainable framework for feeling strong, steady, and confident in post-menopause. You are not doing midlife alone. You deserve to feel nourished, grounded, and at home in your body again. Click here for Part 1: https://podcasts.apple.com/us/podcast/131-post-menopause-belly-fat-these-5-fixes-feel-like/id1686639038?i=1000738110571 Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Brain.fm   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   LMNT http://elementallabs.refr.cc/kimhynes   Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.   LMNT http://elementallabs.refr.cc/kimhynes   Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

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• 131. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 1

  Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ If you've ever looked in the mirror and wondered why your midsection has changed even though you're doing everything "right," you're not imagining it. Once you hit your 40s, 50s, and 60s, the rules shift. Your hormones, metabolism, stress response, and cravings all change, and no one told you how to work with this new phase of your body. This episode kicks off a two-part series where Kim breaks down the first five foundational shifts that helped her feel better fast. These aren't complicated, restrictive, or punishing. They're simple, realistic changes that helped reduce inflammation, calm stress, support hormones, and bring back energy and confidence. Part one focuses on the physical foundations. Part two next week will dig into the emotional, spiritual, and lifestyle pieces that keep you grounded and consistent. What You'll Learn in This Episode Why your midlife body responds differently (and why it's not your fault) The first step Kim recommends before changing anything in your routine How to think about food in a way that supports hormones and metabolism The type of movement that becomes essential as you age A daily pattern that helps calm stress and cravings naturally Why This Episode Matters Midlife isn't about dieting harder. It's about understanding what your body actually needs now. These five "cheat code" foundations helped Kim lower inflammation, feel stronger, stabilize her mood and cravings, and find her footing during a chaotic season of life. If you've been feeling confused, stuck, or frustrated with midlife changes, this episode will give you clarity on where to begin and what truly makes a difference. Next Week: Part Two Part two continues with the final five shifts that support emotional, spiritual, and lifestyle health during midlife. Make sure you're following the podcast so you don't miss the rest of the series.   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Brain.fm   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   LMNT http://elementallabs.refr.cc/kimhynes   Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.   LMNT http://elementallabs.refr.cc/kimhynes   Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

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• 130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara

  We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This episode is deeply special because I get to introduce you to someone who means the world to me—my sister, Jennifer Navara. Jen is a holistic nutritional health coach and a powerful advocate for women navigating chronic illness, emotional healing, and midlife transformation. Together, we're sharing our own health journeys, the lessons we've learned through pain and healing, and the reason we created a brand-new community for women over 40, 50, and 60—the Cool Girl Collective. In this honest and heartfelt conversation, we share our sisterhood story, our different paths to healing, and the shared mission that unites us: helping women reclaim peace, power, and purpose in midlife. In This Episode Our sister story and how we reconnected through health coaching How chronic illness shaped Jen's mission to help women heal Why your body isn't broken, it's a messenger The connection between trauma, symptoms, and self-trust How emotional eating, restriction, and control show up in midlife The power of calming your nervous system for true healing Why we created the Cool Girl Collective and what it offers for midlife women A little humor, real talk, and some sisterly fun along the way About Jennifer Navara Jennifer Navara is the co-founder of The Cool Girl Collective and a Certified Integrative Nutrition Health Coach who helps women in midlife heal from years of chronic illness, fatigue, and emotional exhaustion. After walking her own long road of illness and recovery, she discovered that true healing happens when we calm the nervous system, process stored emotions, and rebuild trust with the body. Her work blends compassion, intuition, and holistic guidance to help women feel safe, energized, and at peace within themselves. Jennifer's approach is about remembering your body's wisdom — not fighting against it. She believes midlife is not the end of something, but the beginning of coming home to who you truly are. Connect with Jennifer: IG:  https://www.instagram.com/theilluminatingpath/ Tik Tok:  @coachjennifernavara   Connect with Kim: Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhyneshealth/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@kimhynesmidlife   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. II would be so grateful.   Disclaimer: This podcast is for educational and inspirational purposes.  Please always consult with your medical and mental health practitioners before trying anything you hear in the episode.

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• 129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta

   Ayurvedic expert and turmeric researcher Dr. Shivani Gupta joins me to demystify Ayurveda for midlife women and show how small daily shifts can reduce inflammation, calm the nervous system, and boost energy. Check out the free gift and discount code below for products. What you'll learn What Ayurveda actually is and how it helps body, mind, and spirit work together "Inflam-aging" explained, plus top inflammatory drivers and daily ways to lower the fire Six Ayurvedic pillars: gut health, circadian rhythm, daily self-care, super spices, mental inflammation, elemental design How Vata, Pitta, and Kapha tendencies show up in eating patterns and cravings Emotional eating through an Ayurvedic lens and how to build satisfaction into meals Adaptogens for women in midlife, and when turmeric can help with GLP-1 and insulin resistance How Ayurveda and hormone therapy can complement each other in perimenopause and menopause Turmeric basics: forms, absorption, quality, and practical use Highlights Inflam-aging is not "just getting older." It is chronic, low-grade inflammation meeting poor detox and lifestyle stressors. Gut health, circadian rhythm, and daily self-care are the backbone of hormone balance and resilience in midlife. Doshas influence cravings and meal patterns. Vata needs grounding warm meals, Pitta needs cooling balance, Kapha thrives with cooked foods and strategic fasting. Satisfaction is a form of self-care. Matching taste, texture, and temperature prevents the endless search for "something more." Turmeric can support GLP-1, insulin resistance, joint comfort, and brain health when used correctly and consistently. About Dr. Shivani Dr. Shivani Gupta is an Ayurvedic practitioner who bridges Eastern and Western approaches to help the body return to balance. She completed a Master's in Ayurvedic Sciences and earned a PhD focused on turmeric. Her work centers on inflammation as a root driver of many chronic conditions, and she teaches practical, at-home Ayurvedic tools and self-care rituals to restore energy, reduce pain and brain fog, and support vibrant health. She is passionate about making Ayurveda simple and actionable so busy women can feel better, think clearer, and live with more vitality. Connect with Dr. Shivani Instagram: @dr.shivanigupta https://instagram.com/dr.shivanigupta Facebook: @theshivanigupta https://www.facebook.com/theshivanigupta YouTube: @dr.shivanigupta https://www.youtube.com/@dr.shivanigupta Pinterest: @theshivanigupta https://www.pinterest.com/theshivanigupta Website: www.shivanigupta.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory  E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Don't forget to use the code EMOTIONALEATS  for 15% off products.   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. I would be so grateful.   Disclaimer: This podcast is for educational and inspirational purposes.  Please always consult with your medical and mental health practitioners before trying anything you hear in the episode.

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• 128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell

  Would you like to start your own online business and learn high income skills?  You can get the information from either one of us here: https://www.midlifemarketingmentor.com/ https://www.digitalkimblueprint.com/   What happens when you've done everything "right" but still find yourself stressed, exhausted, and without a retirement fund? In this honest and empowering conversation, Kim and 4 time returning guest Jessica Mitchell (a longtime health coach turned digital marketing mentor) open up about the financial realities many women over 50 face and the emotional toll that comes with it. Together, they share their personal stories of burnout, failed side hustles, and the pressure of chasing clients in the coaching industry. They dive into why financial stress is a real health issue and how it affects sleep, mood, and relationships. Most importantly, they discuss how learning new digital skills has helped them regain time, income, and hope for the future. This isn't about shame or hustle. It's about permission…to rest, to pivot, to learn something new, and to build financial stability in midlife without sacrificing your health or your peace. Whether you're a health coach, teacher, caregiver, or simply tired of the nine-to-five grind, this episode will inspire you to think differently about what's possible for your midlife years. Episode Highlights How Kim and Jessica went from health coaching to digital marketing and why it felt like a natural pivot. The hidden cost of financial stress on midlife women's health, relationships, and mental wellbeing. Why so many women feel embarrassed about money struggles and how to release that shame. The difference between network marketing and true digital marketing (and why this distinction matters). What "attraction marketing" really means and how it creates income without chasing or pressuring people. The power of owning your time, working fewer hours, and still building a sustainable business. The importance of community, mentorship, and learning new skills in a changing economy. Why it's not lazy to want freedom—it's healthy. About Jessica Mitchell Jessica Mitchell is a longtime Health Coach and EFT Tapping Practitioner who now helps midlife women step into the digital world with confidence. After two decades in the wellness space, she knows what it's like to love what you do yet crave more financial stability and flexibility. Drawing from her experience as both a coach and entrepreneur, Jessica teaches women how to build online income streams by mastering digital marketing and online business fundamentals in a way that fits their season of life. Her mission is to help women find freedom, peace, and purpose—without guilt and without the burnout. Connect with Jessica: https://www.tiktok.com/@midlifemarketingmentor?lang=en https://www.youtube.com/@MidlifeMarketingBestie\   Connect with Kim: https://www.instagram.com/kimhyneshealth/ https://www.tiktok.com/@kimhynesmidlife       If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.    Disclaimer: This conversation is for education and inspiration only. We do not make income claims or guarantees. Any results mentioned are individual examples and are not typical. Your outcomes depend on many factors, including your skills, effort, consistency, coachability, market conditions, and personal circumstances. Nothing here is financial, legal, tax, or medical advice. Do your own due diligence before making decisions. We may receive compensation if you purchase through links included, at no additional cost to you.

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