The Rich Roll Podcast

Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.   This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.   In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.   Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉nordictrack.com/rich-roll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Calm: Get 40% off a Calm Premium subscription 👉calm.com/richroll. Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.   From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.   I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.   But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.   Thank you for sharing another remarkable year. Here’s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Nordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-roll Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

We are here to grow. We are here to transform. This is our birthright. This is our purpose.   As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.   From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.   I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.   But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.   Thank you for growing with us. Here’s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll AG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don’t miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll PPMP: Get 20$ off the Plant Plower Meal Planner 👉meals.richroll.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange