Frodeno Going Mental

In this episode, Jan connects with entrepreneur and visionary Simon Squibb to dissect the fundamental difference between a dream and a goal. Simon, who went from being homeless at 15 to becoming a multi-millionaire, shares his radical philosophy on why "monetizing your dream" is the only path to true fulfillment.

Together, they discuss the flaws of the modern education system, the trap of middle-class comfort, and why pure willpower often fails where deep-seated necessity succeeds. It is a raw, high-energy conversation about taking ownership of your life and turning "crazy" dreams into inevitable realities.

Get Your Own CANYON GRAIL

Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure!

Offer: Extra 5% OFF all Canyon Grail models.

Bonus: This code stacks! It is valid even on top of already discounted bikes.***

Code: FRODENO5GRAIL

Shop here: canyon.com

PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers.

If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com.

That’s GOINGMENTAL for 15% off your first purchase.

***Legal Terms & Conditions:

This voucher code is valid online on www.canyon.com between 9 April 2026, 00:01 CET and 20 April 2026, 23:59 CET. The promotion applies a 5% discount to all models of the Grail bike family. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes. It cannot be redeemed in conjunction with bike leasing. The discount cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. Canyon reserves the right to terminate or change the terms of this promotion at any time.
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In this episode, Jan sits down with former monk and Hindu priest Dandapani to demystify the human mind. Drawing from ten years of monastic training, Dandapani explains why focus is a physical skill that must be practiced 24/7, rather than a fleeting state achieved through quick meditation. He and Jan dive into the distinction between awareness and the mind, the "Bruce Lee of distraction" trap, and how elite performers can use a framework of purpose, simplification, and sacrifice to anchor themselves in the present. It’s a powerful conversation on reclaiming your attention in an age of constant noise.

Enjoy the episode!

Unlock your 3 exclusive gifts to take the first step toward clarity and focus on with Dandapani.org.

Get Your Own CANYON GRAIL

Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure!

Offer: Extra 5% OFF all Canyon Grail models.

Bonus: This code stacks! It is valid even on top of already discounted bikes.***

Code: FRODENO5GRAIL

Shop here: canyon.com

PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers.

If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com.

That’s GOINGMENTAL for 15% off your first purchase.

***Legal Terms & Conditions:

This voucher code is valid online on www.canyon.com between 9 April 2026, 00:01 CET and 20 April 2026, 23:59 CET. The promotion applies a 5% discount to all models of the Grail bike family. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes. It cannot be redeemed in conjunction with bike leasing. The discount cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. Canyon reserves the right to terminate or change the terms of this promotion at any time.

Produced by Podstars by OMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

High performance cycling and mental toughness with Tour de France Femmes winner Kasia Niewiadoma. She shares the "pain cave" secrets that led to her Alpe d’Huez and Tour victory and how she handles extreme pressure. Discover why Kasia believes that without risk, there is no top-tier sport.

Get Your Own CANYON GRAIL

Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure!

Offer: Extra 5% OFF all Canyon Grail models.

Bonus: This code stacks! It is valid even on top of already discounted bikes.***

Code: FRODENO5GRAIL

Shop here: canyon.com

PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers.

If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com.

That’s GOINGMENTAL for 15% off your first purchase.

***Legal Terms & Conditions:

This voucher code is valid online on www.canyon.com between 9 April 2026, 00:01 CET and 20 April 2026, 23:59 CET. The promotion applies a 5% discount to all models of the Grail bike family. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes. It cannot be redeemed in conjunction with bike leasing. The discount cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. Canyon reserves the right to terminate or change the terms of this promotion at any time.

Produced by Podstars by OMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

Athlete mindset and dealing with public criticism are daily realities for Lucy Charles-Barclay. Because her swim strength usually puts her at the front of every race, she is constantly under the camera's lens, meaning every mistake is broadcast to the world and judged by "armchair coaches". Lucy shares how she developed a "thick skin" to stay focused on her peak performance and why she ultimately doesn't care about the opinions of those who don't understand the complexities of the sport.

The Pod by Eight Sleep is a smart mattress cover. Optimize your recovery and wake up full of energy with Eight Sleep’s personalized temperature regulation, the secret to your deep sleep. Use code JANFRODENO at https://www.eightsleep.com/de/janfrodeno/ to save up to €350 off your order.

PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers.

If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com.

That’s GOINGMENTAL for 15% off your first purchase.

Produced by Podstars by OMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

How does a world champion handle the "terrible" feeling of the start gate? Downhill star Vali Höll joins Jan Frodeno to discuss the raw reality of racing at 80 km/h. From pre-race nausea and "survival mode" to navigating her team’s sudden bankruptcy , Vali reveals why she thrives under the pressure that makes her want to puke. It’s a candid look at the "handbrake" in her head and the mental shift required to stay at the top.

Enjoy the episode!

Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design.

Use the code “ATHLETE10” to save 10% at Ryzon (valid until May 31, 2026).

More: ⁠⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5

PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers.

If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com.

That’s GOINGMENTAL for 15% off your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices