Marathon Handbook Podcast

• How To Build Mental Toughness For Running (It’s Not A Myth—It’s Trainable)

  Mental toughness isn’t just a buzzword—it’s a trainable skill. In this episode, Michael, Alex, and Katelyn break down the science behind mental toughness in running, including the Central Governor Theory, neuroplasticity, and perception of effort (07:26). They highlight inspiring examples like Courtney Dauwalter, Eliud Kipchoge, and Faith Kipyegon (16:56), and share workouts and training strategies to build grit, like solo long runs, hill repeats, and back-to-backs (25:50). The team discusses training in tough conditions—embracing the suck (34:00), using visualization and mantras to push through dark patches (41:30), and the link between mindset, panic, and heart rate during races (58:05). They wrap with their personal philosophies on positive self-talk and why mental training matters as much as physical prep (01:03:45).🔔 Watch our weekly podcast on YouTube:https://www.youtube.com/@marathonhandbook📬 Sign up for the daily running newsletter: https://marathonhandbook.com/newsletter📸 Follow us on Instagram: https://instagram.com/marathon.handbook#Running #MarathonTraining #MentalToughness #RunningTips #EnduranceAthlete #Podcast #HalfMarathon #Marathon #UltraRunning #Mindset #SportsPsychology

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• Olympian Colleen Quigley on Starting a Women's Running Team

  Olympian Colleen Quigley joins the show to talk about her groundbreaking new running team: Meridia (01:00). We discuss how the name and identity were developed to reflect a fresh, feminine, athlete-driven brand (03:50), and how Colleen has evolved into a startup entrepreneur running a media-forward, athlete-first team (09:15). She breaks down what makes Meridia structurally different from other pro teams (13:45), the creative process behind the visuals and branding (18:07), and how merch and artist collaborations are already in motion (21:18). Colleen shares how Lululemon supported her vision and why the team’s multi-sponsor model matters (23:00), and critiques the current structure of professional track and field (25:36). We explore athlete representation, the road to LA 2028, and Meridia’s long-term vision (29:49, 32:09). Finally, Colleen previews upcoming events, including the virtual Meridia Mile and Boulder activations (39:16).Sign up for the Meridia Mile (Aug 9): https://www.movemint.cc/events/meridia-mileFollow Colleen Quigley: https://www.instagram.com/steeple_squigs/More on Meridia: https://www.instagram.com/teammeridia/Subscribe for more: https://www.youtube.com/@MarathonHandbook#ColleenQuigley #MeridiaTeam #RunningPodcast #TrackAndField #WomenInSport #EntrepreneurAthlete #OlympianInterview #ProRunning #LululemonAthlete #AthleteBranding #RunningTeam #MarathonHandbook

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• How To Run Your Fastest Half Marathon Ever (Training Plan, Workouts, & Race Day Strategy)

  In this episode of the Marathon Handbook Podcast, we dive deep into how to run your fastest ever half marathon. Michael, Alex, and Katelyn open with their personal half marathon origin stories (03:56) and discuss the importance of running a half before a full marathon (09:09). They explore what makes an effective half marathon training plan (19:21), including the benefits of VO2 max and threshold workouts (23:21), and how long your long runs should be (28:14). The crew explains the power of lactate threshold training (32:32), what separates half marathon training from 5K/10K and full marathon prep (36:22), and each host shares their favorite go-to workout (44:00). Finally, they give a full breakdown of race day strategy—warm-up (57:18), pacing (1:02:00), fueling (1:06:28), and how to mentally power through the hardest final kilometers (1:08:56). They wrap by recommending some of their favorite half marathons around the world (1:17:03).🎧 Subscribe for more weekly episodes full of tips, insight, and running community fun. And watch a video version of our show on our YouTube channel and on Spotify!📩 Have a question? Email us: [email protected]#HalfMarathon #RunningTips #MarathonHandbook #ThresholdTraining #HalfMarathonWorkouts

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• Avoid These Race Selection Mistakes Runners Always Regret

  In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dive into the surprisingly complex art of race selection. Whether you’re mapping out your fall marathon calendar or choosing your first 50K, this conversation breaks down the key considerations every runner should weigh before hitting “register.” The team shares their personal experiences — from running too many races in one season (14:20) to choosing a race just because it’s close to home (11:00) — and offers practical advice on how to choose races that fit your fitness, life schedule, and goals. They explore different motivations like chasing PRs (08:00), destination races and bucket list events (16:30), and races that play to your strengths (21:00). You’ll also get a comprehensive checklist of factors to consider: course profile, elevation, travel logistics, weather, start time, and more (27:00). Plus, the hosts draft their ultimate fall race lineups in a global “Race Draft” featuring iconic races across all distances and terrains (52:10). Whether you’re building a season around a marathon, an ultra, or a fast 10K, this episode will help you make smarter, more satisfying decisions about where — and why — you race.🎧 Listen to the Marathon Handbook Podcast wherever you get your podcasts — and now in video on Spotify and YouTube.🔔 Subscribe to stay updated on the latest training insights, race analysis, and gear reviews.🗞 Sign up for our daily running newsletter: https://www.marathonhandbook.com/newsletter📱 Follow us on socials @marathon.handbook#RunningTips #MarathonTraining #ChooseYourRace #TrailRunning #RacePlanning #RunningPodcast #MarathonHandbook #FallRacePlanning #HalfMarathon #Ultrarunning #RunningMistakes #HowToChooseARace

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• The Most Damaging Doping Case in 30 Years

  In this bonus episode, Michael Doyle is joined by running legend and journalist Amby Burfoot to unpack Thursday's massive news: the shocking doping suspension of Ruth Chepngetich, the marathon world record holder who ran an eye-popping 2:09:56 in Chicago last fall. The two dive deep into the initial reactions to the Athletics Integrity Unit’s charges (00:00), break down what hydrochlorothiazide (HCTZ) is and why it’s banned (06:00), and question how a ratified world record might be revoked (13:45). They walk through a full timeline of Chepngetich’s performances and testing, including a suspicious half marathon result in Lisbon (17:00) and her quiet withdrawal from the London Marathon (20:45). Michael and Amby explore who bears responsibility beyond the athlete—agents, brands, the World Marathon Majors, and even Nike (23:30), while also asking whether the sport has a leadership vacuum (29:30). The conversation then turns toward the legacy of Chepngetich’s 2:09 (35:10), the damage this scandal could do to the credibility of women’s running and East African dominance in distance running (38:00), and how this moment echoes the fallout of Ben Johnson’s 1988 Olympic doping case (40:00). They also critique the failings of current testing systems and the prevalence of repeat-offender agents like Federico Rosa (44:30). The episode closes with a call for systemic reform in marathon oversight, greater transparency, and sustainable investment in clean sport from brands and race organizers (51:00).

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