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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
Último episódio
236 episódios
Ep 235 // Stop Procrastinating on Laundry! Build a Simple Routine that Works
29/10/2026 | 21minDoes laundry seem to pile up faster than you can keep up with it? Between washing, drying, folding, and putting everything away, it's easy to keep putting it off until those overflowing baskets become one more overwhelming thing on your to-do list.
But what if the reason you're procrastinating on laundry has less to do with motivation and more to do with how you're managing it? Sometimes it's the little things we overlook that make everyday household responsibilities feel harder than they need to be.
In today's episode, we're taking a closer look at why laundry routines break down and how a few simple adjustments can make it easier to stay on top of this never-ending chore. Because managing your home shouldn't require constantly reminding yourself of everything that needs to get done!
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🤍Need Help Stacking???
FREE Habit Stacking Mom Community
👇Stacking In My Real Life
Instagram
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter ScorecardEp 234 // Overwhelmed by your To-Do List? Where your Schedule Stress Really Begins
26/10/2026 | 21minHave you ever looked at your to-do list and wondered how in the world you're supposed to get it all done? Between managing your family's schedule, keeping up with the house, and juggling everyday responsibilities, it can feel like EVERYTHING needs your attention right now.
But what if some of that pressure started long before you became a mom? What if the way you grew up, the expectations you developed, and the different chapters of your life are influencing how you manage your responsibilities today?
In today's episode, we're digging into the surprising connection between your past and your present-day overwhelm, and why even the most organized moms can struggle to feel caught up. You might just discover that your schedule isn't the only thing creating stress.
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🤍Need Help Stacking???
FREE Habit Stacking Mom Community!
👇Stacking My Real Life
Instagram
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter ScorecardEp 233 // Can't Stick to your Routines? Here's what your Plan is missing
22/10/2026 | 20minHey Momma!
Have you ever made a plan for the week, felt completely confident about your new routines, and then found yourself wondering by Wednesday how everything fell apart AGAIN?
You know what you want to accomplish. You've made the plan. You might even have the motivation to get started. So why does following through feel so difficult when motherhood gets busy?
In today's episode of Habit Stacking Mom, we're talking about why having a great plan isn't always enough to build consistent routines and how accountability might be the missing piece you've been overlooking.
Because Momma, the goal isn't to create a perfect plan. It's to learn how to keep coming back to it when life doesn't cooperate.
Motherhood will change the plan, but learning to stack will help you keep moving forward.
Need help stacking??? Come join the Free Habit Stacking Mom Community!
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
InstagramEp 232 // The Truth About Building Healthy Habits When Your Already Overwhelmed
19/10/2026 | 22minHey Momma!
Have you ever committed to a new healthy routine, followed through for an entire week, and then felt discouraged because you weren't seeing the results you hoped for?
What if the problem isn't that you're incapable of being consistent? What if the way you've come to see yourself as overwhelmed, behind, or always struggling is making it harder to become the woman you want to be?
In today's episode, we're having a conversation about what consistency REALLY looks like, why building healthy habits can feel so difficult in motherhood, and the mindset shift that might change how you approach your goals.
Because Momma, you're not failing at consistency. You're learning how to become consistent.
🎉 LAST CHANCE! Organize Your Health LIVE Workshop
Join me October 20th at 10:30 AM Central for my Organize Your Health LIVE Workshop!
We're taking ONE health goal that matters to you and turning it into a realistic plan that fits your actual life.
👉 Register using the link below!
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
InstagramEp 231 // 5 Reasons to Prioritize Healthy Habits When You're Overwhelmed
15/10/2026 | 20minWhen the laundry is piling up, the dishes never stop, and your schedule is bursting at the seams, prioritizing your health doesn't exactly feel like the most logical place to start.
Momma, I GET IT!
After having my babies, I struggled to find myself in the middle of motherhood. With every child, I felt further away from the woman I used to be, and taking care of myself always seemed less urgent than everything happening around me.
But what if we've been looking at this backward?
What if prioritizing ONE small healthy habit could actually help you build the energy, confidence, and consistency you need to tackle everything else?
In today's episode, I'm sharing five reasons why your health deserves a place in your daily routines, even when life feels overwhelming.
Because building healthy habits isn't just about improving your health. It's about learning how to follow through on something that matters to YOU.
🎉 JOIN ME LIVE OCTOBER 20TH!
Ready to stop putting your health goals on the back burner? Join me for my Organize Your Health LIVE Workshop, where we'll take ONE health goal and turn it into a realistic plan using my five-step GUIDE planning process and habit stacking.
👉 Register using the link below!
Motherhood will change the plan, but learning to stack will help you keep moving forward.
🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST
Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.
🎁FREE GIFTS
Energy Reset Guide
Reset Planner
Stack Starter Guide
Declutter Scorecard
👇Let's Connect
HSM FREE Community
Weekly Newsletter
Instagram
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Sobre Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM
******** TOP 1.5% Global Podcast************
Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations?
You're not alone.
Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally.
Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life.
For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it.
Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented.
This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that balance the life you actually want to live.
Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms.
The goal isn't perfection. It's creating habits that help you show up with more energy, more balance, more confidence, and more consistency in the areas that matter most.
So grab your earbuds and let's get stacking.
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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM
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