The Herd with Colin Cowherd

John Middlekauff kicks off by reacting to the news that the Los Angeles Rams have extended head coach Sean McVay and general manager Les Snead and speculates on the Rams’ future as it pertains to the QB position if Matt Stafford retires this offseason. John then dives into the NFL International Games expanding to Paris, France in 2026 with the New Orleans Saints hosting the game and debates if the NFL will have a complete 17 game international package in the near future. John then presents a new edition of Dad Diaries, in which he discusses what it’s been like his first few weeks of being a new parent.
John wraps up with an interview with the San Francisco 49ers CEO Al Guido about his new promotion from president, the business of managing an NFL stadium in-season and in the offseason, the importance of relationships with the head coach and general manager, the role principal owner Jed York plays in the overall process, and advice for young people trying to break into sports.
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Fat Joe and Jadakiss are joined by Omar Epps, whose new film 'Moses the Black' released across the United States on January 30th. The prolific actor tells Joe and Jada about working alongside Quavo and Wiz Khalifa on the 50 Cent-produced film, his iconic role in Juice alongside Tupac Shakur, working with LL Cool J on In Too Deep, going against the grain with his House role, and why he thinks it's time to retire the "pause" police.
Joe and Jada is now STREAMING ON NETFLIX!

6:00 - Working with Tupac and LL Cool J
10:30 - Why he chose to do House
13:30 - Moses the Black
17:00 - Why Fat Joe changed his number
34:00 - Omar tells a Fat Joe story
38:00 - Star-studded household with Keisha Spivey from Total
43:30 - Most iconic performances by Black actors
48:30 - 5 albums that inspired Omar Epps
[Timestamps may vary due to advertisements.]
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Richard Sherman analyzes the Super Bowl matchup between the Seattle Seahawks and the New England Patriots, exploring the key matchups, coaching strategies, and pivotal moments that define championship games. Sherm discusses why Seattle’s defense can disrupt Drake Maye, how Sam Darnold’s resurgence changes everything, and why Jaxon Smith-Njigba is set for a big performance. From Mike Macdonald versus Mike Vrabel to the game plan on both sides, Richard offers his official Super Bowl prediction, final score, and MVP choice, along with insights on Super Bowl week distractions, legacy moments, and what it takes to win on the NFL’s biggest stage.

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Colin’s joined by John Middlekauff, host of “3 and Out” to break down the top NFL headlines.
They start with Vikings GM Kwesi Adofo-Mensah being fired and point to animosity behind the scenes in Minnesota with the coaches and some bad draft choices…especially JJ McCarthy as the reasons why (3:30). Colin argues that while the organization has supported McCarthy publicly, behind the scenes there’s a serious lack of confidence in him (9:30) and Kwesi took too much time away during training camp in a business where grinding is paramount (14:00).
They discuss which of the new coaching hires will be viewed as a success in 5 years: Colin points to Raiders new head coach Klint Kubiak as a hit and John agrees and argues that if needed, the Raiders could trade Maxx Crosby for a haul that could help reset the franchise (22:30).
Colin tries to identify other quarterbacks that were labeled “busts”, then end up ascending to a convincing top 7-8 quarterback in the league and they debate where to rank Darnold in the QB hierarchy if he wins a Super Bowl (28:30). Colin argues that football has changed, and that having a quarterback with “horsepower” is worth putting up with more mistakes and interceptions (35:00).
Finally, John points out the $10 billion dollar sale price of the Lakers and they discuss why the floated 6-8 billion dollar estimated price for the Seahawks seems way too low for a team in the Super Bowl and set up for long term success (45:00).
(Timestamps may vary based on advertisements.)
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Jason reacts to Shai Gilgeous-Alexander leading the Oklahoma City Thunder to a statement win over Nikola Jokic and the Denver Nuggets, LeBron James making the All-Star game for the Los Angeles Lakers while Clippers forward Kawhi Leonard got snubbed, and gives his latest NBA power rankings including a team making a first time appearance.
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