Send us a text message if you have a question you want answered on the podcast.Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others the way the Savior doesWhy some people feel therapy is pulling them away from the ChurchI’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.Don’t forget to subscribe so you never miss an episode!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/221________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco________________________LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
--------
17:43
--------
17:43
220. Overcoming the Fear of Offending and Contention with the Sister Connection
Send us a text message if you have a question you want answered on the podcast.On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.You’ll hear stories, spiritual insights, and practical tips for how to:Speak up with confidence and compassionAvoid contention without compromising truthReplace fear with faith, as President Nelson counselsBe a peacemaker while boldly living your values💬 What helps you share your faith without fear?________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/220________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
--------
57:39
--------
57:39
219. Healing from Betrayal Trauma with Katie Davis
Send us a text message if you have a question you want answered on the podcast.Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/219________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco________________________LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
--------
34:23
--------
34:23
218. How to Stop Caring About What Others Think
Send us a text message if you have a question you want answered on the podcast.Do you ever wonder: “How do I stop caring so much about what people think of me?”In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.👉 Don’t forget to subscribe and share this episode with someone who needs it.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/218________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealth.co________________________LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
--------
10:52
--------
10:52
217. Sister Connection: What To Do When A Chapter Closes
Send us a text message if you have a question you want answered on the podcast.What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed?In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience.👉 Don’t miss these stories of hope, healing, and faith.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/217________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealth.coLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout.
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
Brasil