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Mindfulness Exercises, with Sean Fargo

Sean Fargo
Mindfulness Exercises, with Sean Fargo
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  • Why Tailored Teaching Beats Cookie Cutter Mindfulness
    A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the body can open the door to smarter, kinder mindfulness instruction, especially when life is messy and attention is thin. We walk through a practical approach to choosing what to teach by asking short, respectful questions, listening for needs, and then adapting practices so they fit real people and real constraints.You’ll hear why a trauma‑informed stance matters, how to phrase cues that feel human rather than clinical, and where short, concrete practices outperform long, abstract scripts. We unpack ways to tailor mindfulness for healthcare workers, corporate teams, caregivers, and teens, adjusting length, tone, and focus so the work actually helps. Along the way, Sean introduces a plug‑and‑teach curriculum: 900 minutes of modular lessons with hundreds of slides, teacher deep dives for nuance, guidebooks to scaffold delivery, and student handbooks to support learning beyond the session. It’s flexible by design, so you can brand it, adapt it, and bring it to groups without starting from scratch.If you’re a new or seasoned teacher who’s ever wondered, “What should I teach this group, right now?” this conversation offers a clear path: assess, adapt, and keep it practical. Expect tangible prompts, language tweaks, and ideas you can use today to create safer, more relevant experiences. If this resonates, subscribe, share with a colleague, and leave a quick review so more teachers can find these tools—and tell us: which audience are you tailoring for next?Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST
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  • Acceptance As A Form Of Love - A Guided Mindfulness Meditation
    Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and carry presence into daily life. If your mind keeps sprinting ahead or replaying the past, this conversation offers a practical way home. We open with a gentle guided practice to help you feel the room, find your seat, and meet your breath without force, then expand into a clear map of how mindfulness works—and how it differs from concentration and visualization. The aim isn’t to chase calm; it’s to contact what’s true right now with honesty, softness, and a touch of courage.We break down the core moves that make mindfulness usable in daily life: noticing when you’ve slipped into rumination, shifting attention to physical anchors like feet, hands, and breath, and using simple self-soothing gestures to remind the nervous system that it’s safe to settle. You’ll hear why numbing with food, alcohol, or screens feels tempting and how it quietly shrinks awareness. Instead, we practice naming unpleasantness without judgment and letting acceptance open the door to movement, choice, and care. Along the way, we talk posture, micro-movements, and the subtle cues that reveal where you’re bracing and where you can soften.Join us, practice with us, and if this resonated, subscribe, share it with a friend who could use a mindful reset, and leave a quick review so more people can find the show. What small anchor will you use to return to the present today?• intention to support presence, healing, and growth• brief guided body and breath practice• sensing the room, contact, and posture• differentiating mindfulness, concentration, visualization• returning from rumination to sensory anchors• self-soothing through touch and breath• meeting depression, fear, and sadness with acceptance• avoiding numbing and overconsumption• carrying mindfulness into daily activities• resilience and acceptance as forms of loveSupport the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST
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  • Three Keys To A Happier Life
    We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we unpack mental “time travel,” awe, and the small acts that make joy more likely.Austin Hill Shaw's website: https://austinhillshaw.com/• defining happiness through human needs• the many forms of connection including self, people, and nature• distraction, memory, and future thinking as barriers to presence• contribution as usefulness matched to talent and values• meaning as both a guiding framework and ineffable experience• awe, grief, and beauty as forces that reshape our maps• a simple weekly check to spot gaps across the three needsSupport the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST
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  • Arriving In The Body (with George Mumford)
    Ever feel like life is a full catastrophe—email pings, family needs, calendar jams—and your attention never gets to land? We slow everything down with a clear, zero-fluff mindfulness practice you can use anywhere: arrive in your body, breathe, and know it. No special gear, no perfect posture; just a reliable way to reset the nervous system and sharpen presence when it matters most.George Mumford's website: GeorgeMumford.comWe start with the simple ethos of teaching and practicing whether one person shows up or a hundred, then move into a guided arrival that anchors awareness in contact, posture, and breath. You’ll hear how we apply the Satipatthana lens—be aware of the body to the extent that there is a body—to dissolve the pressure to achieve a mystical state and instead build continuity of mindfulness in real time. When distractions and images pull focus, we use gentle labels and a steady return to sensation, turning wandering into a training loop rather than a failure.From there, we explore resting as alert relaxation: not limp, not rigid, but a stable, kind attention that lets sounds and thoughts arise and fade. You’ll learn practical cues for daily life—opening the sternum for easeful breathing, feeling contact points, and shifting posture mindfully—so practice fits into meetings, commutes, and caregiving gaps. The result is more choice before reaction and a calmer baseline without adding pressure to your day.If this landed for you, subscribe, share the episode with someone who needs a reset, and leave a short review telling us what sensation anchored you best. Your feedback helps more people find a simple way to arrive.Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST
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  • Mindful Breathing For Grounded Presence (Guided Meditation)
    A single breath can reset your whole day. We explore how to build steady attention by feeling one complete cycle of breathing—inhale, pause, exhale, pause—while softening the shoulders, easing the jaw, and letting judgment fall away. The practice is short, portable, and honest: no special gear, no perfect posture, just a relaxed yet alert stance and a willingness to notice what’s already happening in your body.We start by setting up a supportive posture and tuning into contact points—feet on the floor, seat on the chair, hand on the belly—to make awareness tactile rather than abstract. From there, we shift into mindful breathing, tracking the visceral sensations that mark each phase of the breath. Instead of forcing a pace, we invite natural rhythm and curiosity, treating distractions and judgments as passing events. This small act of returning to the breath strengthens focus, regulates the nervous system, and builds emotional clarity without turning mindfulness into another performance.Practicality takes center stage. You can bring this one-cycle practice into real life: on a commute, while cooking dinner, waiting in line, or winding down for sleep. As you repeat it, continuity of attention grows, stress spikes resolve more quickly, and everyday decisions feel simpler because you’re grounded in the present moment. We close by pointing to future tools that will layer onto this foundation—ways to broaden attention through the senses and make mindful awareness even more resilient throughout the week.Want more practices like this? Follow the show, share this episode with a friend who could use a reset, and leave a quick review so others can find these simple, effective tools. Your breath is always with you—let it bring you back.Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST
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Sobre Mindfulness Exercises, with Sean Fargo

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at homeUpdated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
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