How Acceptance Builds Safety and Deepens Your Mindfulness Practice
Send us a textFormer Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion.https://mindfulnessexercises.com/podcast/Drawing on years of teaching across prisons, hospitals, classrooms, and companies, Sean translates Buddhist psychology, trauma-sensitive mindfulness, and practical nervous system regulation into simple moves you can use today—without turning practice into performance.Expect a grounded look at acceptance vs. resignation, how to work inside your window of tolerance, and ways to steady attention with noting and breath awareness. You’ll hear how body-based mindfulness (skin, flesh, blood, air, bone) restores safety, how to soften striving and “fixing,” and how fierce compassion supports wise action. Ideal for mindfulness teachers, therapists, coaches, and dedicated practitioners who want real tools for emotional regulation, resilience, and teaching with integrity.✨ In This Episode, You’ll LearnWhat “acceptance” means (and what it doesn’t) in mindfulness practiceHow acceptance creates space before reaction or changeWhy gentle awareness and fierce compassion go hand in handA guided meditation on sensing the layers of the body — skin, flesh, blood, air, boneHow to bring mindfulness to worry, fear, and feelings of unsafetyPractical tools like noting practice and embodied groundingInsights from Sean’s live Q&A on anxiety, safety, and the breathHow acceptance connects with teachings from Byron Katie and Nonviolent CommunicationChapters00:00 – Opening reflections on the word “acceptance”02:00 – Why we resist acceptance and what it really means04:00 – The practice of full acceptance07:00 – Guided Meditation about Acceptance56:11 – Working with worry, fear, and uncertainty (Leslie’s question)01:02:31 – Using noting and embodiment to balance thought-based worry01:08:38 – Working with shortness of breath and striving (Jean’s question)01:10:10 – Creative ways to connSupport the showWant to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 mindfulnessexercises.com/certify Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community Instagram: @Mindfulness.Exercises LinkedIn: Mindfulness Exercises Facebook: ...
--------
1:20:50
--------
1:20:50
From Imposter to Impact: 8 Keys to Teaching Mindfulness
Send us a textFormer Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart.https://mindfulnessexercises.com/podcast/Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what actually works so you can help others be more present, resilient, and self‑compassionate—without overcomplicating the practice.In this episode, you’ll learn:Why compassion is the foundation of every effective mindfulness teachingA simple way to meet fear, judgment, and imposter feelings—and keep goingHow to introduce mindfulness experientially (story → teach → tool)Three techniques to make it practical and relevant: prepare, listen, askThe templates & credentials that open doors (e.g., MBI‑TAC, Search Inside Yourself)How to find your voice for guiding meditations (and a non‑fussy recording setup)Essentials of trauma‑sensitive mindfulness and the window of toleranceThe #1 long‑term success factor: community and consistent teaching practiceMentioned resources: A Clinician’s Guide to Teaching Mindfulness; Learn to Teach Meditation and Mindfulness; MBI‑TAC; David Treleaven’s Trauma‑Sensitive Mindfulness; Peter Levine’s Waking the Tiger; Search Inside Yourself; Insight Timer. Support Free Mindfulness ExercisesSupport the showWant to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 mindfulnessexercises.com/certify Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community Instagram: @Mindfulness.Exercises LinkedIn: Mindfulness Exercises Facebook: ...
--------
1:44:28
--------
1:44:28
The Hidden Truth I Learned as a Monk About Teaching Mindfulness
Send us a textWhen I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher.But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness.In this episode, I share the hidden truth I discovered after years living as a Buddhist monk in Thailand and training more than 30,000 mindfulness teachers around the world:that teaching mindfulness is actually much simpler than most of us realize.You’ll hear:🪶 The surprising moment that transformed the way I teach mindfulness🪶 A profound lesson from my Thai Forest teacher that changed how I see presence🪶 The biggest mistake new teachers make — and how to avoid it🪶 Why your humanity and imperfection are your greatest teaching toolsIf you’ve ever wondered, “Who am I to teach mindfulness?” — this episode is for you.By the end, you’ll see that mindfulness teaching isn’t about perfection… it’s about presence.Support Free Mindfulness ExercisesSupport the showWant to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 mindfulnessexercises.com/certify Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community Instagram: @Mindfulness.Exercises LinkedIn: Mindfulness Exercises Facebook: ...
--------
10:19
--------
10:19
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
Send us a textIn this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching.Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for: Reconnecting the body and mind through mindfulness and movement Cultivating self-awareness, resilience, and compassion through embodiment Creating healthy boundaries and overcoming people-pleasing tendencies Approaching trauma with sensitivity without fragility Bringing humor and authenticity back into mindfulness teaching Building a mindfulness or embodiment coaching business in the age of AI and disconnectionThey also explore Mark’s 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage.👉 If you’re a coach, counselor, mindfulness teacher, or healer seeking to integrate embodied awareness into your work, this conversation will inspire new depth, courage, and laughter on your journey.⏱️ Chapters00:00 – Introduction02:37 - Mark’s story from addiction to martial arts and mindfulness06:25 - The mental health cost of disembodiment07:01 - What Presence Really Means9:51 - Simple practices to reconnect with the body15:16 - Meeting fear and discomfort with compassion21:14 - The politics of Mindfulness23:20 - Practical ways to explore posture and awareness28:48 - Bringing embodiment into coaching and leadership🔗 Learn more about Mark WalshInstagram - @warkmalshwww.embodimentunlimited.comThe Embodiment Coaching ChannelThe Embodiment Coaching Support the showWant to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 mindfulnessexercises.com/certify Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community Instagram: @Mindfulness.Exercises LinkedIn: Mindfulness Exercises Facebook: ...
--------
39:13
--------
39:13
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
Send us a textIn this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries. Saying “no” doesn’t have to come from guilt or fear—it can arise from awareness, care, and self-respect. Sean guides listeners through a 10-minute meditation to sense the body’s inner “yes” and “no,” offering practical scripts for real-life situations and trauma-sensitive tips for mindfulness teachers, therapists, and coaches.Listeners will learn how to recognize their limits, express needs with compassion, and maintain relationships rooted in authenticity and presence.Tune in to experience how mindful boundaries can bring more balance, integrity, and peace into your daily life.https://mindfulnessexercises.com/Timestamps:00:00 – The moment between yes and no00:25 – Welcome and introduction to today’s theme01:10 – Why mindful boundaries matter02:25 – What compassionate boundaries really are07:00 – Guided meditation: Feeling your body’s “yes” and “no”17:00 – Practical boundary scripts for real-world situations21:45 – Mindfulness teaching tips for therapists, coaches, and helpers25:30 – Weekly practice for integrating compassionate boundaries27:15 – Closing reflections and invitation to deepen your mindfulness journeyKeywords:mindful boundaries, compassionate boundaries, mindfulness podcast, mindfulness meditation, saying no with kindness, self-care mindfulness, mindful communication, emotional boundaries, Sean Fargo podcast, mindfulness teacher training, meditation for boundaries, mindfulness for therapists, mindful self-awareness, Mindfulness Exercises with Sean Fargo Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the showWant to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 mindfulnessexercises.com/certify Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community Instagram: @Mindfulness.Exercises LinkedIn: Mindfulness Exercises Facebook: ...
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at homeUpdated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Ouça Mindfulness Exercises, with Sean Fargo, Real English Conversations Podcast – Real English for Global Professionals | Speak Clearly & Confidently at Work e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
Brasil