How Acceptance Builds Safety and Deepens Your Mindfulness Practice
Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion.https://mindfulnessexercises.com/podcast/Drawing on years of teaching across prisons, hospitals, classrooms, and companies, Sean translates Buddhist psychology, trauma-sensitive mindfulness, and practical nervous system regulation into simple moves you can use today—without turning practice into performance.Expect a grounded look at acceptance vs. resignation, how to work inside your window of tolerance, and ways to steady attention with noting and breath awareness. You’ll hear how body-based mindfulness (skin, flesh, blood, air, bone) restores safety, how to soften striving and “fixing,” and how fierce compassion supports wise action. Ideal for mindfulness teachers, therapists, coaches, and dedicated practitioners who want real tools for emotional regulation, resilience, and teaching with integrity.✨ In This Episode, You’ll LearnWhat “acceptance” means (and what it doesn’t) in mindfulness practiceHow acceptance creates space before reaction or changeWhy gentle awareness and fierce compassion go hand in handA guided meditation on sensing the layers of the body — skin, flesh, blood, air, boneHow to bring mindfulness to worry, fear, and feelings of unsafetyPractical tools like noting practice and embodied groundingInsights from Sean’s live Q&A on anxiety, safety, and the breathHow acceptance connects with teachings from Byron Katie and Nonviolent CommunicationChapters00:00 – Opening reflections on the word “acceptance”02:00 – Why we resist acceptance and what it really means04:00 – The practice of full acceptance07:00 – Guided Meditation about Acceptance56:11 – Working with worry, fear, and uncertainty (Leslie’s question)01:02:31 – Using noting and embodiment to balance thought-based worry01:08:38 – Working with shortness of breath and striving (Jean’s question)01:10:10 – Creative ways to connect with the breath01:15:51 – Byron Katie’s “The Work” and fierce compassion01:19:00 – Closing reflectionsSupport the showCertify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. MindfulnessExercises.com/certify Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. MindfulnessExercises.com/certify
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