Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your capacity to show up with authenticity, care, and presence.
In this episode of the Mindfulness Exercises Podcast, you'll be guided through a soothing affirmation-based meditation designed specifically to help mindfulness teachers, coaches, and professionals strengthen their confidence and connection to their inner wisdom.
With each phrase, you’ll be invited to gently reconnect with your purpose, deepen your trust in your voice, and reaffirm the impact of your work.
What You’ll Experience in This Meditation:
✔ Affirmations to build confidence in your skills and wisdom as a mindfulness teacher
✔ Encouragement to trust your intuition and presence when guiding others
✔ Reminders that growth includes imperfection, doubt, and learning
✔ Phrases to ground you in self-compassion, patience, and positive impact
✔ A calming, empowering space to realign with your purpose as a teacher
This meditation is perfect for mindfulness professionals, educators, and guides who want to anchor their teaching in confidence, care, and clarity.
🌿 Let this be a moment to return to your center—where trust and purpose already live.
Enjoyed this meditation?
⭐ Leave us a review and share how mindfulness enhances your professional practice!
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Mindfulness Exercises Website: http://mindfulnessexercises.com/
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9:41
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More.
Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives.
Together, they explore:
✔ How meditation cured Emily’s insomnia and anxiety within days
✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success
✔ How meditation helps release stored stress and unlocks new levels of vitality
✔ The relationship between embodiment, sacred sexuality, and spiritual growth
✔ Insights into balancing the divine masculine and feminine within ourselves
This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life.
Connect with Emily:
Website - Ziva Meditation
Instagram
Facebook
Podcast - Why Isn't Everyone Doing This?
Enjoyed this episode?
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🎧 Explore more guided meditations, mindfulness teacher certifications, and free teaching resources at Mindfulness Exercises.
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40:54
Breathing Care Into the Whole Body, a Guided Meditation
When we pause and breathe with intention, we tap into the quiet power that lives within us—a nurturing, healing energy that moves through every cell of our body. This guided meditation from Mindfulness Exercises invites you to reconnect with your breath as a source of care, vitality, and inner balance.
Designed for both mindfulness practitioners and professionals, this practice offers a gentle journey into whole-body breathing. Through visualization, breath awareness, and calming affirmations, you’ll explore how each inhale and exhale can bring not only stillness—but also renewed strength, warmth, and presence.
What You’ll Experience in This Meditation:
✔ Breath as a bridge between your body, mind, and the universe
✔ Visualization of healing light moving through the body
✔ Gentle guidance to breathe with awareness, from chest to fingertips to feet
✔ Whole-body breathing to cultivate inner harmony and connection
✔ An invitation to ground, center, and nurture yourself with each breath
Whether you're offering care to others or simply in need of a mindful reset, this meditation is a reminder that your breath can nourish and support you—just as you are.
🌿 Take this time to breathe fully, feel deeply, and connect gently with your whole being.
Enjoyed this episode and meditation?
⭐ Leave us a review and share how mindfulness enhances your professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
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9:50
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
In part two of our conversation with Vidyamala Burch, we dive into practical applications of mindfulness for pain and stress. She explains how habitual breath holding and tension reinforce pain, and introduces the concept of whole-body breathing as a way to unwind secondary suffering.
Vidyamala teaches how to bring soft, embodied awareness to five key areas of the breath—the buttocks, belly, back, back of the mouth, and brain—which she refers to as the “5 Bays of the Breath.”
This episode includes a guided body-based practice exploring these areas and encouraging fluid, receptive awareness to counteract pain and reactivity.
What You’ll Learn in This Episode:
✔ How to use mindful breathing to release tension and reduce reactivity
✔ The connection between resistance, breath holding, and pain
✔ An introduction to the 5 Bays of the Breath and how to apply them
✔ A guided body-based mindfulness practice for pain relief and grounding
This episode is ideal for mindfulness teachers, health professionals, and anyone looking to deepen their understanding of how breath and awareness can transform pain into fluid, manageable experience.
Connect with Vidyamala:
Website
Instagram
Facebook
LinkedIn
Enjoyed this episode?
⭐ Leave us a review and share how mindfulness enhances your professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
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LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
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28:01
A Safe Space for Grieving and Emotional Healing, a Guided Meditation
Grief can feel heavy, isolating, and unpredictable. Whether you’re navigating the loss of a loved one, a relationship, or a chapter of life, this guided meditation offers a soft, supportive space to be with your emotions, just as they are.
In this episode of the Mindfulness Exercises Podcast, you’re invited into a safe, compassionate space to process grief mindfully, without pressure or judgment. Using gentle imagery, breath awareness, and compassionate presence, this meditation helps you honor your grief while staying grounded in your innate strength and capacity to heal.
What You’ll Experience in This Meditation:
✔ A calming, safe space to acknowledge and feel your grief
✔ Breath as an anchor during emotional overwhelm
✔ Gentle visualization: grief as a passing cloud in the sky of awareness
✔ Reminders that you are not your grief—you are the space that can hold it
✔ A practice of non-attachment and emotional resilience
✔ Permission to move at your own pace, with tenderness and patience
Whether you are personally grieving or supporting someone who is, this meditation is a reminder that you are not alone, and healing happens one breath at a time.
🌿 Let this be your space to grieve, breathe, and begin again—with compassion.
Enjoyed this episode and meditation?
⭐ Leave us a review and share how mindfulness enhances your professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast.
Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara.
Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies.
With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters.
We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion.
Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify
Subscribe now and enhance your level of care, embodied presence, and resilience.
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