In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the importance of healing within a community. 01:38 Understanding Self-Esteem 02:38 The Connection Between Self-Esteem and Shame 03:40 The Limits of Positive Affirmations 04:24 The Power of Self-Compassion 05:50 Practical Practices for Building Self-Worth 08:46 Alfred Adler's Teachings on Significance and Belonging 10:00 Final Thoughts on Healing and Self-Worth
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11:46
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11:46
Are we addicted to stress?
This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.
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8:27
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8:27
The Art of Saying No
In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how saying no helps rewire the brain, improves self-respect, reduces stress, and creates room for activities that truly matter. She challenges listeners to start small by saying no to one unfulfilling task this week and observing the effects.
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8:50
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8:50
Neuroscience Meets Therapy: Exploring Emotional Healing with Dr. Andrea Titterness
In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approach, which integrates various modalities like EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Andrea highlights her unique career pivot inspired by a spontaneous and deep conversation with a stranger and underscores the importance of emotional tag adjustments in therapy. She also delves into her previous research on synaptic plasticity and the hippocampus in animal models of fetal alcohol spectrum disorder, drawing parallels with her current therapeutic work. The episode explores integrating different therapeutic modalities, the nuances of emotional processing in therapy, and maintaining a respectful, client-focused approach.
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30:23
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30:23
Healing Through Goals: Finding Purpose Beyond Trauma
In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting is about direction, not perfection.
Sobre Our Healing Networks - A Trauma Therapy Podcast
We are demystifying trauma therapy for clients and therapists alike.
This is a podcast devoted to cultivating positive healing networks in our brain (from an EMDR trauma therapy perspective) as well as fostering healing networks outside of ourselves.
We will talk about all things trauma therapy, relationship building, and creating healthy supportive networks in our communities.
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