Parenting Teens with Dr. Cam

• Feel Like You’re Failing as a Parent? Here’s What You’re Missing

  If you’ve ever ended the day thinking, “Ugh, I was way too impatient… I didn’t handle that well… I need to do better,” you’re not alone. Parenting teens has a way of making even the most loving parents feel like we’re constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what’s actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they’re failing. We dive into why our brains focus on the negative, how to stop taking our teen’s behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you’re constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you’re not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you’re getting right—even if it doesn’t feel like it 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Three Minutes for Mom by Erin Morrison (Simon & Schuster) “Catch Them Being Kind” 5-Day Challenge The “Friend Perspective” & “It’s Not Personal, It’s Developmental” reminders CONNECT WITH OUR GUEST: Erin Morrison Website: https://theconsciousmom.com Instagram: @itsthe.consciousmom CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS: 00:00 The Struggles of Parenting Teens 03:05 Reframing Our Perspective on Parenting 05:42 Recognizing Wins in Parenting 08:46 The Importance of Self-Recognition 11:24 Responding vs. Reacting to Our Teens 14:25 The Impact of Parental Self-Perception 17:28 Building Positive Relationships with Teens 20:25 Practical Steps for Self-Care 23:19 Finding Balance in Parenting 26:36 Grounding in Parental Truth 29:09 Tiny Shifts for Big Changes 32:35 Balancing Business and Pleasure in Parenting 35:40 Understanding Developmental Stages 37:59 Letting Go for Connection 46:20 Ownership and Independence in Parenting ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #consciousparenting #parentingfailnomore

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• The 3-Step Pause That Stops Teen Meltdowns—and Parent Burnout

  Ever wish you had a pause button—for your teen or yourself? When you’re caught in a meltdown, shutdown, or power struggle, it’s easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emotions explode. Jennie shares her 3-step “Yellow Light Moment” method (Yield-Listen-Move), giving parents the language, tools, and mindset shifts needed to manage teen stress, model emotional regulation, and create a calmer home. If your family is running on exhaustion and conflict, this episode will help you pump the brakes—with just a few intentional minutes that can shift everything.   WHAT YOU'LL LEARN IN THIS EPISODE A 3-step process to prevent teen blowups before they start How to create shared emotional language with your teen (like “caterpillar” or “question quota”) Why your teen’s “laziness” might actually be healthy self-regulation How guilt around self-care is secretly sabotaging your parenting   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Yellow Light Moments Book YLM Toolbox for Teens   CONNECT WITH OUR GUEST: Jennie Phillips Website: www.jenniephillipscoaching.com Instagram: @jenniephillipscoaching Facebook: Jennie Phillips Coaching LinkedIn: Jennie Phillips   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 The Need for a Pause 01:09 Introducing Yellow Light Moments 06:38 Understanding the Concept of Yellow Light Moments 12:27 The Importance of Pausing 20:24 Training Ourselves to Yield 25:44 Benefits of Taking a Pause 29:37 Modeling for Our Teens 33:56 Final Thoughts and Action Items   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenmeltdowns #parentburnout

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• How to Protect Your Teen from Online Predators Without Controlling Their Every Move

  Worried your teen might fall into the wrong hands online? You’re not being overprotective—you’re being smart. In this powerful episode of Parenting Teens with Dr. Cam, I’m joined by Nate Lewis, founder of The Innocent, a nonprofit on a mission to protect kids from trafficking, exploitation, and abuse right here in the U.S. A former law enforcement officer with 20+ years of global experience in anti-trafficking operations, Nate shares expert-backed, real-world strategies for protecting your teen—without shutting them down or locking everything down. If you’ve ever felt helpless watching your teen scroll through social media or worried about who’s DMing them behind the scenes, this episode gives you clarity and next steps. We dig into the grooming process, why emotionally vulnerable teens are at greater risk, and what subtle online red flags parents often miss. But most importantly, we talk about how to build the kind of connection that keeps your teen safe. Because the best safety tool isn’t an app—it’s trust. WHAT YOU'LL LEARN IN THIS EPISODE The #1 predictor of whether a predator can gain access to your teen Why controlling devices can backfire—and what to do instead How to talk to your teen about safety without triggering defensiveness The role of male mentors and modeling in reducing vulnerability 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   CONNECT WITH OUR GUEST: Nate Lewis Website: theinnocent.org Instagram: @theinnocent.usa LinkedIn: Nate Lewis TikTok: @theinnocent.usa CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS 00:00 Understanding the Risks of Online Predators 02:55 Nate Lewis’s Journey and Motivation 05:48 The Psychology of Grooming and Exploitation 08:45 Building Trust and Communication with Teens 11:31 Navigating Social Media Safely 14:35 Identifying Vulnerabilities in Teens 17:18 Empowering Teens Against Manipulation 20:09 The Role of Parents in Prevention 23:04 Modeling Healthy Relationships 25:55 Addressing the Issue of Consent 28:54 Supporting Teens After Trauma 31:56 Creating a Community Response 34:44 The Importance of Education and Awareness   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #onlinepredators #teensafety

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• Why Smart Parents Argue With Their Teens (And How to Do It Right) | Conflict Resolution Tips from a Harvard Expert

  Constantly clashing with your teen? It’s not the conflict—it’s how you handle it. But here’s the good news: conflict isn’t the problem—it’s how you handle it. Harvard Law negotiation expert Bob Bordone reveals how the same conflict resolution strategies used by world leaders can transform your parent-teen relationship. 🎧 In this episode of Parenting Teens with Dr. Cam, you’ll learn how to move from power struggles and emotional blowups to productive conversations that build trust, strengthen your bond, and teach teens lifelong skills. Avoiding conflict might feel easier in the moment—but it actually weakens your connection over time. Bob explains how to use everyday disagreements as opportunities to teach problem-solving, perspective-taking, and emotional resilience.   WHAT YOU'LL LEARN IN THIS EPISODE Why avoiding conflict with your teen may hurt more than help The science of “affective labeling” to calm heated arguments How to stop power struggles and spark better problem-solving Why teens who know how to argue are more resilient and confident 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! 👉 Share your favorite episode 👉 Leave a rating and review 👉 SUBSCRIBE so you never miss another solution-packed episode! Your feedback helps other parents find the support they need—and helps me create even more practical tips for real-life parenting. 🙏💫   RESOURCES MENTIONED IN THIS EPISODE Book: Conflict Resilience by Bob Bordone Research: Matt Lieberman (UCLA) on Affective Labeling Judd Brewer’s “Bigger Better Offer” (BBO) on Motivation Website: bobBordone.com Family Activity: Try reading Conflict Resilience as a family book club to practice conflict resolution skills together!   CONNECT WITH OUR GUEST: Bob Bordone Website: bobbordone.com Instagram: @bobbybordone Facebook: facebook.com/bordone LinkedIn: Robert Bordone X: @bobbordone YouTube: Bob Bordone   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 – The Power of Conflict in Parenting 05:48 – Understanding Conflict Avoidance 11:35 – Reframing Conflict as Collaboration 15:41 – Effective Communication Strategies 20:37 – Navigating Technology and Boundaries 28:03 – Building Trust in Parent-Teen Relationships 35:37 – The Journey of Conflict Resolution   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenconflict #conflictresolution #parentingteens #teennegotiation #teentips #bobbordone #parentingstrategies #podcastforparents

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• Is College the Only Road to Success? Smarter Career Paths for Teens That Don’t Involve Student Debt

  Does your teen seem unmotivated, disconnected from school, or uninterested in college? You're not alone—and it doesn’t mean they’re lazy or doomed. In this powerful episode of Parenting Teens with Dr. Cam, I’m joined by Hannah Maruyama, founder of Degree Free, who’s helping parents rethink success and explore real-world alternatives to the traditional college path. If you're tired of power struggles, student loan fear, and outdated definitions of “making it,” this conversation will give you practical tools and a fresh perspective to help your teen find their way—without unnecessary debt, pressure, or burnout. Hannah breaks down why the college industrial complex is crumbling, how to spot smarter options, and how to support your teen in creating a future that fits them.   WHAT YOU'LL LEARN IN THIS EPISODE Why pushing college as the only option is backfiring on many teens How to motivate your teen without using grades, guilt, or fear What the job market actually values (hint: it’s not always a degree) 5 alternative paths your teen can take to succeed without student loans 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Degree Free Website 5 Pathways to Great Work (YouTube Episode)   CONNECT WITH OUR GUEST: Hannah Maruyama 🌐 Website: degreefree.com 📸 Instagram: @degreefree 🎥 YouTube: @DegreeFree 🎵 TikTok: @degreefree   CONNECT WITH YOUR HOST: Dr. Cam Caswell 🌐 Website: AskDrCam.com 📸 Instagram: @DrCamCaswell 🎵 TikTok: @the.teen.translator 📺 YouTube: Parenting Teens with Dr. Cam 📘 Facebook: @DrCamCaswell   EPISODE CHAPTERS: 00:00 Rethinking Success: The Outdated College Path 01:28 Hannah's Journey: From College to Career Freedom 04:15 The Pressure to Conform: College as the Only Option 10:10 The Financial Burden: Student Loans and Their Impact 21:19 Changing Job Market: The Shift Away from Degrees 36:36 Strategic Career Planning 42:25 Navigating Career Choices 52:13 Alternative Pathways to Success   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. #degreefree #parentingteenswithdrcam

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