It's Not About the Alcohol

• EP303 "Why trying to quit made me drink even more" with Katie Herzog (Drink your way sober with naltrexone)

  Katie Herzog spent 15 years trying everything: AA, therapy, CBT, SMART Recovery, moderation management, swapping booze for weed. Nothing stuck. And in the back of her mind, she always knew she'd start drinking again. It was just a question of when. Then she found the Sinclair Method—a protocol where you take a medication called naltrexone, wait an hour, and drink. It sounds too simple. It sounds like cheating. But is it? Katie's been completely sober for three years. In this conversation, we dig into the science of how naltrexone rewires your brain, why the first three months don't look like much, and why realistic expectations might be the most important factor in whether this works for you. In this episode, we cover: → Katie's 15-year journey through AA, therapy, misdiagnosis, and desperation—and why the idea that abstinence is the only path kept her stuck for years → What the Sinclair Method actually is and how naltrexone blocks the endorphin rush that makes drinking feel good → The difference between "reward drinkers" and "relief drinkers"—and who TSM is best suited for → Why Katie's first attempt with naltrexone failed (and what she did differently the second time) → AND MUCH MUCH MORE. This episode is for you if: You've tried AA or other programs and they didn't stick The idea of "never drinking again" feels impossible You're curious about medication-assisted approaches but don't know where to start You're exhausted by the mental chatter—always thinking about drinking whether you're drinking or not You want to understand ALL the options, not just the abstinence-only path About the book: Drink Your Way Sober: A Science-Based Method to Break Free from Alcohol releases September 30th and is available on Amazon and at independent bookstores. Connect with Katie Herzog: Website: drinkyourwaysober.com Podcast: Blocked and Reported If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

  --------  

  43:41

  --------

  43:41
• EP302 Minisode: How To Make An Emotionally Sober "To-Do List" (For Type A Thinkers)

  In this episode, Colleen speaks directly to the women who live and die by the checklist, the ones who can run circles around everyone else at work, keep ten plates spinning at home, and still collapse into bed wondering why they feel exhausted, behind, and overwhelmed. If you're a high-achiever who secretly depends on stress chemistry to function, this one is going to land. Colleen breaks down why the "box-checking brain" is so addicted to dopamine, adrenaline, and cortisol… and why that system eventually stops working. You'll hear how even the most capable women fall into the dopamine trap: chasing the almost done feeling, attaching worth to productivity, and burning themselves out while ignoring their actual needs. But instead of asking you to slow down, shrink your life, or pretend to be someone who "can't handle much," she shows you how to work at a higher level. A way of operating that protects your nervous system, restores clarity, and still lets you be a woman who gets things done.   🔑 Key Takeaways • Why high-achieving, Type-A women confuse adrenaline with capability • How the dopamine trap keeps you chasing productivity but never feeling satisfied • The difference between what your brain "wants" and what your body actually needs • Why a new job, new schedule, or new boss won't create lasting relief • The five steps to building an emotionally sober checklist that actually restores capacity • How values-based decisions rewire your motivation from the inside out • Why internal validation is the only sustainable path to feeling accomplished and at peace This episode is a reminder that you don't need to do less to feel better — you need to anchor yourself in who you're becoming. When you shift your checklist from achievement to alignment, you stop chasing worth and start embodying it. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

  --------  

  21:56

  --------

  21:56
• EP301 Minisode: To Drink OR Not To Drink On The Plane

  In this episode, Colleen shares a real moment from her life a few weeks ago. The kind of moment everybody encounters but rarely names. On a Thursday flight, she felt calm, grounded, and uninterested in drinking at all. Forty-eight hours later, on the way out of New York, she couldn't wait for the flight attendant to serve her Chardonnay. Nothing "mysterious" happened in between. Her capacity changed. She unpacks how travel, lost work, accumulated stress, and zero real recovery time pushed her from a green-light nervous system into overwhelm — and how quickly old neural pathways stepped in to compensate. This isn't a story about self-control. It's a lesson in how the brain protects you when you've ignored your own needs for too long. You'll hear what drinking too much actually signals, why overwhelm is a physiological state (not a character flaw), and what changes when you stop treating your habits as moral failures and start treating them as data. Colleen also shares how she recalibrated afterward — not with rules, punishment, or vows, but with space, compassion, and a return to her actual needs.   🔑 Key Takeaways • Drinking "too much" is a symptom of depletion, not a sign you're broken • Stress is activating; overwhelm is the shutdown that happens when demands exceed capacity • Old habits reappear when you haven't left space to process emotions or care for yourself • You cannot think your way out of overwhelm — you have to restore capacity first • Nervous-system literacy is more useful than willpower when it comes to changing your drinking • Emotional sobriety isn't about perfection. It's about paying attention early enough to respond, not react   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

  --------  

  20:33

  --------

  20:33
• EP300 When burnout drives your drinking: how to interrupt the cycle with Cait Donovan

  I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's not what I expected. It's not about workload or boundaries or self-care Sundays. It's about shame. It's about not believing you deserve to have needs in the first place. And it's about rebuilding trust with your own body—starting with something as basic as peeing when you need to pee. In this episode, we cover: → Why shame is the first barrier to meeting your own needs (before finances, before time, before anything else) → Strategic disappointment: how to practice letting people down in small, safe ways so your nervous system learns you won't die → The difference between hyperindependence and strength—and why asking for help feels impossible → How foundational self-care builds emotional intelligence automatically → Why we mistake alignment with that feeling of having "a firecracker up my ass" and what alignment actually feels like (spoiler: it's a settling, not an urgency) This episode is for you if: You're exhausted but can't seem to stop You've ignored your body's signals for so long you don't know what they are anymore You feel guilty resting, asking for help, or disappointing people You've tried to "fix" your burnout by changing external circumstances and it didn't work You suspect the problem isn't your schedule—it's something deeper If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

  --------  

  50:31

  --------

  50:31
• EP299 Minisode: Why hasn't my drinking changed?

  In this episode, Colleen unpacks one of the most common and misunderstood experiences women face in this work: the moment you look up, take inventory, and think, "My drinking hasn't changed." Instead of treating that as evidence of failure, she reframes it as a signal from your nervous system, a window into your thinking habits, and an invitation to expand your internal capacity. She breaks down why consistency with alcohol doesn't shift just because you're "doing the work," how perfectionism and overwhelm hijack your perception of progress, and why your drinking is an output of deeper emotional patterns—not the root problem to be fixed. From there, she offers a clear five-question framework that helps you reclaim agency, rebuild momentum, and reconnect to your power without relying on willpower, shame, or urgency.   🔑 Key Takeaways • Why "my drinking hasn't changed" is a nervous-system cue, not a character flaw • How setbacks function as essential data points in emotional sobriety • The three nervous-system states and how they influence your drinking decisions • Why you can't think your way out of overwhelm… and what to do instead • A 5-question coaching process to uncover your real blocks and build momentum • How to define your ideal drinking pattern in a way that feels empowering, not punitive • Why progress is built through iteration, capacity, and compassion—not perfection This will remind you that your drinking doesn't change when you finally "get it right." It changes when you expand your capacity, shift your thinking habits, and learn to make decisions from the calm, grounded version of you who knows exactly what she wants.   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

  --------  

  25:51

  --------

  25:51

Mais podcasts de Ensino

Podcasts em tendência em Ensino

Sobre It's Not About the Alcohol

It's Not About the Alcohol: Podcast do grupo