Sofia with an F

as promised here are the story times I missed last week ft. my favorite RHONY cast member, a stiletto heel, and getting a bandaid at the clurb. My cheeks hurt from laughing this week. Love you sloots!! Let’s do it again Xx

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Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free.

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lip flip, microneedling, PRP in under eyes & scalp, laser hair removal, micro filler…today we’re debriefing all my plans for bridal beauty as well as the procedures I’ve already done. And let me tell you, this ish is a lot more fun to talk about and research than actually do!! I also give my take on the RHOSLC finale and I think they’d appreciate being a part of my ~cosmetic procedure~ episode. Enjoy and see u for part 2

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2 trips to the ER, the gift that brought me to tears, and somehow finding myself back at the Coco Bongo…IYKYK. Please enjoy my holiday vacation recap, sloots. From Utah to Mexico there were high highs and low lows!! Still in search of the seashells I collected on the beach that have mysteriously since gone missing…if you see them please lmk <3 XOXO

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Let’s catch up 1:1 this week, sloots ❤️  What I got my fiance for his birthday + Christmas, my NYE, and how to make a “SMART” resolution. Embracing all the acronyms in 2026. Love you sloots! XO

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I have CHILLS re-listening to this episode. It’s so powerful it deserved a re-release as I genuinely can’t think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives💫💫💫see u next week for a new ep xoxo

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Episode Highlights:

00:00 Intro

00:50 Insecurities and depression 

02:28 Turning life around

04:14 Meditation + creation of Activations

07:50 Motivational audio

09:50 Manifestation science

12:13 What’s possible for you?

16:04 Manifestation that works

19:38 Identity change + lasting goals

21:24 Bounce back rate

24:24 Shame

26:19 Living outside of the moment

28:17 Death is inevitable

30:04 Starting the Activations

35:42 Becoming your magnetic future self

37:15 Income visualization

39:44 Manifestation stories

44:10 Guided journaling sessions

46:37 Believe in yourself

51:03 Makeup therapy

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