Sutta Meditation Series

• SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation)

  Welcome back to the Sutta Meditation Series Podcast.Blessings of the Triple Gem. Theruwan saranaiTo find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.For all enquiries - [email protected]

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• THE BUDDHA'S ANTIDOTE FOR WAR

  Welcome back to the Sutta Meditation Series PodcastThis is the Dhamma talk with Metta Centre (SYD) on "The Buddha's Antidote for War". This session was conducted via zoom on 18 August 2025.Whether we find ourselves heading towards the next world war, or getting into physical fights, or an online battle infused with hate speech, or even verbal sparring with colleagues, friends or family, or simply the war that goes on in our mind, the Buddha has the antidote for all wars. In this session, we will look at what war means in the context of the Buddha's teachings, the challenges of getting pulled into different kinds of wars (in body, speech and mind), and explore the Buddha's antidote for all wars, which starts with the supramundane practice of loving kindness based on the Karaṇīyametta Sutta (Snp 1.8).Blessings of the Triple Gem. Theruwan saranai**The full Dhamma session with Q&A will be published to Metta Centre's YT channel**https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.For all enquiries - [email protected]

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• WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND

  Welcome back to the Sutta Meditation Series PodcastThis is the Dhamma talk with Metta Centre (SYD) on "Why we should become skilled in the ways of our own mind". This session was conducted via zoom. Drawing from the Sacitta Sutta (AN 10.51), we will examine the Buddha's teaching on how to become skilled in the ways or nature of our own mind. The Buddha taught to train our minds as if our clothes or head were on fire. Through this, and another simile, he highlighted the benefit of regular self-examination towards abandoning unskilled states and developing skilled states of the mind. In this session, we will explore how we can apply this powerful teaching, which helps us to establish contemplation of the mind, undertake noble washing and activate the noble eightfold path.Blessings of the Triple Gem. Theruwan saranai**The full Dhamma session with Q&A will be published to Metta Centre's YT channel**https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.For all enquiries - [email protected]

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• DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)

  Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathways (links). References are made to the Noble Eightfold Path, development of the brahmaviharas, bases of spiritual power and enlightenment factors and further advice on development of this sutta meditation.*There are 2 short meditations in this session.The YT video can be accessed here - https://www.youtube.com/watch?v=4_eeRh1KkQsBlessings of the Triple Gem. Theruwan saranaiTo find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.For all enquiries - [email protected]

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• NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta

  Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5).Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording.Blessings of the Triple Gem. Theruwan saranai

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