The Mom Room

• Darlynn Childress on Healing Mad Mom Syndrome

  Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t just a buzzword—it’s a lifeline. Darlynn also opens up about her own healing from trauma and how it shaped her path to becoming the parent she always hoped to be. Whether you're raising littles or navigating the teen years, this episode offers honest insight, hard-won wisdom, and practical tools for breaking generational cycles and parenting with more presence and grace.  Find Darlynn Childress:   Instagram: @darlynnchildress  Podcast: Become A Calm Mama   Website: www.thecalmmamacoach.com   Sponsors:  Wayfair — Give your home the refresh it needs with Wayfair. Head to⁠ wayfair.com⁠ right now!  HelloFresh - Go to ⁠HelloFresh.com/MOMROOM10FM⁠ now to get 10 Free Meals with a free item for life.   Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to ⁠bzigo.com/discount/MOMROOM⁠ to save 10% off.  Thrive - Go to ⁠thrivecausemetics.com/MOMROOM⁠ for 20% off.     RENEE REINA    Instagram: @themomroom | @thereneereina    TikTok: @thereneereina    Facebook Community - The Mom Room Community   YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Our Family Trip to Antigua & Barbuda: Stingrays, ZipLines & Sweet Memories

  EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation. Spoiler alert: they’re already planning their return. If you're dreaming of a family getaway that blends adventure, relaxation, and quality time, this one’s for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Traveling with Kids: Tips, Tricks & Letting It Goooo

  EP515. In this episode, Renee dives into the chaos, joy, and reality of traveling with kids. Whether you're gearing up for a long-haul flight or just a weekend road trip, she’s sharing her go-to tips for making family vacations less stressful and more enjoyable. From her carry-on packing hacks to the mental prep needed to just let it goooo, this episode is your mom-to-mom pep talk for family travel season. ✨ And don’t miss Thursday’s episode where Renee recaps her recent trip to Antigua and dishes out even more family travel tips! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Truth About Our Sleep Divorce (Replay!)

  EP514. We’re bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I’m diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it’s the best thing ever. I share when it started, what led to the decision, and how it’s completely changed the way I sleep (spoiler: it’s amazing). Let’s be real, once you have kids, sleep becomes gold, and I’ll do whatever I can to protect it. If you’ve ever wondered if separate sleeping arrangements could work for your relationship, this one’s for you. Hit play, and let’s normalize doing what works for rest, sanity, and the sake of your REM cycles. Sweet dreams! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ariana Christie on Navigating Meltdowns, Big Emotions, and Asking for Help

  Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and how tools like emotional “toolboxes” have helped—not as perfect fixes, but as a way to meet her kids (and herself) with more patience and grace. Find Ariana Christie:  Instagram: @ArianaJoyChristie TikTok: @ArianaChristie Podcast: Your Cup of Joy Podcast: Friend of (w/ Renee!) Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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