Nutrition Diva

872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately. In this episode, Monica works through three listener questions that share a common thread -- microwave popcorn and PFAS, microplastics in chewing gum, and whether mold makes oatmeal a risk. She sorts the legitimate concerns from the inflated ones, and explains why cooking your oats for 10 minutes won't do what a viral claim promises.

Related Episodes
480 - Can Xylitol prevent bone loss?
856 - Is coffee mold actually making you sick?

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com

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Transcripts available at QuickandDirtyTips.com.
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871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that rival statin drugs -- but wait until you hear what it actually takes to follow it. Nutrition Diva breaks down the science, the evidence, and the real-world catch.

References:
Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive Protein | Cardiology | JAMA | JAMA Network
Assessment of the longer-term effects of a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia - ScienceDirect

Related Episodes:
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
592 - Is Soy Healthy or Harmful?
260 - What Are Phytosterols?

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com

Discover more from Nutrition Diva:
Facebook
LinkedIn
Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.

870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actually work? Monica digs into the science behind these trending protocols, what parasites really look like (spoiler: not what the influencers are showing you), and when you might actually need to worry.

References:

Effective Laboratory Diagnosis of Parasitic Infections of the Gastrointestinal Tract: Where, When, How, and What Should We Look For? - PMC
Diagnosis of Parasitic Diseases | Parasites | CDC
Ivermectin for preventing and treating COVID‐19 - PMC
Can ivermectin be used to treat COVID-19?

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com

Discover more from Nutrition Diva:
Facebook
LinkedIn
Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.

869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect.

References:

A randomized double‐blind placebo‐controlled crossover pilot study: Acute effects of the enzyme α‐galactosidase on gastrointestinal symptoms in IBS patients - Neurogastroenterology & Motility
Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial - PubMed

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com

Discover more from Nutrition Diva:
Facebook
LinkedIn
Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?

In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.

Encore Episode: This episode originally aired on June 24, 2015.

Nutrition Diva is part of the Quick and Dirty Tips Network.
Hosted on Acast. See acast.com/privacy for more information.