PodcastsEnriquecimento individualUnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone
Último episódio

606 episódios

  • UnF*ck Your Brain: Feminist Self-Help for Everyone

    Bonus: Is Coaching the Career for You? (Greatest Hits)

    12/06/2026 | 19min
    Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing?

    If you can't stop thinking about that, this episode is for you. What it means to be a coach today is far more varied and interesting than most people assume, and most of you are better suited for it than you realize. I explain who is well-suited for coaching, what it actually entails, and how it can fit into different professional and personal contexts.

    I also address the misconceptions that tend to stop people before they start, including MLMs, pyramid schemes, and the idea that you can only make money by coaching other coaches. Coaching is a real job, it can be full-time, part-time, or integrated into your current career, and a solid certification makes all the difference in building something sustainable.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/bonus-coaching-career
    Follow along on Instagram: instagram.com/karaloewentheil/
    Learn more about Coach Curious Prep School here: unfuckyourbrain.com/curious
    Mentioned in this episode:
    Enroll now in Coach-Curious Prep School
    In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

    It's happening on JUNE 22-26, 2026.

    Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
    Get Your Ticket to Coach-Curious Prep School Here!
  • UnF*ck Your Brain: Feminist Self-Help for Everyone

    Join me for Coach-Curious Prep School!

    11/06/2026 | 2min
    Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

    It's happening June 22-26, 2026.

    Click here to learn more and register: https://the-school-of-new-feminist-thought.captivate.fm/curious
  • UnF*ck Your Brain: Feminist Self-Help for Everyone

    500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

    11/06/2026 | 21min
    Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I break down how socialization and internalized beliefs train women to downplay their desires, soften their emotions, and edit themselves in real time, leaving them disconnected from what they actually want and who they really are.

    You’ll hear why these two patterns show up across careers, relationships, and daily life, and how they subtly shape the decisions you make and the opportunities you take. I explain why wanting and feeling is not the problem, and why the real work is learning to notice the thoughts that keep you from expressing yourself fully.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/500
    Watch this episode over on YouTube: youtube.com/@karaloewentheilcoaching
    Learn more about Coach Curious Prep School here: unfuckyourbrain.com/curious
    Follow along on Instagram: instagram.com/karaloewentheil
    Mentioned in this episode:
    Enroll now in Coach-Curious Prep School
    In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

    It's happening on JUNE 22-26, 2026.

    Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
    Get Your Ticket to Coach-Curious Prep School Here!
  • UnF*ck Your Brain: Feminist Self-Help for Everyone

    499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection

    09/06/2026 | 12min
    Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of divorce, talking about it with her kids, and why starting with your thoughts and feelings, not just actions, is what makes the next steps clear.

    I also tackle a question about people-pleasing and seeking external validation. You'll hear why prioritizing other people’s needs over your own can feel like love and connection, but it actually undermines your authenticity, and how to cultivate genuine connection instead.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/499
    Follow along on Instagram: instagram.com/karaloewentheil/
    Mentioned in this episode:
    Enroll now in Coach-Curious Prep School
    In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

    It's happening on JUNE 22-26, 2026.

    Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
    Get Your Ticket to Coach-Curious Prep School Here!
  • UnF*ck Your Brain: Feminist Self-Help for Everyone

    498. Making Peace with the Human Void

    04/06/2026 | 23min
    Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.

    And then you got it, and the feeling did not last.

    That is the human void, and in this episode I explain what it is, why it shows up even after achievement, and how to relate to it without letting it control you. You'll learn why this restlessness is part of being human, the difference between being philosophically happy with your life and feeling happy in the moment, and why understanding this helps you stop auditing your life against impossible standards.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/498
    Follow along on Instagram: instagram.com/karaloewentheil/
    Mentioned in this episode:
    Enroll now in Coach-Curious Prep School
    In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.

    It's happening on JUNE 22-26, 2026.

    Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curious
    Get Your Ticket to Coach-Curious Prep School Here!
Mais podcasts de Enriquecimento individual
Sobre UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Site de podcast

Ouça UnF*ck Your Brain: Feminist Self-Help for Everyone, Cuidando da Alma Podcast e muitos outros podcasts de todo o mundo com o aplicativo o radio.net

Obtenha o aplicativo gratuito radio.net

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções
UnF*ck Your Brain: Feminist Self-Help for Everyone: Podcast do grupo