UnF*ck Your Brain: Feminist Self-Help for Everyone

Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image. I explain why wearing makeup is a personal choice and often a form of self-expression, not a reflection of whether you have done the inner work to love your body.

I also tackle a question about humility and how it can be useful in managing your mind. This episode shows how examining the thoughts behind your choices, about humility, appearance, and social expectations can shift your perspective and reduce unnecessary self-judgment.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/505
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
The Socratic Coaching Method Certification
Enrollment for the next cohort is open.

This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.

Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong.

Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching
Enroll in The Socratic Coaching Method Certification

This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.

Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong.

Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching

Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making space for joy with Kate Bowler, a professor at Duke University, 5x bestselling author, and host of the podcast Everything Happens. We discuss why happiness is overhyped, how microjoys and unexpected moments can interrupt your day, and why cultural narratives often make women feel like they are failing if life isn’t constantly “good.”

This conversation is a reminder that joy is not something you can control or manufacture. It shows up when you are paying attention, when you let your guard down, and when you allow yourself to be human. Listening will help you notice the small delights, accept life’s unpredictability, and welcome joy into your day, even when everything else feels messy or uncertain.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/504
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/

Learn more about Kate's work, books, podcast, and more here: https://katebowler.com/
Mentioned in this episode:
The Socratic Coaching Method Certification
Enrollment for the next cohort is open.

This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.

Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong.

Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching
Enroll in The Socratic Coaching Method Certification

Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why most of that tension is coming from your own thoughts and judgments, and how noticing those patterns can change the way you relate to your family.

I also answer a listener question about parenting a child with a chronic illness. Many parents feel anxious because they believe it is their job to control their child’s health. I break down why the anxiety comes not from the medical reality but from the thoughts you're having. This episode is all about seeing where your reactions really come from, reducing unnecessary stress, and interacting with your family and loved ones with more clarity and ease.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/503
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
The Socratic Coaching Method Certification
Enrollment for the next cohort is open.

This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.

Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong.

Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching
Enroll in The Socratic Coaching Method Certification

Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t feel as powerful as you know they could – this one-hour masterclass gives you the clarity and tools to move forward.

JUNE 26, 2026
12 p.m. – 1p.m. ET

Click here to enroll: https://the-school-of-new-feminist-thought.captivate.fm/coach-curious-masterclass